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Follow This Meal Plan For Fat Loss Muscle Gain-:
1.MEAL
-50 grm oats
-10 almonds
-5 walnuts
-1 scoop protein
Medicine- 1 serving cla
1 sercing L carnitine
1 fish oil
1 digestive enzymes
1 multivitamin
2.MEAL
-200 grm white rice
- 120 grm chicken
-80 gram green salad
3.MEAL
-120 grm chicken
-80 grm green salad
1 fish oil
1 digestive enzymes
1 multivitamin
Pre workout
50 grm carbs
1 serving Bcaa
3 grm creatine
Intra workout
1 serving Eaa
4.MEAL( post workout)
-1.5 scoop protein
- 10 grm glutamine
- 3 grm creatine
5.MEAL
-8 boiled egg
With 80 grm salad
来院することが楽しみになる🎶
消化器と糖尿病のクリニック、まつだ消化器糖尿病クリニックです。
今日は今話題のGLP1受容体作動薬について糖尿病専門医が解説します! リベルサス・オゼンピック・ウゴービ・トルリシティなどに興味のある方はぜひご覧ください。
＃GLP1受容体作動薬 ＃リベルサス ＃オゼンピック #ウゴービ
#トルリシティ ＃専門医
＃堺市 ＃クリニック ＃消化器 ＃糖尿病
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★当院のHPはこちら
→ http://clinic-matsuda.com/about/
★当院の公式LINEはこちら
→ https://lin.ee/s3jfii7
★自己紹介はこちら
→ https://youtu.be/5-Ql-90ftIE?si=_PtkJX9glDusitJK
このチャンネルでは、消化器と糖尿病の専門医としての知識や経験を基に、あなたの健康に関するお悩みや素朴な疑問を解消できる有益な情報をお伝えしていきます。
今日がより笑顔溢れるように一緒に頑張っていきましょう🤗
★オンラインダイエットまつだ塾にご興味のある方はこちらから
＊現在一般募集はしていません
[email protected]
★取材、コラボ、お仕事関係の連絡はこちらから
お問合せフォーム→https://clinic-matsuda.com/inquiry/
★地下鉄御堂筋線北花田駅より徒歩2分
アクセス→ http://clinic-matsuda.com/access/
〒591-8006
大阪府堺市北区宮本町2番地 村上ビル1F
☎︎ 072-247-7500
★診療時間
[月・水] 午前 8時30分～12時30分
午後 14時30分〜19時
[火・金] 午前 8時30分～12時30分
午後 14時30分〜17時
[土] 午前 8時30分～12時30分
※木曜・日曜・祝日は休診日
※診療時間が上記より変更してる場合もございます。
詳しくはホームページのお知らせをご覧いただくか、お電話・LINE@にてお気軽にお問い合わせください。
JOSHUA 11:6 💪🏾
This was a special workout for me and I know it will be for you. Sometimes when you’re going through something you just have to celebrate God and by your faith the circumstance is already overcome. In the book of Joshua in the Bible God told him not to be afraid, that by this time tomorrow his enemies would be DEFEATED ! Let this workout be a celebration to God that you are VICTORIOUS 👊🏾 high energy cardio, fat burning and radical transformation! LETSGOOO!
COMMENT what song gets you through your roughest hours?
Time Stamps :
0:00 - 5:04 Hosanna (Live at Lakewood Church Houston, TX - June 16, 2000) by Kirk Franklin
5:05 - 13:11 The Best Is Yet to Come by Donald Lawrence & The Tri-City Singers
13:12 - 17:03 That’s My King by Cece Winans
17:04 - 22:24 You Are Good by Israel Houghton & New Breed
22:25- 27:32 Conquerors (Apple Music Sessions) by Kirk Franklin & Marvin Sapp
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Tickets ⬇️
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Love you sis! See you in the next one 🫶🏾
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What lifestyle changes are needed when taking #wegovy ?
Wegovy, or semaglutide, was FDA approved in 2021 and is the most effective weight loss medication approved to date, with an average weight loss of 15%.
In this 12-part video Shorts series, Dr. Christopher McGowan, MD (triple-board certified Obesity specialist) of True You Weight Loss, answers common questions about the medication. For educational purposes only. Zero conflicts to report.
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