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Think you're burning tons of calories just because you walk a lot? Think again. Your body adapts to movement over time. That means if you’re consistently hitting 10K, 15K, or even 25K steps a day, your body has already adjusted. To see real change, you need to switch things up. Here’s how to break the plateau: ➡️ Change the intensity – Add inclines, stairs, or resistance. ➡️ Switch up movement patterns – Walk a different route, try new activities. ➡️ Incorporate strength training – More muscle = higher calorie burn, even at rest. The key isn’t just about moving more—it’s about moving differently. 🔥 Want to know how to maximise your daily movement for better fat loss? Episode #190 is now LIVE! Available on all podcast platforms or watch it on YouTube. #WeightLossTips #DailyMovement #FatLossHacks #MoveMore #BurnCalories #FitnessJourney #HealthyHabits #NEAT #NonExerciseActivity #SustainableWeightLoss #CalorieBurn #WalkMore #StrengthTraining #HealthyLifestyle #FitnessPodcast #PodcastEpisode #MindsetShift #ActiveLifestyle #StayConsistent #HealthMatters #SmallChangesBigResults
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In this episode of Does This Podcast Make Me Sound Fat?, Stefanee chats with @coachrickmayo, founder of Alloy Personal Training Franchise, to break down the science (and side effects) of GLP-1 medications like Ozempic and Wegovy. 💪 They dive into: How strength training can preserve muscle while on GLP-1s What happens when you skip the gym (spoiler: you might lose that 🍑) The difference between fat loss and muscle loss Real case study results from women on GLP-1s Whether you’re currently using these medications or just curious, this episode is packed with insights you don’t want to miss. 🎙️ Brought to you by @thehydraplus — where health meets hydration and beyond. #GLP1 #Ozempic #Wegovy #StrengthTraining #AlloyFitness #FatLossTips #MuscleMatters #WeightLossJourney #FitnessPodcast #HealthOverHype #DoesThisPodcastMakeMeSoundFat
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Could natural alternatives to GLP-1 agonists be the solution you've been searching for? GLP-1 agonists like Ozempic have gained fame for rapid weight loss and inflammation reduction.,Although originally for diabetes, they're now prescribed for various off-label benefits.,The rise of natural supplements aims to boost GLP-1 levels without a prescription.,Early studies suggest these alternatives may mimic some effects of prescription drugs.,Apothékary’s Metabolic Tinctures stand out as a favored option for boosting GLP-1.,The Metabolic Duo includes Blue Burn for metabolism and Sugar Kick for blood sugar balance.,Blue Burn aims to enhance energy and recovery post-workout using adaptogenic herbs.,Sugar Kick helps stabilize blood sugar levels and prevent mid-afternoon slumps.,For optimal results similar to GLP-1 treatments, combining both formulas is recommended. #GLP1, #NaturalSupplements, #WeightLoss
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When it comes to treating ADHD, stimulants are still the gold standard — with effect sizes between 0.8 and 0.9, they’re among the most powerful meds in psychiatry. But here’s what most people miss 👇 ✅ Clonidine: 0.7–0.8 ✅ Atomoxetine: 0.4–0.6 ✅ Bupropion (off-label): 0.3–0.5 💡 Non-stimulants may not pack the same punch — but when safety, tolerability, or abuse potential are concerns, they can be game-changers. 📺 Watch now to learn how to use these tools strategically and treat smarter. #ADHD #AdultADHD #Psychiatry #MentalHealthMatters #NonStimulants #EvidenceBasedMedicine #Bupropion #Atomoxetine #Clonidine #ADHDTreatment #PsychMedFacts #medicalschoolcommunity #mentalhealthtips #mentalhealthtreatment #adhdawareness #adhddiagnosis #adhdtiktok
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