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00:00 - Intro
00:18 - Mounjaro Weight Loss: 5 Foods I AVOID To Stop Awful Side Effects (Sulphur Burps!)
07:03 - Mounjaro Hair Loss: What You Need to Know & How to Prevent It
09:42 - People on Mounjaro Could Lose Hair: Avoid This Major Mistake
1. Mounjaro Weight Loss: 5 Foods I AVOID To Stop Awful Side Effects (Sulphur Burps!)
Thinking about starting Mounjaro (tirzepatide) or already on your weight loss journey? One user who lost over 4 stone shares the 5 types of food and drink she had to cut out to avoid horrible side effects like sulphur burps, diarrhoea, and major stomach cramps.
Since GLP-1 medications like Mounjaro significantly slow down digestion, certain foods can cause major discomfort. In this video, we break down the foods to avoid based on real user experience.
Foods & Drinks to Avoid on Mounjaro:
1. Fried & Greasy Foods: Find out why takeaways can feel like a 'fight in your stomach'.
2. Red Meat: Why steak and other red meats can be difficult to digest and cause issues.
3. Dense Carbs: The surprising effect of bread, chips, and jacket potatoes that can lead to eggy burps.
4. Spicy Food: Learn why the aftermath of a curry just isn't worth it for some users.
5. Fizzy Drinks: Discover why sugary, carbonated drinks can cause intense bloating.
We also cover what you SHOULD eat! Learn why a 'lean and clean' diet focusing on lean protein, vegetables, fiber, and plenty of water is the best way forward to manage side effects and maximize your weight loss results on Mounjaro, Wegovy, or Ozempic.
This video is for anyone curious about the real-life day-to-day of using weight loss jabs and how diet changes can manage common side effects.
2. Mounjaro Hair Loss: What You Need to Know & How to Prevent It
Using Mounjaro for weight loss? While it's effective, some users report hair loss as a side effect. Don't panic! This video explains why it happens (rapid weight loss, nutritional deficiencies, stress) and shares expert tips from Dr. Donald Grant on how to prevent it. Learn about the importance of a balanced diet, key nutrients for hair health (protein, biotin, zinc), stress management, and gentle hair care practices. We'll also discuss when to consult your doctor. #Mounjaro #HairLoss #WeightLoss #politics
3. People on Mounjaro Could Lose Hair: Avoid This Major Mistake
Discover the unexpected side effect of Mounjaro—hair loss. In this video, we dive into why some users are experiencing significant hair shedding while losing weight on this popular NHS-approved weight loss jab. Learn about the potential causes including rapid weight loss, nutritional deficiencies, and stress, and explore expert tips to maintain a balanced diet with essential nutrients like protein, biotin, and zinc to protect your hair. Get practical advice on managing stress and caring for your hair during your weight loss journey. Stay informed and ensure you're taking the right steps to enjoy weight loss without compromising your hair health.
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Trying to lose fat but not seeing results? These 6 common foods could be slowing your progress. From refined carbs to sugary drinks and processed snacks, these choices spike insulin, raise cortisol, and make it harder to burn body fat—especially around the belly. 👉 Cut these, eat whole foods, and stay consistent. 👉 Follow for real fat loss tips that actually work. #fatloss #weightloss #nutritiontips #bellyfat #caloriedeficit #fiteats #dietmistakes #cleaneating #burnfat #fitnessshorts foods to avoid for fat loss, belly fat foods, stop eating these, fat loss mistakes, sugar and fat gain, how to burn body fat, weight loss help, refined carbs belly fat, processed foods to avoid, fitness shorts
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If orforglipron is eventually approved by federal regulators, it would become the first GLP-1 oral drug for weight loss to hit the market. While Novo Nordisk currently makes an oral GLP-1 drug, it’s only approved for diabetes; it also uses a lower dose than orforglipron and produces about half the weight loss on average. Orforglipron comes with no food or drinking restrictions, while people have to take Novo’s drug 30 minutes before eating or drinking, and must limit their consumption of fatty, spicy, and sweet foods. The implications—if Lilly’s drug makes it through the testing and review process—could be transformative, not just for the company, but for patients.