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Confused between fat loss and strength programs? You're not alone. In this short, Coach Binny Sreedharan simplifies the difference, breaks some myths, and helps you decide what your body really needs. Whether your goal is toning, muscle building, or burning fat — this one’s a must-watch. #BinnySreedharan #FatLoss #StrengthTraining #FitnessMyths #WorkoutTips #FitnessShorts
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http://www.products-reviewed.co.uk/articles/losing-weight-with-wii-fit.aspx For many years, researchers claimed video games were a cause of obesity. While there were realistic reasons for these concerns, products like the Wii Fit make the promise of exciting game play and weight loss. But does it really work? How does a Wii workout stack up to more traditional types of exercise? When the Wii Fit was first announced many were excited to find out how to lose weight playing a video game. With lots of different games to choose from to keep you moving and motivated, the Wii Fit does have the ability to give you a good cardio workout which can lead to weight loss. However, the weight loss results you see may not last if you do not make constant efforts to challenge your body. Just like running, weight lifting, or other traditional forms of exercise, our body eventually gets used to the efforts and it will take something more to keep us "in the zone". Fortunately, the game has a few nice features that make it easy to push yourself and shed weight. Each game has obvious plateaus and levels of fitness which have to be reached just as you would use traditional controls in a normal video game. This provides excellent stimulus for keeping you motivates and pushing yourself past comfortable boundaries. However, you will eventually reach a point where the hardest level of the game no longer helps you to shed weight. When you reach this level, knowing how to lose weight and create new challenges is crucial. Some games such as Wii Fit Running allow you to create a custom length level with high difficultly level. This lets you keep pushing yourself past the natural end of the game. The Wii Remote can also generate voice announcements of your progress, meaning you can put on a movie, or listen to music while still working out. As much as the game can help you to see real results, you'll have to control other aspects of your life as well. Knowing how to lose weight by having a healthy diet works hand in hand with getting vigorous daily exercise. The Wii Fit is definitely a good starting point into the world of fitness, just make sure to keep it challenging and you can see weight loss results.
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Improving your health and fitness goes beyond so much more than just nutrition and exercise. You attitude, your mindset, your perspective, all matter a ton. This is why I’m such a big proponent of coaching, because we can help individuals with some of these aspects of fitness that require conversations, guidance, and support. Which of these do you feel like you struggle with and why? let me know down below.
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If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths.
Watch more videos like this 👇
How Much Protein Do You Really Need?: https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu
I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc
How To Stay On A Healthy Track When Life Gets Crazy: https://youtu.be/MdrQLOzerBA
I Dropped 10% Body Fat With This Diet Plan: https://youtu.be/3L7dyY7VOhU
Links in the video:
🎉 Come to Camp Be More!! Reclaim Your HEALTH. It’s Time for Your MIDLIFE MAKEOVER!
👉 http://phaseitup.com/campbemore
🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery
👉 https://chalene.com/digest
💪🏼 You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉 Go to https://phaseitup.com
What You’ll Learn ⬇️
➡️ Why you might be over-consuming calories even when tracking macros
➡️ The difference between setting protein goals based on ideal weight vs. lean body mass
➡️ The truth about muscle loss and why protein timing matters
➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety
➡️ How to simplify your nutrition without obsessing over numbers or math
➡️ Why protein is even more important during perimenopause and menopause
➡️ What the latest research says about post-workout recovery + metabolism
➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight
🤩 Check Out Dr. Stephanie Estima
► YouTube: https://www.youtube.com/@DrStephanieEstima/videos
► Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542
💪🏼 Inbody Scale - https://amzn.to/4i5lE11
Fat Loss Full Playlist
► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=IVzDB-WD1-OIEeha
🤓 Research:
Protein intake and metabolism
➜ https://health.clevelandclinic.org/protein-deficiency-symptoms
Post-workout protein consumption and satiety.
➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10
https://pubmed.ncbi.nlm.nih.gov/37935299/
➜ Lean body mass vs. total weight to calculate protein needs
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/
➜ Low vs. high protein diets
https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/
➜ Protein leverage hypothesis
https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212
➜ Even distribution of protein across meals
https://pubmed.ncbi.nlm.nih.gov/38563983/
https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf
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