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A double 30-day challenge workout for kids to exercise their bellies and legs at the same time! This workout brings some exercises that will make the little ones strengthen their bellies and legs' muscles, burning all the extra fat that's accumulated all over these regions. If they can finish this 30-day challenge kids will get toned and stronger legs, and a flat tummy! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:29 Rest 00:47 Donkey Kicks Left 01:25 Rest 01:42 Donkey Kicks Right 02:20 Rest 02:38 Mountain Climber 03:04 Rest 03:22 Leg Lifts 03:44 Rest 04:01 Step Back Jacks 04:24 Rest 04:46 Body Extensions 05:16 Rest 05:33 Donkey Kicks Left 06:11 Rest 06:29 Donkey Kicks Right 07:07 Rest 07:24 Mountain Climber 07:51 Rest 08:09 Leg Lifts 08:31 Rest 08:48 Step Back Jacks 09:10 Rest 09:33 Reverse Crunches 10:12 Rest 10:30 Reach Through 11:03 Rest 11:21 Split Jumps 11:41 Rest 11:58 T Plank 12:58 Rest 13:20 Reverse Crunches 14:00 Rest 14:17 Reach Through 14:50 Rest 15:08 Split Jumps 15:28 Rest 15:45 T Plank 16:45 Rest 17:02 Diagonal Abs Left 17:31 Rest 17:49 Diagonal Abs Right

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Learn more about CLA + Carnitine: https://bpisports.com/products/cla-plus-carnitine WHAT IS CLA + CARNITINE? CLA + CARNITINE is BPI Sports’ newest diet supplement. CLA and Carnitine are two popular ingredients that work synergistically to fuel energy and fat metabolism. WHY IS IT BETTER? The formula is a non-stimulant powder that can be taken throughout the day or paired with a powerful thermogenic to enhance its effects. CLA + Carnitine is sugar free and can also be added to any pre workout to enhance benefits. WHAT’S IN IT? CLA Aids in maintaining lean muscle mass.

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Day 2 of the Dr Oz 7-day Crash Diet- my lunch menu is bean based as Dr Oz advises- but with a twist. And my weigh-in after one full day on the diet.