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Welcome back to my channel!
I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app.
I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!!
I hope you guys will join me on my health journey!!
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5 Minute Arms video
https://youtu.be/ov6k_zYIIME?si=Ud4JQukfG0otv8oW
WATCH ME ON THE DOWNSIZED!
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PRODUCTS I MENTION
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FITNESS CHALLENGE PLAYLIST:
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WATCH NEXT:
OMG!! 10 MG IS KICKING MY BUTT!! MY GLP-1 ZEPBOUND/ MOUNJARO JOURNEY + WEDDING DRESS UPDATE!!
https://youtu.be/XTsTeyDxQgs
WEEK 23 RESULTS!! MY GLP-1 ZEPBOUND/ MOUNJARO JOURNEY + WEDDING DRESS UPDATE + TEMU HAUL!!!
https://youtu.be/VdsuAel-XZM
MY GLP-1 ZEPBOUND JOURNEY // WHAT I EAT IN A DAY ON 10 MG TIRZEPATIDE + WW POINTS AND MEAL IDEAS!!!
https://youtu.be/AkRnF9_BEbM
MY TIRZEPATIDE (ZEPBOUND/ MOUNJARO) JOURNEY // SPEND THE DAY WITH ME + DRY JANUARY + WEDDING PLANS!!
https://youtu.be/O64frSOihoE?si=ZlAUnUaSFQN9xwSD
WATCH MY GLP-1 JOURNEY VIDEOS!!
https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq
Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching!
Let's Connect!
Instagram:@michelledennienedwick
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Email: [email protected]
HOW TO INJECT A ZEPBOUND PEN! MY GLP-1 ZEPBOUND/ MOUNJARO JOURNEY + ORDERLY MEDS & KYLIE UPDATE!
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When it comes to weight loss, many people turn to pills and supplements in hopes of finding a quick fix. The market is flooded with a variety of options, making it challenging to navigate through the ocean of pills for weight loss. With bold promises of shedding pounds effortlessly, it can be tempting to try out the latest and greatest pill on the market.
Understanding the Weight Loss Industry
The weight loss industry is a multi-billion dollar industry that preys on the insecurities of individuals looking to lose weight quickly and easily. From fat burners to appetite suppressants, there seems to be a pill for every desired effect. However, not all weight loss pills are created equal, and many fall short of their promises.
Despite the marketing hype surrounding weight loss pills, it’s important to approach them with caution and skepticism. Before diving into the vast ocean of weight loss pills, it’s essential to understand how these pills work, their potential side effects, and whether they are backed by scientific research.
Many weight loss pills work by suppressing appetite, increasing metabolism, or blocking the absorption of fat. While these mechanisms may sound promising, the effectiveness of these pills varies from person to person. It’s crucial to do thorough research and consult with a healthcare professional before starting any weight loss pill regimen.
Navigating Through the Options
With so many weight loss pills on the market, it can be overwhelming to choose the right one for you. Some pills are prescription-only, while others are available over the counter. It’s important to consider your health goals, medical history, and any potential interactions with other medications before selecting a weight loss pill.
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When navigating through the ocean of weight loss pills, it’s essential to read reviews, check the ingredients, and consider the manufacturer’s reputation. Look for pills that are made by reputable companies, backed by scientific research, and have a transparent ingredient list. Avoid pills that make outrageous claims or have hidden ingredients that could be harmful to your health.
It’s also important to set realistic expectations when taking weight loss pills. While they may aid in weight loss, they are not a magical solution. Healthy eating habits, regular exercise, and lifestyle changes are still essential components of a successful weight loss journey. Use weight loss pills as a supplement to your overall weight loss plan, rather than relying on them as a sole method of losing weight.
Frequently Asked Questions
1. Are weight loss pills safe?
While some weight loss pills are generally safe when taken as directed, others may have potential side effects or interactions with other medications. It’s crucial to consult with a healthcare professional before starting any weight loss pill regimen to ensure it is safe for you.
2. Do weight loss pills really work?
The effectiveness of weight loss pills varies from person to person. While some individuals may see results with weight loss pills, others may not experience the same effects. It’s important to manage your expectations and understand that weight loss pills are not a one-size-fits-all solution.
3. How long should I take weight loss pills?
It’s recommended to follow the instructions on the label or as directed by a healthcare professional when taking weight loss pills. Some pills may be intended for short-term use, while others may be taken on a long-term basis. It’s essential to monitor your progress and consult with a healthcare professional if you have any concerns.
Calorie Tracking And Weight Loss Beware Of This Risk Calories Weightloss Nutrition Diet
Counting calories but STILL not losing weight? 😤
Here’s the truth no one tells you:
🧠 It’s not just about calories in vs. calories out!
Your hormones, stress, sleep, and metabolism play a HUGE role.
📉 Chronic dieting can slow your metabolism.
🍩 Insulin resistance can block fat burning.
🥱 Poor sleep increases cravings & cortisol.
🥴 Stress leads to belly fat (thanks, cortisol again!)
💢 Inflammation affects how your body uses energy.
⚠️ So before you cut another 200 calories—
🔍 Focus on balancing hormones, eating whole foods, moving your body, and managing stress.
✨ Sustainable fat loss is a metabolic game, not a math problem!
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In this video, Dr. BRC explains how you can naturally control BP (Blood Pressure), Sugar (Diabetes), and achieve weight loss. Dr. BRC, a renowned expert from HIIMS (High Institute of Medical Sciences), shares simple and effective diet plans that help in managing these health issues.
In this video, you will learn:
Natural ways to control BP and Sugar levels
Effective diet and lifestyle for weight loss
The best foods to nourish your body and improve overall health
Special tips and guidelines to improve your health without relying on medication
If you are looking to improve your health and tackle these issues, make sure to watch this video for Dr. BRC’s expert advice on diet and lifestyle changes.
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He has dedicated his life to promoting the principles of Ayurveda, which emphasizes the importance of maintaining a balance between the mind, body, and spirit.
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In this MEDBuzz video, Dr. Safdar Naqvi (UAE) explores the role of dual GIP and GLP-1 receptor agonists in enhancing glycaemic control and promoting substantial weight loss in patients with type 2 diabetes. He delves into their mechanisms of action, including effects on insulin sensitivity, beta-cell function, and appetite regulation, as well as their potential cardiovascular and metabolic benefits.
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Berberine is powerful on its own, but pair it with these 9 science-backed supplements that can be considered nature’s Mounjaro, and it becomes a game-changer for weight loss, blood sugar, and gut health. Discover the ultimate combo!
Grab your FREE PDF summary of today’s video in the pinned comment or description!
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👉SugarMD Advanced Glucose Support is back—better than ever! https://sugarmds.com/product/sugarmd-advanced-glucose-support-new-improved-formula
Nearly 96 million Americans have prediabetes, and most don’t even know it. While medications like Metformin and GLP-1s are common, they come with side effects and high costs. Enter berberine—a natural, plant-based supplement that supports blood sugar control, gut health, and weight loss. But did you know berberine works even better when paired with other supplements?
Saffron Extract: https://pubmed.ncbi.nlm.nih.gov/35866520/
5=HTP: https://pubmed.ncbi.nlm.nih.gov/1384305/
Leemon Verbana Extract: https://pubmed.ncbi.nlm.nih.gov/26055125/
Hibiscus Extract: https://pubmed.ncbi.nlm.nih.gov/24549255/
L-Glutamine : https://pubmed.ncbi.nlm.nih.gov/30832230/
Licorice Root Extract: https://pubmed.ncbi.nlm.nih.gov/29433679/
Bitter Orange: https://pubmed.ncbi.nlm.nih.gov/31443565/
In this video, we break down the 9 best supplements to combine with berberine, including saffron extract, 5-HTP, lemon verbena, hibiscus, L-glutamine, and more. Learn how these ingredients work synergistically to:
🔷Boost fat burning
🔷Control cravings
🔷Improve insulin sensitivity
🔷Support gut health
🔷Enhance mood and energy levels
Each recommendation is backed by clinical studies, so you can trust the science behind these powerful combinations. Whether you're managing weight, balancing blood sugar, or optimizing overall health, this blend is a game-changer.
🔔 Subscribe to the SugarMD newsletter and receive FREE access to ""The Ultimate Diabetes Book"" (eBook & audiobook) and ""Doctor’s Guide To Diabetic Diet"" (eBook).
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💥 Read Full Guide: https://sugarmds.com/blog
🟢 Subscribe for more: https://www.youtube.com/channel/UCGGc50eoC865DeHvGHIbV0w?sub_confirmation=1
For those looking to safeguard their health, Dr. Ergin also recommends high-quality B12 supplements available at SugarMDs.com. Stay informed and take control of your health with SugarMD!
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▶️ More Videos You Might Like:
🔷 12 Diabetic Skin Problems
👉 • https://youtu.be/QKurvOQ-Sak
🔷 90 Percent Of Diabetes Would Be Solved
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🔷 What Happens When A Diabetic Takes MORINGA For 2 weeks?
👉 • https://youtu.be/3x4-d7-J_Mg
🔷 6 Vitamins To Stop Diabetic Complication
👉 • https://youtu.be/KFy0sB3fFwQ
🔷 16 Diabetes Foods That Helps Reverse Diabetes
👉 • https://youtu.be/IJV1HeuiwWg
🔷 12 Foods To Reverse Kidney Damage
👉 • https://youtu.be/K5TnfbvRvcs
🔷 Best Morning Drink For Diabetic
👉 • https://youtu.be/lPfOvyocQns
🔷 Eat These Type Of Peanuts If You Have Diabetes
👉 • https://youtu.be/82RpYdk_O-k
🔷 1 Glass Of This Juice Will Lower Blood Sugar
👉 • https://youtu.be/tHhyhg2WGEo
🔷 10 Worst Food For Diabetics
👉 • https://youtu.be/he_EIT_4qaE
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For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#Berberine #WeightLoss #BloodSugarControl #GutHealth #NaturalSupplements #HealthTips #DiabetesSupport #HealthyLiving #WellnessJourney #SugarMD
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Does Hot Water Really Burn Fat? The Truth Revealed! 🔥💧"
YouTube Description:
"Many believe drinking hot water is a magic solution to burn fat and lose weight. While hot water can boost metabolism slightly and burn a few extra calories, it won't work wonders on its own. Pair it with a balanced diet and exercise for real results! Learn the science behind this myth in under 60 seconds.
#HotWaterMyth #WeightLossFacts
Does Hot Water Really Burn Fat? The Truth Revealed! 🔥💧"
YouTube Description:
"Many believe drinking hot water is a magic solution to burn fat and lose weight. While hot water can boost metabolism slightly and burn a few extra calories, it won't work wonders on its own. Pair it with a balanced diet and exercise for real results! Learn the science behind this myth in under 60 seconds. #HotWaterMyth #WeightLossFacts"
Instagram Caption:
"Can hot water melt away fat? 🚿 While drinking hot water burns a few extra calories, it’s NOT a shortcut to weight loss. Combine it with proper diet & workouts for real gains. Stay informed, stay fit! 💪💧 #HotWaterTruth #FatBurningMyth"
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