My Weight Loss Journey From 65kg To 55kg Weightloss Weightlossjourney
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You might also enjoy this video:
Why the 20 Hour Clean Fast is the Best Weight Loss Tool for Women
https://youtu.be/28i46wSAbiE
Why women should fast for 20 hours a day:
https://youtube.com/live/kP3Xn4R-Ax8
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
https://www.fortodaysagingwoman.com/find-out-more
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Butcher Box Home Delivery:
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For Fasting, Fitness and Feasting Motivation:
√Instagram:
https://www.instagram.com/for_todays_aging_woman/
√Facebook:
https://www.facebook.com/dyannparhamfitness/
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
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🟢 What Exactly Is Lean Bliss?
Lean Bliss is a dietary supplement that not only promotes fat burning but also aims to optimize blood sugar levels. It is packed with science-backed plant components that naturally exhibit anti-diabetic and metabolism-boosting properties.
The LeanBliss weight loss formula was developed by a renowned doctor based on the findings of years of intensive research. Clinical studies recently established that
Lean Bliss weight management formula is designed using plant extracts and natural elements clinically proven to enhance insulin sensitivity, eliminate unwanted cravings, combat inflammation, and promote weight loss.
Lean Bliss fat burner is developed as a functional and sustainable way to lose weight by considering the most triggering factors leading to extra pounds of weight.
The supplement is free of all kinds of synthetic ingredients, GMOs, additives, stimulants, or any ingredient for that matter.
It is made available at a reasonable price along with offers, refund policies, and bonuses. Speaking of manufacturing standards, the Lean Bliss official website asserts that the formula is developed in an FDA-regulated facility that follows stringent manufacturing practices that adhere to GMP regulations.
🟢 How Does LeanBliss Weight Reduction Formula Work?
Lean Bliss weight management formula features an innovative concept based on a recent medical discovery that unstable blood sugar stimulates unhealthy weight gain. This has been established through multiple experimental studies and research findings.
The LeanBliss fat reduction supplement works in a versatile manner by modulating multiple health aspects related to weight management.
Apart from natural compounds that induce calorie burning, Lean Bliss is also supplemented with natural ingredients that impart additional health benefits like increased vitality, stress management, anti-inflammatory properties, and more.
By default, our bodies are designed to maintain stable blood sugar levels by secreting the hormone insulin in the pancreas. However, when the glucose levels in the blood fluctuate or fall low, the body is signaled to fuel up by eating.
These signs are reflected in increased appetite and cravings for sugary and carb-rich foods. Overconsumption of food leads to the storage of fats in different parts of the body. Unfortunately, most medical interventions available today are both expensive and harmful to the body.
Lean Bliss weight loss supplement initially functions to eliminate excess glucose in the blood and maintain balance. Lean Bliss ingredients like cinnamon and corosolic acid exhibit anti-diabetic properties and help reduce insulin resistance. It then reprograms the brain to stop cravings using elements like saffron bulb extract that help lower appetite.
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Learn how Ozempic (Semaglutide) can help you reach your weight loss goals! Dr. Carter from the Modern Body Clinic explains it all in this amazing video! Dive into the science and mechanics behind this incredible medicine - so you'll know exactly how it works and just how much success you can see with Ozempic!
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Effortless Weight Loss with Carom Seeds | Ajwain Say Wazan Kese Kam Kiya Jaye? | Dr Faisal Syed
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Carom seeds, also known as ajwain, are commonly used in Indian cuisine for their distinct flavor and medicinal properties. While they are not a magic weight loss solution, they can be incorporated into a healthy diet and lifestyle to support weight management efforts. Here are some ways you can use carom seeds to aid in weight loss:
Enhance digestion: Carom seeds have been traditionally used to improve digestion. When your digestive system functions optimally, it can aid in weight loss. Poor digestion can lead to bloating and discomfort, making it harder to stick to a healthy eating plan. Chew a teaspoon of carom seeds after meals or boil them in water and drink the strained solution to improve digestion.
Reduce appetite: Carom seeds have appetite-suppressing properties, which can help you control your calorie intake. Include them in your meals, such as in curries, soups, or stir-fries, to experience their appetite-reducing effects. The strong flavor of carom seeds can also help satisfy your taste buds, making you feel more satisfied with smaller portions.
Boost metabolism: Carom seeds are believed to have metabolism-boosting properties, which can support weight loss. While the effects may be modest, every little bit counts. Incorporate carom seeds into your diet regularly to potentially enhance your metabolic rate. They can be added to dishes, bread, or even consumed in the form of herbal tea.
Control water retention: Carom seeds are known to possess diuretic properties, which means they can help reduce water retention in the body. This can lead to temporary weight loss by reducing bloating caused by excess fluid. However, it's important to note that this weight loss is not fat loss. Including carom seeds in your diet can help manage water retention and promote a leaner appearance.
Exercise and healthy eating: While carom seeds can be a beneficial addition to your weight loss journey, they should not be relied upon as the sole solution. It's essential to combine their usage with regular exercise and a balanced, calorie-controlled diet. Focus on consuming whole, nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, while reducing your intake of processed foods and added sugars.
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Discover the Power of Mitolyn: The All-Natural Belly Fat Burner Backed by Mitochondria Science
Tired of endless diets, exhausting workouts, and minimal results? You’re not alone — and Mitolyn might be the breakthrough your body has been waiting for.
What is Mitolyn and Why Is Everyone Talking About It?
Mitolyn is a plant-based supplement designed to target stubborn belly fat and support your body’s natural fat-burning process.
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How Does Mitolyn Work? The Science Behind the Slimming
Unlike most weight loss products, Mitolyn works at the cellular level by improving mitochondrial function. When mitochondria perform efficiently, your metabolism speeds up and fat gets converted into energy. Mitolyn helps burn more fat, reduce food cravings, increase daily energy, and enhance overall mood — no crash diets or extreme workouts needed.
My Experience with Mitolyn
I tried Mitolyn after struggling with low energy and stubborn belly fat that wouldn’t go away despite clean eating and regular workouts.
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After a few weeks, my clothes fit better and my energy levels stayed consistent without cravings or fatigue. Mitolyn Ingredients: What’s Inside This Mitochondrial Powerhouse
Each Mitolyn capsule contains Maqui Berry, Rhodiola, Haematococcus, Amla, Cacao, and Schisandra. These ingredients support fat oxidation, boost metabolism, improve digestion, fight stress, and increase energy naturally.
Every bottle of Mitolyn is made under strict GMP-certified standards to ensure purity, quality, and safety. Final Thoughts: Is Mitolyn Worth It?
If you’ve hit a plateau in your weight loss journey, Mitolyn offers a natural, stimulant-free way to support metabolism, energy, and fat burning.
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7 Things Karen Wishes She Had Known About Losing Weight 10 Years Ago ⬇️
1️⃣ You don't need intermittent fasting. Restricting and fasting boosts your Neuropeptide Y hormone, which stumulates appetite, especially for carbs.
2️⃣ You don't need to cut carbs or count calories. Carbohydrates elicit more helpful post meal satiety sensations than protein, meaning you'll eat less later.
3️⃣ You don't need to give up your favorite foods or go hungry. Studies show deprivation creates a disordered relationship with food which CAUSES overeating. And when your stomach is empty, your Ghrelin Hormone sends messages to your brain telling you to eat.
4️⃣ If you want to achieve near effortless and sustainable weight loss over 50, the KEY is to fix and unblock your Fat-Burning Hormones to trigger natural fat loss. 🔥
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Supreme Keto Acv The Ultimate Apple Cider Vinegar Infused Keto Formula
Are you looking for a natural and effective way to accelerate your journey to ketosis? Look no further than True Fast Keto ACV Gummies! These gummies are formulated with powerful ingredients like apple cider vinegar, BHB, and MCT oil to help you reach ketosis faster and stay there longer. With True Fast Keto ACV Gummies, you can experience increased energy, improved mental clarity, and enhanced weight loss results. Say goodbye to the keto flu and hello to a healthier, happier you with True Fast Keto ACV Gummies!
Benefits of True Fast Keto ACV Gummies
True Fast Keto ACV Gummies are packed with benefits that can help you achieve your keto goals faster. Here are just a few of the ways these gummies can support your journey to ketosis:
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How True Fast Keto ACV Gummies Work
True Fast Keto ACV Gummies work by supplying your body with exogenous ketones in the form of BHB (beta-hydroxybutyrate) and MCT oil. These ingredients help kickstart ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Apple cider vinegar is also added to the formula for its ability to support digestion and promote weight loss. By taking True Fast Keto ACV Gummies daily, you can keep your body in ketosis and continue reaping the benefits of a ketogenic lifestyle.
When you eat a high-carb diet, your body burns glucose for energy. But when you switch to a low-carb, high-fat diet like keto, your body starts producing ketones from fat stores to use as fuel. True Fast Keto ACV Gummies provide your body with a source of exogenous ketones that can help you reach ketosis faster and stay there longer, even if you slip up on your diet.
Ingredients in True Fast Keto ACV Gummies
True Fast Keto ACV Gummies are made with all-natural ingredients that are carefully selected for their ability to support ketosis and overall health. Here are some of the key ingredients in True Fast Keto ACV Gummies:
1. Apple Cider Vinegar: Known for its ability to support digestion and promote weight loss, apple cider vinegar is a staple in many ketogenic diets.
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2. BHB (Beta-Hydroxybutyrate): BHB is an exogenous ketone that can help your body enter ketosis faster and provide you with a source of energy while in ketosis.
3. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily converted into ketones by the liver, making them a popular supplement for keto dieters.
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