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On World Obesity day, let us demystify myths around obesity!
Five decades ago/ Pre 1980’s era, Obesity, type 2 diabetes & other metabolic diseases were a rare phenomenon. Our grandparents never had obesity- & they never had these fad recommendations of high protein, low carb & more but they had one aspect of our biology which we miss out now- balanced & diverse gut microbiome.
No brainer- the foods they ate were rich in fibre & polyphenols which were food for their microbiome. Their gut microbes synthesised these food substrates & converted them into short chain fatty acids which secreted GLP-1- the hormone required to regulate our metabolism, satiety & appetite. GLP-1 communicates with Pancreas to regulate blood sugar response & communicates with the brain to modulate our hunger responses.
Besides, our gut microbiome can make it hard to lose weight by
1.Low Grade Chronic Inflammation : Synthesising foods, not compatible with our biology, into pro-inflammatory metabolites such as LPS, TMAO & more which when released into the blood stream triggers inflammatory responses. In other words, this leads to high fat storage & low fat export.
2.Gut-Brain Axis: Gut communicates with the brain via Vagus nerve & impact hunger responses by impacting production of ghrelin, leptin & other hunger hormones.
3.If gut microbiome is less diverse, not producing enough enzymes or have now butyrate producing bacteria, it could stimulate hunger
However, corporatization of foods & fad diets such as high protein & quantified nutrition has changed the entire microbial ecosystem inside our body triggering a wave of chronic inflammation.
One of the most important reasons for obesity is degradation of GLP-1 which is caused by multiple metabolic pathways including those impacted by gut & oral microbiome. However, GLP-1 drugs being marketed as the solution for metabolic issues, leaves a lot of questions unanswered as it does not address the root cause- gut microbial dysbiosis.
Besides, it brings its share of side effects & collateral damage including gastrointestinal issues- diarrhoea, bloating, constipation & more, loss of healthy muscle mass loss, inflammation of pancreas & even high risk of pancreatic cancer.
Today's video discusses the role of gut & oral microbiome in obesity & each of the pathways associated with degradation of GLP-1 as well as what could make GLP-1 drugs ineffective & harmful
Citations below
https://diabetesjournals.org/care/article/33/2/453/27096/GLP-1-Based-Therapy-for-Diabetes-What-You-Do-Not
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10391832/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112002/
https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082693/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187364/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266401/
https://pubmed.ncbi.nlm.nih.gov/23892476/
https://pubmed.ncbi.nlm.nih.gov/22506074/
https://www.nature.com/articles/s41598-018-20549-0
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Are you looking to kickstart your keto diet with the help of keto pills from the famous Shark Tank investors? With so many options on the market, it can be overwhelming to choose the right one for your needs. In this buyer’s guide, we will walk you through the best choices when it comes to keto pills featured on Shark Tank. Whether you are a keto beginner or a seasoned pro, we’ve got you covered with all the information you need to make an informed decision.
What Are Keto Pills?
Keto pills, also known as ketogenic diet supplements, are designed to help your body enter a state of ketosis more quickly and easily. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This can lead to weight loss, increased energy levels, and improved overall health. Keto pills typically contain ingredients such as BHB (beta-hydroxybutyrate) ketones, MCT (medium-chain triglycerides) oil, and other natural substances that support ketosis.
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When taken alongside a low-carb, high-fat diet, keto pills can help you achieve your weight loss goals and experience the benefits of ketosis without having to strictly adhere to the ketogenic diet. However, it is important to remember that keto pills are not a magic solution and should be used in conjunction with a healthy lifestyle for best results.
Before purchasing keto pills, it is essential to do your research and choose a reputable brand that uses high-quality ingredients. Look for products that have been tested for purity and effectiveness, and consult with your healthcare provider before starting any new supplementation.
Top Keto Pills from Shark Tank
1. Shark Tank Keto Boost: This popular keto pill contains a blend of BHB ketones and MCT oil to help you reach ketosis faster and stay there longer. With positive reviews from users, Shark Tank Keto Boost is a favorite among keto dieters looking for an extra edge in their weight loss journey.
2. Keto Fire: Another Shark Tank success story, Keto Fire is designed to support your keto lifestyle with a potent combination of exogenous ketones and metabolic boosters. Many users report increased energy levels and faster fat loss with Keto Fire.
3. Keto Ultra: Featured on Shark Tank for its innovative formula, Keto Ultra combines BHB ketones with natural extracts to promote fat burning and enhance mental clarity. This premium keto pill is perfect for those who want to take their ketogenic diet to the next level.
How to Choose the Right Keto Pills for You
When selecting keto pills from Shark Tank or any other brand, consider your individual goals and preferences. Do you prefer a pill that provides an immediate energy boost, or one that supports long-term weight loss? Are you looking for a product with all-natural ingredients, or are you willing to try more potent formulas with synthetic additives?
It is also important to read customer reviews and testimonials to gauge the effectiveness of a particular keto pill. Look for before-and-after photos, personal anecdotes, and recommendations from trusted sources to help you make an informed decision. Additionally, check the ingredient list and ensure that the product does not contain any allergens or artificial additives that may be harmful to your health.
Ultimately, the best keto pill for you is one that aligns with your dietary preferences, lifestyle habits, and weight loss goals. With the right keto pill, you can supercharge your keto diet and experience the full benefits of ketosis in no time.
In conclusion, keto pills from Shark Tank can be a valuable tool in your weight loss journey, but it is essential to choose wisely and use them in conjunction with a healthy diet and exercise regimen. By following our buyer’s guide and considering your individual needs, you can find the perfect keto pill to support your ketogenic lifestyle and achieve your wellness goals.
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💉are GLP-1 drugs a metabolic fix or a dangerous shortcut?
GLP-1 drugs like Ozempic & Wegovy have taken the weight-loss world by storm, but are they truly mimicking the body's natural processes?
While these peptides can be game-changers for metabolic health, they come with critical downsides that few are discussing:
❌ Not a Perfect Replacement – GLP-1 drugs don’t work exactly like the body's natural incretin system, which involves multiple hormones influencing digestion & satiety
❌ Metabolism & Nervous System Impact – These drugs lower heart rate variability (HRV) & reduce sympathetic drive, meaning they may slow metabolic rate in some cases
❌ A Tool, Not a Cure – GLP-1 peptides could be one of the most impactful health innovations in decades, but they aren’t for everyone & should be used strategically
Are these drugs truly the future of metabolic health, or are we overlooking serious long-term consequences? Let me know in the comments!
🎧 Tune in to E196 of the Mind Body Peak Performance Podcast with Zack Loewenstein to learn more:
✅ Why GLP-1 Didn’t Work for Zack
✅ Personalized Health Strategies
✅ Discussing Biohacking Tech & Disease Prevention
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In the world of health and wellness, there is always a new trend or fad that promises miraculous results. This explains why Apple Cider Vinegar (ACV) Keto gummies have gained popularity as one such trend in recent years. These gummies claim to give all the benefits of Apple Cider Vinegar in an easy-to-use and delicious form. Nevertheless, with so many options available finding authentic ones can be tough.ACV Keto Gummies: What You Should Know
ACV Keto gummies are a combination of Apple Cider Vinegar with other components like BHB salts, collagen and MCT oil which are meant to support a ketogenic diet plan. The potential health benefits often attributed to ACV include helping in weight loss, improving digestion and even reducing blood sugar levels. By encompassing BHB salts, collagen and MCT oils within its composition it is believed that these supplements enhance ACV effectiveness as well as contribute greatly to ketosis.
When taken regularly with a balanced diet and exercise routine, ACV Keto gummies may help boost fat burnings, improve energy levels, and promote general wellbeing. However, bear in mind that these gummy bears do not offer miracles; instead they need to be used alongside maintaining overall wellness for better outcomes.
Choosing the Right ACV Keto Gummies
It may seem challenging when selecting an appropriate product from among numerous varieties of ACV Keto gummy bears on sale today. For an effective product look for ingredients used while considering dosage levels as well as reputation of its manufacturer. Some key things you should look out for when choosing ACV keto gummies are:
Ingredients: Always go for natural high-quality ingredients when purchasing edible products such as these candies.
Dosage: Ensure each serving contains sufficient amounts of active compounds including apple cider vinegar.
Brand reputation: Choose an established brand with good reviews from people who have purchased it before.
Possible Benefits Derived from Using ACV Keto Gummies
Though scientific studies are still ongoing in relation to the benefits of ACV and ketogenic diets, here are some potential benefits of ACV Keto gummies:
Weight loss support: When using Apple Cider Vinegar, you will feel fuller and hence eat less thus making it a good appetite suppressant.
Improved digestion: Because of its acidity content, ACV could help in digestion and relief from bloating.
Energy booster: Combining Apple Cider Vinegar with BHB salts might result in higher energy levels as well as enhanced physical performance.
Considerations and Potential Side Effects
However beneficial they may seem, it is important to use ACV Keto gummies carefully because they come with some possible side effects. Here are several common things to consider and possible side effects related to ACV Keto Gummies:
Digestive issues: Some individuals may experience digestive problems like flatulence or stomach bloating caused by taking apple cider vinegar.
Tooth enamel damage: Due to the acidic nature of apple cider vinegar, it can erode your tooth enamel hence users need to rinse their mouth after eating these candies.
Interactions with medications: Therefore people should first consult healthcare providers before commencing on them since the apple cider vinegar can interact poorly with certain drugs.
