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Keto Gobi Manchurian – A Low-Carb Twist on This Addictive Indo-Chinese Street Food! 🔥
Craving something crispy, spicy, and packed with bold flavors? This Keto Gobi Manchurian takes the classic Indian-Chinese dish and makes it completely low-carb and keto-friendly! No deep frying, no flour—just roasted or air-fried cauliflower coated in a spicy, tangy, umami-packed sauce. This is the ultimate guilt-free appetizer or side dish you’ve been waiting for!
💡 If you love Indian-Chinese fusion and want a keto-friendly version, this recipe is a must-try!
🍽 Full Recipe Below:
Ingredients:
For the Cauliflower:
1 medium head of cauliflower, cut into bite-sized florets
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika (for color)
Salt & pepper to taste
For the Manchurian Sauce:
1 tbsp olive oil
2 cloves garlic, minced
1/2 inch ginger, grated
2 tbsp soy sauce (or coconut aminos for soy-free)
1 tbsp tomato paste (or low-carb ketchup)
1 tbsp rice vinegar
1 tsp erythritol or monk fruit sweetener
1 tsp chili garlic sauce (or Sriracha)
1/4 tsp xanthan gum (to thicken)
2 tbsp chopped green onions (for garnish)
1 tbsp sesame seeds
Instructions:
1️⃣ Roast the Cauliflower:
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
Spread out evenly and roast for 20-25 minutes, flipping halfway, until golden and crispy.
2️⃣ Prepare the Sauce:
In a pan over medium heat, add olive oil, garlic, and ginger. Sauté for 30 seconds.
Stir in soy sauce, tomato paste, rice vinegar, erythritol, and chili garlic sauce.
Simmer for 2-3 minutes. Sprinkle in xanthan gum and mix until slightly thickened.
3️⃣ Toss & Serve:
Once the cauliflower is done, toss it in the hot sauce until fully coated.
Garnish with green onions & sesame seeds, and enjoy immediately!
💪 Macros (Per Serving, Makes 4 Servings):
Calories: ~120
Fat: 9g
Protein: 3g
Net Carbs: 4g
🔥 Want More Keto Recipes? Subscribe & Hit the 🔔 for Weekly Low-Carb Food Hacks!
📌 Tag me on Instagram @CookingWithDave if you make this—I’d love to see your version!
#KetoGobiManchurian #KetoRecipes #LowCarbIndian #IndoChinese #KetoCauliflower #GobiManchurian #CookingWithDave #EasyKeto #LowCarbLife 🚀🔥
This should help you rank well in search, provide clear instructions, and encourage engagement! Let me know if you need any tweaks! 🚀
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Trying A Weighted Vest In My Glp1 Weight Loss Journey
Apple cider vinegar has been used for centuries for its various health benefits. From aiding digestion to supporting weight loss, this powerful elixir is a staple in many households. Recently, a new trend has emerged in the health and wellness community – keto apple cider. This unique blend combines the benefits of apple cider vinegar with the principles of the ketogenic diet, making it a powerful tool for those looking to improve their health and well-being.
Health Benefits of Keto Apple Cider
Keto apple cider is packed with health benefits that can support your overall well-being. Here are some of the key benefits of incorporating keto apple cider into your daily routine:
1. Weight Loss: Apple cider vinegar has been shown to help support weight loss by increasing feelings of fullness and boosting metabolism. When combined with the ketogenic diet, which focuses on high-fat, low-carb eating, keto apple cider can help promote fat burning and weight loss.
2. Blood Sugar Control: Apple cider vinegar has been found to help improve insulin sensitivity and lower blood sugar levels. This can be especially beneficial for those following a ketogenic diet, as it can help stabilize blood sugar levels and support overall health.
3. Digestive Health: Apple cider vinegar is known for its ability to promote healthy digestion by supporting the growth of good bacteria in the gut. This can help improve nutrient absorption and alleviate symptoms of digestive issues such as gas, bloating, and indigestion.
How to Use Keto Apple Cider
There are many ways to incorporate keto apple cider into your daily routine. Here are some simple and delicious ways to enjoy the health benefits of this powerful elixir:
1. Drink It: One of the easiest ways to enjoy keto apple cider is to simply mix a tablespoon or two with water and drink it as a refreshing beverage. You can also add a splash of lemon juice or a sprinkle of cinnamon for added flavor.
2. Salad Dressing: Use keto apple cider as a base for homemade salad dressings. Simply mix it with olive oil, Dijon mustard, and herbs for a delicious and nutritious dressing to drizzle over your favorite salads.
3. Marinade: Use keto apple cider as a marinade for meats and vegetables. Its tangy flavor can help tenderize meat and add a depth of flavor to your dishes. Simply mix it with herbs, spices, and olive oil, and marinate your protein of choice for a few hours before cooking.
FAQ
1. Can keto apple cider help with weight loss?
Yes, keto apple cider can help support weight loss by increasing feelings of fullness, boosting metabolism, and promoting fat burning when combined with a ketogenic diet.
2. How much keto apple cider should I consume daily?
It is recommended to start with 1-2 tablespoons of keto apple cider diluted in water per day and gradually increase the amount as tolerated. Be sure to consult with a healthcare professional before adding any new supplements to your routine.
3. Are there any potential side effects of consuming keto apple cider?
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While keto apple cider is generally safe for most people, some individuals may experience side effects such as digestive issues or tooth enamel erosion if consumed in excess. It is important to use keto apple cider in moderation and listen to your body’s signals.
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Hi pen friends! Welcome back to my channel! In this week's vlog, I share my Week 10 weight loss journey and provide an update on my experience with Zepbound. I'm thrilled to report my progress, and here are clips from week 10.
Highlights in this video:
Starting the week at 202 lbs and ending at 199 lbs
Dealing with a knot under the skin at the injection site
My thoughts on Zepbound 5mg
Me injecting Zepbound 7.5mg
Join me as I continue this journey towards better health and fitness. Don't forget to like, comment, and subscribe for more updates and tips on weight loss!
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For Weight Loss (Fat Loss), Weight Training is MORE EFFECTIVE than CARDIO. In this video, we discuss 3 reasons why you should limit CARDIO during FAT LOSS. If you are tight on time, WEIGHT TRAINING alone will give you 80-90% of benefits. CARDIO is only SUPPLEMENTAL for FAT LOSS, not compulsory.
3 REASONS to LIMIT CARDIO during FAT LOSS-
1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL.
5:47- Cardio plays no role in MUSCLE MAINTAINENCE
7:50- COST of Doing CARDIO- Recovery & Time
#weightloss #fatloss #cardio #loseweight #burnfat-------------------------------------
PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **
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Trubody ACV Keto Gummies have been gaining popularity in the health and wellness community for their potential benefits in supporting weight loss and overall well-being. These gummies combine the power of apple cider vinegar (ACV) and ketosis to help individuals achieve their health goals in a convenient and delicious form.
Understanding the Benefits of Trubody ACV Keto Gummies
Apple cider vinegar has long been used for its various health benefits, including aiding digestion, promoting weight loss, and boosting overall immunity. When combined with the principles of the ketogenic diet, which focuses on reducing carbohydrates and increasing healthy fats, ACV can further support weight loss and enhance fat burning in the body.
One of the key benefits of Trubody ACV Keto Gummies is their ability to help individuals enter and maintain ketosis more easily. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to increased fat loss and improved energy levels. By incorporating ACV into their daily routine in the form of gummies, individuals can support their ketogenic lifestyle and achieve their weight loss goals more effectively.
The Role of ACV in Supporting Digestion and Gut Health
In addition to supporting weight loss and ketosis, apple cider vinegar is also known for its role in promoting digestion and gut health. ACV contains probiotics and enzymes that can help improve digestion, reduce bloating, and support a healthy gut microbiome. By taking Trubody ACV Keto Gummies, individuals can potentially experience better digestion, reduced stomach discomfort, and improved nutrient absorption.
Furthermore, the acetic acid found in apple cider vinegar may help regulate blood sugar levels and reduce cravings for sugary foods. This can be particularly beneficial for individuals looking to manage their weight, control their appetite, and reduce the risk of chronic diseases such as diabetes. By incorporating Trubody ACV Keto Gummies into their daily routine, individuals can potentially experience reduced sugar cravings and improved blood sugar control.
Enhancing Energy Levels and Focus with Trubody ACV Keto Gummies
Many individuals on a ketogenic diet may experience fluctuations in energy levels and focus, especially during the initial phase of transitioning into ketosis. Trubody ACV Keto Gummies can help support stable energy levels and mental clarity by providing a convenient source of exogenous ketones and nutrients. By taking these gummies daily, individuals can potentially experience improved energy, focus, and cognitive function throughout the day.
Overall, Trubody ACV Keto Gummies offer a convenient and delicious way to support weight loss, ketosis, digestion, gut health, and energy levels. By incorporating these gummies into a healthy lifestyle that includes a ketogenic diet and regular exercise, individuals can potentially enhance their well-being and achieve their health goals more effectively.
FAQs about Trubody ACV Keto Gummies
1. Are Trubody ACV Keto Gummies suitable for everyone?
Trubody ACV Keto Gummies are generally safe for most individuals. However, it is recommended to consult with a healthcare provider before taking any new dietary supplement, especially if you have any underlying health conditions or are pregnant or breastfeeding.
2. How many gummies should I take per day?
The recommended dosage of Trubody ACV Keto Gummies may vary depending on your individual health goals and needs. It is best to follow the instructions on the product packaging or consult with a healthcare provider for personalized guidance.
3. Can I take Trubody ACV Keto Gummies if I am not following a ketogenic diet?
While Trubody ACV Keto Gummies are designed to support individuals following a ketogenic diet, they can still be beneficial for those who are not strictly following this eating pattern. The ACV and ketones in the gummies may still offer various health benefits, such as supporting digestion, weight management, and energy levels.
4. How long does it take to see results with Trubody ACV Keto Gummies?
Results with Trubody ACV Keto Gummies may vary depending on individual factors such as diet, exercise, and overall health. Some individuals may experience noticeable benefits within a few weeks of consistent use, while others may require more time to see significant results. It is essential to be patient and consistent with your supplement regimen to maximize the benefits of Trubody ACV Keto Gummies.
5. Are there any side effects associated with Trubody ACV Keto Gummies?
While Trubody ACV Keto Gummies are generally safe for most individuals, some people may experience mild side effects such as digestive discomfort or allergic reactions. If you experience any adverse effects, it is advisable to discontinue use and consult with a healthcare provider. Additionally, it is essential to follow the recommended dosage and not exceed the daily intake of gummies.
