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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 30 minutes 💪 Exercises quantity: 30 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Surrender Side Bend 01:05 - Standing Side Bend 02:05 - Jumping Air Bike 03:05 - Straight Arm Double Knee Drive 04:05 - Twist Knee Raise Side Step Jack 05:05 - T-Twist Knee Drive 06:05 - Ear to Knee Side Bend 07:05 - Corner Touch 08:05 - Celebratory Knee Drives 09:05 - Knee Drive 10:05 - Side Jump Twist 11:05 - Celebratory Hip Thrust 12:05 - High Knee Sprints 13:05 - Twist Front Raise 14:05 - Butt Kick with Row 15:05 - Twist and Leg Lift 16:05 - Half Squat Side Bend 17:05 - Twisting Knee-up 18:05 - Half Squat Side Reach 19:05 - Standing Ab Twist 20:05 - High Knee Squat 21:05 - Punch Twist 22:05 - Diagonal Punch 23:05 - Wood Chop Squat L 24:05 - Wood Chop Squat R 25:05 - Half Squat Torso Punches 26:05 - Rear Fly Stepback 27:05 - Windmill 28:05 - Sky Punch (male) Shoulders 29:05 - Double Knee Thrust and Swipe 30:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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Learn about two things besides dieting and exercise to help you lose weight. 👩‍🏫 I’ve learned some things that have really helped me too. CONNECT WITH ME HERE Website: https://www.charlottehodgesmd.com Facebook: https://www.facebook.com/CharlotteHodgesMD Instagram: https://www.instagram.com/CharlotteHodgesMD CONTACT INFO Email: [email protected] 1151 North Buckner Avenue, Third Floor Dallas, TX 75218 Phone: 214-937-4346 Fax: 214-324-662 #WeightLossJourney #Stress #WeightLoss

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Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet. Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast. Key points include: Understanding Weight Loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger starvation compensation factors that increase appetite and lead to failure. Plant-Based Diet Benefits: Dr. Barnard asserts that a plant-based diet is beneficial for everyone, regardless of blood type. He notes that individuals on a vegan diet tend to improve their cholesterol levels and lose weight effectively. Caloric Density: Discover foods that allow people to eat more while taking in fewer calories. Nuts and Avocados: While nuts and avocados are nutrient-dense, Dr. Barnard warns that their high fat content can lead to weight gain if consumed in excess. He encourages moderation with these foods. Exercise and Metabolism: Initially skeptical about the effectiveness of exercise for weight loss, Dr. Barnard acknowledges that while exercise is beneficial for overall health, it may not significantly contribute to weight loss. However, he notes that a low-fat vegan diet can increase metabolism by about 15% over time. Dealing with Cravings: Strategies for managing cravings, such as the HALT method (Hungry, Angry, Lonely, Tired) to identify underlying issues that may trigger cravings. Meal Frequency: Dr. Barnard suggests that packing calories early in the day with a substantial breakfast may be more effective for weight loss than the previously recommended multiple small meals throughout the day. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. 🎟️ EVENTS 🎟️ Dr. Bulsiewicz and Chuck Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 🔗 SHOW LINKS 🔗 Free Athlete Nutrition E-Book https://www.pcrm.org/athlete Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc X: https://www.twitter.com/chuckcarrollwlc -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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How can we get the benefits of GLP-1 with natural Ozempic alternatives? This episode features audio from: https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle/ Visit the video page for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Y'all hear a lot about the bad side of GLP1 meds, but let's talk about the GOOD! These meds are doing way more than just helping with weight loss--they're changing lives. From blood sugar to heart health, cravings to inflammation, the benefits are WILD. Oh, and stop saying people who take GLP1s are lazy! Some of us have conditions where doing CrossFit could LITERALLY put us in the hospital. Be for real. Let's get into it! Drop a comment if you're on this journey or thinking about it! 🩷🔥 #GLP1 #WeightLossJourney #LifeChanging #GLP1Results #HealthJourney #DiabetesSupport #PCOSAwareness #ObesityTreatment #Transformation #WeightLossMotivation Thanks so much for watching. Please subscribe to my YouTube channel. 🥰🙏🏽 Glp1 Weight Loss Journey Life Changing Glp1 results Health journey Diabetes support PCOS awareness Obesity treatment Transformation Weight loss motivation

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Natural Mounjaro Recipe For Weight Loss! Looking for a natural way to achieve weight loss without strict diets or grueling workouts? In this video, we introduce the Natural Mounjaro Recipe, a powerful blend of simple ingredients designed to help boost metabolism, curb cravings, and support digestion—naturally! 🌿 🥄Learn about the four key components—cinnamon, turmeric, ginger, and yerba mate—that create a synergistic formula to enhance fat-burning and digestion. 🔥Step-by-step instructions to prepare this metabolism-boosting drink at home, using everyday ingredients. ✅How each ingredient works to support blood sugar regulation, hormonal balance, and energy levels for sustainable weight loss. 💡Hear inspiring stories, like Sarah’s, who lost 45 pounds by incorporating this simple drink into her routine. 🌟When to drink it, how to pair it with a balanced diet, and lifestyle changes that amplify your results. This natural, sustainable approach is perfect for anyone looking to achieve weight loss goals with the help of nature’s finest ingredients. 🌱 Start your journey today and see how the Natural Mounjaro Recipe can work for you! Watch Out: Lemon Balm Recipe For Weight Loss - https://youtu.be/Kjjo4ejAClI All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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Are you looking for a natural supplement to kickstart your keto journey? Look no further than Fitastic Keto! This revolutionary product is designed to help you achieve your weight loss goals while maintaining your energy levels and overall well-being. In this article, we will uncover the ingredients, benefits, and user reviews of Fitastic Keto to give you a comprehensive understanding of how it can support your health and fitness goals.

Ingredients

Fitastic Keto is made with a blend of all-natural ingredients that are specifically chosen to support a ketogenic lifestyle. The key ingredient in Fitastic Keto is beta-hydroxybutyrate (BHB), which is a ketone that helps your body enter into a state of ketosis more quickly. In addition to BHB, Fitastic Keto also contains MCT oil, green tea extract, and other nutrients that work together to provide you with sustained energy and mental clarity throughout the day.

One of the unique features of Fitastic Keto is that it is free from artificial additives, fillers, and preservatives. This means that you can trust the quality and purity of the product, knowing that you are putting only the best ingredients into your body. Whether you are following a keto diet for weight loss, increased energy, or mental focus, Fitastic Keto has been formulated to support your goals and enhance your overall well-being.

Each batch of Fitastic Keto is third-party tested to ensure that it meets the highest standards of quality and purity. This commitment to transparency and excellence sets Fitastic Keto apart from other supplements on the market and gives you peace of mind knowing that you are getting a product that is safe and effective.

Benefits

The benefits of Fitastic Keto are wide-ranging and can help you achieve your health and fitness goals more quickly and easily. One of the primary benefits of Fitastic Keto is that it can help you enter into a state of ketosis faster, which is essential for burning fat and losing weight. By providing your body with exogenous ketones, Fitastic Keto helps to ramp up your metabolism and turn your body into a fat-burning machine.

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In addition to promoting weight loss, Fitastic Keto also helps to boost your energy levels and enhance your mental focus. This can be especially beneficial if you are following a keto diet and are experiencing the “keto flu” or low energy levels. By taking Fitastic Keto regularly, you can stay energized and focused throughout the day, leading to increased productivity and improved overall well-being.We Losing Weight Together

Another key benefit of Fitastic Keto is that it can help to reduce cravings and curb your appetite, making it easier to stick to your keto diet and resist the temptation of unhealthy foods. By providing your body with the nutrients it needs to thrive on a ketogenic diet, Fitastic Keto supports your weight loss journey and helps you stay on track towards reaching your goals.

User Reviews

Many users of Fitastic Keto have reported positive results and improvements in their health and well-being. One user, Sarah, shared that she was able to lose 10 pounds in just one month by incorporating Fitastic Keto into her keto diet. She noted that she had more energy throughout the day and felt more focused and alert at work.

Another user, Mark, commented that Fitastic Keto helped him break through a weight loss plateau and achieve his goal weight. He mentioned that he no longer experienced cravings for sugary foods and felt more in control of his eating habits. Overall, Mark credited Fitastic Keto with helping him reach his weight loss goals and improve his overall health.

Overall, the user reviews of Fitastic Keto have been overwhelmingly positive, with many users experiencing weight loss, increased energy, and improved mental clarity. If you are looking for a natural and effective way to support your keto lifestyle, Fitastic Keto may be the perfect solution for you.

Whether you are just starting your keto journey or are looking for a way to enhance your results, Fitastic Keto offers a variety of benefits that can support your health and well-being. With its all-natural ingredients, proven benefits, and positive user reviews, Fitastic Keto is a top choice for anyone looking to optimize their keto lifestyle and achieve their weight loss goals. Give Fitastic Keto a try today and experience the transformative power of this revolutionary supplement!

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If you're traveling this holiday season and taking GLP-1 medication for weight loss, there are a few things you need to know about traveling with injectable GLP-1 medication. Here are GLP-1 medication travel tips from a doctor. Dr. Mike Bohl, director of medical content authority at Hers, shares tips for traveling with GLP-1 medications. Dr. Bohl answers questions like, can I travel on an airplane with syringe needles? And how can I keep my medication cool when traveling? Visit our blog to learn more. GLP-1 Drugs for Weight Loss: Everything You Need to Know https://www.forhers.com/blog/glp-1-weight-loss Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Get started today at https://www.forhers.com/weight-loss Why Hers? ✨100% online process ✨No in-office visits required ✨Doctor-trusted medications Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. *Asynchronous visits not available in all states. The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers