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If you're wondering why you are not losing weight, this video is for you! Discover the reasons behind your weight loss plateau and get back on track with your diet plan.
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WHAT I EAT IN A DAY FOR WEIGHT LOSS // MOUNJARO UPDATE HI THERE! Today I’m sharing with you all what I’ve been eating to lose weight! I’ve been on this journey now for 3 months and I’m slowly learning better nutrition and how to fuel my body. If you like this type of video, please leave me a comment or subscribe! XOXO Brittany Let’s connect! Instagram: @brittanyrose_31 Main Channel: Email: [email protected] #weightloss #weightlossjourney #whatieatinaday #whatieattoloseweight #mounjaro #weightlosstips #weightlosstransformation #howtoloseweight
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Subscribe: https://youtube.com/@drtyna On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love. I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. ___________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: https://www.drtyna.com/strengthandresilience ___________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:01:14 - Walking (The Bonus) 00:02:46 - The Four Quadrants 00:03:49 - 1. Strength Training 00:07:01 - 2. Cardio & Zone 2 Training 00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints) 00:11:08 - 4. Yoga, Pilates, & Isometric Exercises 00:13:52 - Importance of the 4 Quadrants ___________________________________________________________________________ Show Links: Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience ___________________________________________________________________________ Further Listening: Strength Training Playlist https://www.youtube.com/watch?v=ik4pG9BlmYI&list=PLTKSFL4DhwlcTv_kpgYZvun4RxY9HPVpk&ab_channel=Dr.TynaMoore Hormone Health Playlist https://www.youtube.com/watch?v=c7ByMP96G6w&list=PLTKSFL4Dhwle04g37z5kgRcqJX1529w7g&ab_channel=Dr.TynaMoore EP. 149 You Need To Take The Stairs https://www.youtube.com/watch?v=oqyanfuHYbc&t=1s&ab_channel=Dr.TynaMoore ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #thedrtynashow #podcast #excercise
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These 5 fat loss myths are holding you back from losing that stubborn fat👎🏽 Let’s debunk these myths and get you on the right track for real fat loss 👊🏽 Stop following these myths, and your fat loss journey will finally take off Myth 1️⃣ You have to eat less to lose fat🚀 Truth: Eating more quality food boosts metabolism and helps burn fat Myth 2️⃣ Cardio is the best fat loss tool💥 Truth: Strength training is key for burning fat and building muscle simultaneously Myth 3️⃣ Fat loss happens in targeted areas🎯 Truth: You can’t spot-reduce fat. Full-body fat loss is the only way Myth 4️⃣ Skipping meals boosts fat loss📈 Truth: Consistency with balanced meals supports long-term fat loss Myth 5️⃣ Supplements will melt fat away👊🏽 Truth: Supplements only help when you have the basics dialed in: diet and exercise Which myth shocked you the most? Drop a 🔥 you want a FREE fat loss blueprint #exercise #exercisetips #fatloss #gymtok #fypシ゚viral #fyp
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http://www.myfitteru.com. This fat loss workout is not for the faint of heart. Try it if you dare but definitely shed some serious fat if you do it a few times per week. For more workouts check out http://www.myfitteru.com