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We explore the Ozempic weight loss journey, estimating a 10-pound monthly loss. Starting in February, significant demand and visible results emerge by August/September, with major impact by October. #OzempicWeightLoss #WeightLossJourney #OzempicResults #WeightLossTimeline #HealthAndWellness #MedicalWeightLoss #WeightManagement #Ozempic #LosingWeight #Transformation
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These are the biggest mistakes we make when trying to lose belly fat. Learn how to avoid these pitfalls and achieve your desired results faster and more effectively. Follow these tips for a balanced diet and smart exercise!
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🎥 Featured on ABC News Hulu: Shot in the Dark - Weight Loss Injection Wars 🎥 In this episode, Ashley Dunham shares her inspiring 100lb weight loss journey with the help of GLP-1 medications. Discover how Slym Wellness Clinic is revolutionizing the health and wellness space by offering safe compounding and telehealth medical care to support long-term weight loss success. At Slym Wellness, we’re dedicated to helping you achieve your wellness goals through personalized care, safe treatments, and a holistic approach to health. Join Ashley on her journey and learn how we can empower you to take control of your health—wherever you are! ___________ Hi, I’m Ashley! I’m currently on a weight loss journey using Semaglutide to manage my PCOS, and I’m thrilled to share my progress with you. After 12 months, I’ve lost 100 lbs! Each update brings us closer to understanding the impact of this medication on PCOS-related weight issues. If you're in Arizona, California, Florida, Minnesota, Maryland, New York, Nevada, Oregon, Texas, Utah, or Washington and looking for a provider, check out SlymWellness.com. Jason, a knowledgeable NP, has been a great support from the start. My struggle with PCOS began in 2016 after discontinuing NuvaRing, leading to a weight gain of over 65 lbs despite rigorous workouts and diet tracking. My PCOS diagnosis came after a heart-wrenching miscarriage in 2017, marking the start of my quest for a solution. From keto diets to metformin and birth control, nothing offered a lasting solution until Semaglutide. Research, including a 2020 study in the journal Obesity, highlights Semaglutide’s effectiveness not just in weight loss for the obese but also for women with PCOS, showing significant improvements in weight and metabolic markers over a 24-week period. For more updates, join me on TikTok @bossfidence for daily content or on Instagram @bossfidence for a broader glimpse into my lifestyle beyond weight loss.
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On today’s episode of Live Lean TV, I’m sharing this 4 minute tabata HIIT workout no equipment for fat loss routine. Yes, you are only 4 minutes away from burning fat all day. ✔ Tabata Timer: https://www.liveleantv.com/tabatatimer ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2mNEU9P ✔ Free 30 Day Live Lean Starter Guide: http://bit.ly/2mOB7Jt OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA ✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg ✔ 4 Minute Tabata Workout With Burpees (EXTREME FAT BURNING BURPEES): https://www.youtube.com/watch?v=-XudWgAZ_nw READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2JX232L ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV On this edition of tabata workouts, we’re doing my Return of the Jack workout. All you need for this 4 minute HIIT workout is your body and interval timer. If this tabata workout doesn’t wake you up in the morning or give you a good sweat as a workout finisher, see your doctor! Here’s how the Return of the Jack tabata HIIT workout routine is structured: Total time: 4 minutes. Type of workout: Tabata workout: 20 seconds of high intensity work (as many reps as possible with good form) 10 seconds rest The key is to give maximum effort during the 20 second high intensity interval. After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc. So if you’re with me, there’s only one thing left to do, lets get sweaty. Number of circuits: 2 circuits. Exercises: A1. Mountain Climber Reps: 20 seconds Rest: 10 seconds MOUNTAIN CLIMBERS Coaching cues: get into a straight arm plank position, making sure you keep your core engaged and back flat as you drive your knees in. Focus on having quick feet to improve your foot speed. You’ll get a good core workout with this exercise. A2. Seal Jack Reps: 20 seconds Rest: 10 seconds Coaching cues: The seal jack is a little bit different than the jumping jack. Rather than having your hands going over your head, they come in front of the body. This will help improve your coordination. Start with your hands and feet together, then jump up and move your hands and feet away from each other. You should really feel your legs, shoulders, and chest working, as well as your heart should be pumping. Your heart will love you after this and the burn in the calves is real! A3. Jumping Jack Reps: 20 seconds Rest: 10 seconds Coaching cues: This is a great exercise to really get your heart rate going. Differing from the seal jack, this time your arms go over your head. You’re going to feel the burn in your calves during these 20 seconds. Lets go! A4. Straight Arm Plank Jack (i.e. Floor Jacks) Reps: 20 seconds Rest: 10 seconds Coaching cues: For the last exercise, we’re getting back down on the floor to complete the straight arm plank jack. Get into the straight arm plank position, with your feet together. Then complete a quick hop to bring your feet out, the immediately hop your feet back in. Focus on quick feet while keeping your back flat and core contracted. That’s the first round of this 4 minute tabata HIIT workout no equipment for fat loss routine. Rest 10 seconds, then complete exercises A1-A4 again. Are you feeling the Return of the Jack workout? We are getting sweaty and burning body fat. You have one more round to go. Hopefully you’re feeling good after that Return of the Jack tabata HIIT workout. To burn fat more efficiently, add this 4 minute tabata hiit workout into your morning routine or use it as a workout finisher at the end of your weight training program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
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Discount link: https://0108f2cfg2kcncanw9fs0ik08v.hop.clickbank.net that saves you over 50% on Sumatra Slim Belly Tonic, and yes—global shipping is available. If you’ve seen the ads or heard the claims, it might sound too good to be true. Lose belly fat while you sleep? Natural ingredients that work better than diet pills? You’d be right to question it. That’s exactly why I decided to take a closer look and see whether this is just another internet scam—or whether there’s real science behind the hype. Let’s start with what Sumatra Slim Belly Tonic actually is. It’s a two-capsule supplement taken before bed, designed to help your body reach deep, restorative sleep and balance key hormones involved in weight gain—especially belly fat. The idea isn’t to “melt fat” overnight magically, but to reset the metabolic and hormonal systems that have likely been out of balance for years due to poor sleep and stress. That might sound like marketing fluff at first, but here’s where the science gets interesting. Studies from institutions like Harvard, Yale, and Stanford have consistently shown that lack of deep N-REM sleep is directly associated with elevated cortisol, insulin resistance, and disrupted hunger hormones like ghrelin and leptin. When these hormones are out of whack, your body becomes more efficient at storing fat and worse at burning it—even if your diet and exercise are on point. Sumatra Slim Belly Tonic’s ingredients were chosen to directly address this issue. For example, Valerian Root and Hops are two of the most thoroughly studied natural sleep aids. They help calm the nervous system and extend the duration of deep sleep stages. That’s not pseudoscience—that’s a well-documented mechanism supported by dozens of peer-reviewed studies. Another key ingredient is 5-HTP, which is a precursor to serotonin. Serotonin isn’t just the “feel good” hormone—it also plays a big role in appetite control and sleep rhythm. When serotonin is high, your cravings go down and your ability to relax increases. This sets the stage for better rest and fewer late-night snack attacks. Then there’s Berberine, which has been called the “natural Metformin” because of how it improves insulin sensitivity and blood sugar regulation. Clinical trials have shown it can reduce belly fat, especially visceral fat, by activating AMPK, a cellular enzyme often referred to as the “metabolic master switch.” When AMPK is switched on, your body starts burning fat more efficiently, even while at rest. If you’re wondering why you haven’t heard of this before, it’s likely because these types of natural solutions don’t make headlines like pharmaceutical weight loss drugs do. There’s no massive ad campaign behind Valerian Root or Berberine. But when combined into a single nighttime formula like Sumatra Slim Belly Tonic, they create a very specific effect: better sleep, improved hormone regulation, and naturally reduced fat storage. I tried it myself before making this video, expecting little to no change. But by the end of the first week, I was sleeping through the night without waking up, and I noticed my late-night cravings basically disappeared. I didn’t feel wired or jittery like I have with other supplements. I just felt calmer and more in control. And within 30 days, I had dropped noticeable inches from my waist—without changing anything else in my routine. So is Sumatra Slim Belly Tonic a scam? Based on what I’ve experienced and what the research supports, I’d say no. It’s not a magic bullet, and it won’t do all the work for you, but it provides your body with the conditions it needs to finally shed fat that’s been resistant for years. It’s not about suppressing your appetite or overclocking your metabolism. If you’re skeptical, I don’t blame you. I was too. But the truth is that many of us are doing everything right—eating well, working out, trying to get enough rest—and still not seeing results. The missing piece could very well be sleep quality, and that’s exactly what Sumatra Slim Belly Tonic is built to fix. The discount link is in the description if you want to try it out. Shipping is worldwide, and they even offer a 90-day money-back guarantee, so you’ve got nothing to lose—except maybe the fat that hasn’t budged in years. sumatra slim belly tonic scam, is sumatra tonic legit, natural fat burning supplement review, does sumatra slim belly tonic really work, berberine fat loss, valerian root for weight loss, best non prescription weight loss supplement, nighttime metabolism booster, deep sleep and belly fat, how to fix sleep for weight loss, 5-htp appetite control, natural ozempic alternative, hormonal fat storage solution, sleep deprivation fat gain, sumatra tonic ingredients review #SumatraSlimBellyTonic #SupplementReview #WeightLossScamOrNot #SleepAndFatLoss #BerberineBenefits #ValerianRoot #NaturalWeightLoss #FatBurningWhileSleeping #InsulinResistance #MetabolismFix #DeepSleepSupport #HonestSupplementReview
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The first day of Tara Gustin's new life was spent in a lot of pain. "I was mentally prepared for it to a degree but I was surprised at how painful it was. They say I'm doing good; I've already been out walking," Tara said. Tara spent years getting up the courage to consider laparoscopic gastric bypass surgery. The CHI Health Weight Management Center at Immanuel Medical Center counseled her on weight loss options and expectations. Tara decided on surgery. "I feel sore and tired - very tired. Today is better than yesterday. Yesterday was really rough. They extended my belly with gasses so they could move everything around," Tara said. Tara was not only uncomfortable, the day after surgery, she was also thirsty – very thirsty. But Tara will tell you for the first time in her life, she wasn't thinking about food. "Initially you come out of surgery and it's 24 hours before you can have anything to drink. I can swab to wet my mouth but I can't have anything to drink. I haven't had anything since the night before last. I thought I would be starving but I'm not even hungry at all," Tara said. And as the clock ticks by, Tara knows she's healing. Even though the pain is a little more than she expected, Tara has no regrets. "Anytime you have surgery, you are going to have some pain. This is a little more intense than I thought it would be. It is what it is. You get past that and I would do it again in a heartbeat” Tara said.