3 Simple Steps In Fat Loss 1 Weight Training 2 Cardio 3 Calories Deficit Diet
I just wrapped up Week 10 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Week 10.
This week instead of a vlog I did a sit-down style video - let me know which style you prefer!
If you've been considering Ozempic, Wegovy, Mounjaru, Saxenda, or another GLP-1 Agonist medication or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. Don't forget to like, comment, and subscribe for more updates on my journey!
Music from Epidemic Sound, use my link to check it out: https://share.epidemicsound.com/v0yexg
Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle.
#ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda
Top 5 Vegan Weight Loss Hackshow I Lost 40 Pounds
Acai Berry Select -- The natural weightloss Super Food that has created quite a buzz in the online weightloss community
http://acaiberryselect.naturalweightlosstipsonline.com
Keto Max Shred The Supplement That Erases Extra Fat Slimssupplement
This week, your host Dr. Aaron Carroll welcomes NYT best-selling author (and Healthcare Triage executive producer) John Green to the show. John and Aaron discuss mental health, the ills of the social internet, and answer your questions.
You can submit questions for a future episode at http://www.healthcaretriage.info
Aaron has a book out now! Itโs called The Bad Food Bible: How and Why to Eat Sinfully. You can order a copy now!!!
Amazon - http://amzn.to/2hGvhKw
Barnes & Noble - https://www.barnesandnoble.com/w/the-bad-food-bible-aaron-carroll/1125338472?ean=9780544952560
Indiebound - http://www.indiebound.org/book/9780544952560?aff=dhoom09
iBooks - http://itunes.apple.com/us/book?isbn=9780544952577&uo=8&at=1010lwmG
Google - http://books.google.com/books?vid=ISBN9780544952577
Kobo - http://www.kobobooks.com/search/search.html?q=9780544952577
Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560
John Green -- Executive Producer
Stan Muller -- Director, Producer
Aaron Carroll -- Writer
Mark Olsen โ Graphics
Meredith Danko โ Social Media
http://www.twitter.com/aaronecarroll
http://www.twitter.com/crashcoursestan
http://www.twitter.com/johngreen
http://www.twitter.com/olsenvideo
And the housekeeping:
1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better!
2) Check out our Facebook page: http://goo.gl/LnOq5z
3) We still have merchandise available at http://www.hctmerch.com
Pharmalite Keto Pills Reviews And Shark Tank
Join Dr. G's Community for Women 40+ for FREE๐https://fcmaesthetics.com/glp1bootcamp7dayfreetrial
In-Person Appointment with Dr. G๐https://www.zocdoc.com/doctor/gerard-acloque-jr-md-368255
GLP-1 Meals๐https://trifectanutrition.llbyf9.net/9g4vXe
(Use Code DRGLP1 for 40% Off)
FREE TDEE Calculator๐https://www.fcmaesthetics.com/tdee
Dr. Gerard Acloque Jr., MD
Hollywood, FL
Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you.
This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
How To Design An Optimal Ketogenic Diet Dr Dominic D Agostino
Welcome to Ketofitastic, where we embrace fantastic ketogenic support for all your health and wellness needs. The ketogenic diet has gained popularity in recent years for its potential to help with weight loss, improve mental clarity, and increase energy levels. At Ketofitastic, we believe that following a ketogenic lifestyle doesnโt have to be difficult or boring โ it can be enjoyable, sustainable, and delicious.
Benefits of Ketofitastic
One of the key benefits of Ketofitastic is the personalized support and guidance we offer to help you succeed on your ketogenic journey. Our team of experts is always available to answer any questions you may have, provide tips and tricks for staying on track, and offer encouragement when you need it most.
Another benefit of Ketofitastic is the wide range of delicious and nutritious ketogenic recipes we provide. From breakfast to dinner, snacks to desserts, our recipes are easy to make, flavorful, and satisfying. Youโll never feel like youโre missing out on your favorite foods while following a ketogenic lifestyle with Ketofitastic.
Additionally, Ketofitastic offers a variety of resources to help you track your progress and stay motivated. From meal planning guides to workout tips, informational articles to success stories from real customers, we have everything you need to reach your health and wellness goals.
Supportive Community
At Ketofitastic, we believe that having a supportive community is essential for success when following a ketogenic lifestyle. Thatโs why we offer a private online community where you can connect with like-minded individuals, share your experiences, and motivate each other to keep going.
Our community is a place where you can ask questions, celebrate your victories, and find inspiration for your own journey. Whether youโre just starting out on the ketogenic diet or have been following it for years, youโll find a welcoming and encouraging environment at Ketofitastic.
Joining our community is free and easy โ simply sign up on our website and start connecting with others who are on the same path as you. Together, we can support each other, learn from each other, and achieve our health and wellness goals.
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Convenient Resources
One of the things that sets Ketofitastic apart from other ketogenic programs is the convenience of our resources. We offer meal plans, shopping lists, and recipe guides that make following a ketogenic diet simple and stress-free.
Our resources are designed to help you save time and energy while still enjoying delicious, nutritious meals. Whether youโre a busy parent, a working professional, or just someone who wants to make healthy eating easier, Ketofitastic has everything you need to succeed.
With our convenient resources, you can say goodbye to endless hours of meal planning and prep and hello to a more streamlined, enjoyable ketogenic lifestyle. Itโs never been easier to eat well, feel great, and achieve your health and wellness goals with Ketofitastic.
Expert Guidance
When you choose Ketofitastic, youโre not just getting a program โ youโre getting expert guidance and support every step of the way. Our team of knowledgeable and experienced professionals is here to help you navigate the ins and outs of the ketogenic diet, answer your questions, and provide personalized recommendations for your unique needs.
Whether youโre looking to lose weight, improve your athletic performance, or simply feel better and more energized, our experts can help you create a plan that works for you. Weโll work with you to set realistic goals, track your progress, and adjust your approach as needed to ensure you achieve success.
With Ketofitastic, you can trust that youโre in good hands and that weโre committed to helping you reach your health and wellness goals. Let us guide you on your journey to a healthier, happier you with our fantastic ketogenic support.
Summary & FAQs
In summary, Ketofitastic provides personalized support, delicious recipes, a supportive community, convenient resources, and expert guidance to help you succeed on your ketogenic journey. Whether youโre just starting out or have been following a ketogenic lifestyle for years, Ketofitastic has everything you need to reach your health and wellness goals.
FAQs:
Q: Is Ketofitastic suitable for beginners?
A: Yes, Ketofitastic is perfect for beginners who are new to the ketogenic diet. Our personalized support, easy-to-follow recipes, and expert guidance make it simple for anyone to get started and see results.
Q: How do I join the Ketofitastic community?
A: Joining our community is easy โ simply sign up on our website to access our online forums, chat rooms, and resources. Connect with others who share your goals and get the support you need to succeed!
Q: Are the resources provided by Ketofitastic free?
A: Yes, all of our resources, including meal plans, shopping lists, and recipe guides, are included with your Ketofitastic membership at no extra cost. We believe in making it as easy as possible for you to follow a ketogenic lifestyle and achieve your health goals.
Chrissy Metz Shows Off Her 100lb Weight Loss In Colorful Spring Dress
Welcome to MyTrendySoul.com! | @MyTrendySoul
Most Effective Ways to Lose Body Fat ๐ฟ๐ชโจ
Losing body fat isnโt about extreme dietsโitโs about mindful habits that last.
โจ Hereโs what truly helps:
๐ฅ Prioritize whole foods โ Fresh veggies, lean proteins, healthy fats, and fiber-rich meals keep you full and balanced.
๐๏ธโโ๏ธ Strength training & movement โ Building muscle boosts your metabolism, so your body burns more even at rest.
๐ถโโ๏ธ Stay active daily โ Walking, stretching, or dancing helps burn extra calories gently.
๐ฅค Stay hydrated โ Sometimes thirst feels like hunger; water also supports metabolism.
๐ด Get enough sleep โ Poor sleep can raise hunger hormones, making cravings stronger.
๐งโโ๏ธ Manage stress โ High stress raises cortisol, which can lead to stubborn fat.
Small, consistent choices create real, lasting changeโwithout feeling deprived.
Follow @MyTrendySoul for holistic fat-loss tips, gentle fitness guides, and balanced living inspiration.
#MyTrendySoul #FatLoss #NaturalWellness #MindfulHealth #HealthyHabits #BalancedLife
Banana Diet Detox And Weight Loss Plan Banana Island
๐ ๐ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
๐ Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
๐ FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com
๐ฅ Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
๐ Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
โ๏ธ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX
๐ Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe
๐ Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo
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https://kampke.to/subscribe
๐ฅ WATCH NEXT: NO BS Guide To Go From 30% Body Fat To 10% Body Fat | Ben Azadi: https://www.youtube.com/watch?v=ZqO0UM2Ww94&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4
๐RESOURCES MENTIONED
โญ๏ธ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)
โ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.
๐ ๐ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
๐ Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
Fat Burning Breakfast Options:
Example 1: 5 eggs soft scrambled, cooked in butter, with 2-3 slices of organic turkey or pork bacon
Example 2: A high quality protein shake. 2 scoops of a high quality protein powder blended with 1.5 cups of organic unsweetened macadamia nut milk, organic unsweetened coconut milk, or raw organic dairy, with ice.
Personally I love Equip Foods prime protein. http://www.equipfoods.com/benazadi for 20% off.
Example 3: Steak & Eggs
Protein: 4-6 oz grilled steak (28g protein, 8g fat)
Fat: 1 tbsp ghee or butter for cooking (14g fat)
Protein & Fat: 1 large egg (6g protein, 5g fat)
๐ Keto Kamp Merch | https://kampke.to/merch
โท Official Site: https://www.benazadi.com
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โถ Spotify: https://spoti.fi/34nwla4
Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
