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📄 Abstract: _ Recent research suggests that increasing ketones in the blood, either through a ketogenic diet or ketone supplements, may help women with irregular menstrual cycles regain regularity. _ In a controlled trial, 11 out of 13 pre-menopausal women on a keto diet reported improvements in menstrual frequency and intensity, with some women even resuming menstruation after prolonged absence. 🔬 Process: _ Participants: 19 pre-menopausal, healthy but overweight women, aged approximately 34. _ Groups: Participants were divided into three groups: keto diet alone, keto diet with ketone supplements, and a low-fat diet. _ Duration: All participants followed a six-week intervention, with researchers providing meals to ensure consistency. _ Assessments: Lifestyle and menstrual cycle data were gathered through biweekly surveys and self-reports. ⚙️ Results: _ Menstrual Impact: 85% of women on a keto diet noticed menstrual changes, regardless of weight loss. Menstruation Resumed: Six women who hadn’t menstruated for over a year began having periods. _ Ketones as Key Factor: The study suggests ketone presence, not weight loss, influenced menstrual regulation. _ Individualized Effect: While some women saw benefits from ketone supplements, effects varied, hinting at individualized responses. 🔍 Source: Institutions: The Ohio State University, Metagenics Inc. Funding: Seed funds from Ohio State University’s Department of Human Sciences and supplements provided by Metagenics Inc. Journal: PLOS ONE
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Katherine Tuttle, André Scheen and Norbert Stefan discuss the benefits of SGLT2 inhibitors and GLP-1 receptor agonists beyond glycaemic control at EASD TV during #EASD2023. Are SGLT2 inhibitors and GLP-1 receptor agonists also beneficial for heart, kidney and liver disease? #diabetes #cardiovasculardisease #chronickidneydisease #liverdisease
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Looking for a delicious and healthy way to support your weight loss goals on the keto diet? This Mediterranean broccoli recipe is the perfect solution. In this video, I'll guide you through making a flavorful and satisfying dish packed with nutrients and low in carbs. We'll use fresh broccoli, zucchini noodles and a vibrant roasted red pepper sauce. Roasted red pepper https://amzn.to/4haqKcj Artichoke hearts https://amzn.to/3P9oPbU Olive oil https://amzn.to/4fIs4C4 Recipe Ingredients: Olive oil 1 medium broccoli cut in to florettes 2 cups mushrooms 1/4 large red onion thinly sliced or 1/2 small 1 can artichoke hearts Salt and pepper to taste 1 medium zucchini 1 medium yellow squash Sauce recipe ingredients: 1 jar roasted red pepper, 12 ounces 1/2 cup heavy cream Juice of 1/2 lemon 2 garlic cloves, whole or chooped 1 TSP paprika 1/2 TSP cumin 1/2 TSP Oregano 1/4 TSP red pepper flakes, (optional) Check labels for possible carb amounts in canned artichoke and roasted red pepper jar! DISCLAIMER: This video and description contain affiliate links from Amazon. As an Amazon Associate, I earn from qualifying purchases. 🔔 Join SpoonCrafty to watch more content on Healthy Cooking Adventures, Diverse Diet Recipes, and Weight Loss Cuisine: https://www.youtube.com/@SpoonCrafty?sub_confirmation=1 ✅ Stay Connected To Us. 👉 Instagram: https://www.instagram.com/spooncrafty_kitchen/?igsh 👉 Facebook: https://web.facebook.com/people/SpoonCrafty/61555704007825/?mibextid ============================= ✅ Recommended Playlists: 👉 Keto Cooking: https://www.youtube.com/playlist?list=PL8C97830g-5qq-KZcAawHW-m4OIsgVyIY 👉 Avocado creations: https://www.youtube.com/playlist?list=PL8C97830g-5qcsu_U6oiMm9LmltBz5uRx ✅ Other Videos You Might Be Interested In Watching: 👉 The secret to mouthwatering vegan tacos https://www.youtube.com/watch?v=8Bd5MvcCGJA 👉 Unbelievable Avocado Secrets and Hacks for Food Lovers https://www.youtube.com/watch?v=mWW2gzC9jRw 👉 Master the art of making guacamole at home! https://www.youtube.com/watch?v=0RT6zw7Hems 👉 Discover the Secret to Delicious Keto Znoodles with Chicken in Minutes https://www.youtube.com/watch?v=ZHOpPrjZ-Og ================================ ✅ About SpoonCrafty: Welcome to SpoonCrafty! Our channel empowers the weight loss community with delicious, healthy, and diverse culinary inspirations. We are your go-to destination for various flavorful recipes Taylored for Vegans, keto enthusiasts, and vegetarians alike. Join us on a transformative journey where we merge the worlds of wholesome nutrition and culinary delight, providing recipes that support your weight loss goals without compromising on taste. At SpoonCrafty, we are crafting deliciously healthy! 🔔 Join SpoonCrafty for a journey of flavorful, healthy eating. Subscribe now for diverse vegan, keto, and vegetarian recipes that make weight loss delicious: https://www.youtube.com/@SpoonCrafty?sub_confirmation=1 ================================= #SpoonCrafty Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of SpoonCrafty. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
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Want to burn stubborn belly fat naturally? Just one teaspoon of apple cider vinegar and one teaspoon of lemon juice mixed in a glass of water can boost fat burning, improve digestion, and balance blood sugar levels. This powerful drink helps regulate insulin, curb cravings, and speed up metabolism, making it easier to shed unwanted fat.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Struggling to lose fat? I understand. I was there for so long. I was skinny fat, and I never knew whether I should bulk or cut to get the body I wanted. I had so much conflicting advice, til one day I got a DEXA Scan, and it changed my life. I got my 6-pack I had wanted within 30 days. I realized losing body fat was the #1 way for me to achieve the aesthetic physique I wanted. In this video I give you the 3 most important principles from what I've learned to help you lose fat in 2025. And I am also working on these as well this year. I know I won't be perfect, but if you stay the course, I believe these habits will work for both you and me. Now, if you want help with getting fit, I have a very low ticket fitness and 6-pack guide that I made. This will give you the exact method I used to get a 6-pack within 30 days. You can purchase my 6-pack guide with the link below. And if you want to get coached for fitness, just drop me a comment with the words FIT 2025 below, and I will respond. https://skywalkerenterprises.gumroad.... Timestamps 00:00 Intro 00:33 Tip #1 02:07 Tip #2 04:40 Tip #3 I have a fitness coaching program that will teach you how to work out consistently, meal prep, get up early, and push yourself to go to the next level. #fitness #fatloss #easyweightloss #weightlossplans #fitnessadvice #howtogetabs #weightloss #skinnyfat #aesthetic #physique Tags: fitness, how to get in shape, how to get a six pack, how to get a 6-pack, how to lose body fat, what's the best way to lose body fat, what is intermittent fasting, HIIT, Peloton, Lifting, how to get lean, how to lose weight for men, how to get in shape with limited time, how to get in shape if you're busy, weight loss for men, best weight loss method for men, how to get abs, what is a good calorie tracking app, what is caloric maintenance, what is mynetdiary, garage workout, how to get in shape for dads, fitness for dads,
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