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Another video in the Beginner's Guide series...the video on supplements ...I talk about the keto flu and the electrolytes needed to keep you healthy, wealthy and wise... and to keep that dreaded keto flu at bay. ENJOY please LIKE with the BIG THUMB
Welcome to GOING GONZO's Keto Diet and Fitness page. In my journey to lose weight and get healthy I stumbled upon the Keto Diet and I wish I knew about it long ago Getting healthy is easy now watch my videos, my quick tips and my latest series ...KETO FOR BEGINNERS... get ready to watch your efforts finally pay off...!!!.
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***MY REASON FOR DOCUMENTING ON YOUTUBE***
This is my quest, my life's journey to lose 💯+ pounds and get back into a healthy and fit body. I want everyone to see how I do it...My ups and downs. My struggles and achievements. how I progress... day to day... week to week... and month to month. I'm tired of my disabilities keep me from living my life to it's potential!!
I follow a combination of eating plans combined High Fat Low Carb/Keto/Mediterranean.... I did this in 2015 and lost a lot of weight. I allowed it to all come back because I got lazy and figured the weight would dare come back.... but a lot of it did... so now I am refocused... recommitted... and re-motivated. This time the end is SHREDDED. Six Pack... everything. No more embarrassing myself at the beach. No more embarrassing my wife, I'm not the man she was attracted to a decade ago. I won't let myself down... I won't let her down.
FOLLOW ME on my quest. I will need your help. I will also help you.
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••Special Mention to my mentor who always believed in me and made me strive to become a better trainer even after my schooling.
•• ELIAS KARRAS
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Dr Eric Westman
https://www.dukehealth.org/find-doctors-physicians/eric-c-westman-md-mhs
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••But my Most special mention is for my wife, Jenny, who loves me for better and for worse. Truly my soulmate. The absolute love of my life
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Wie man speziell am Bauch schnell abnimmt
Es ist ein verbreitetes Ziel vieler Menschen, Gewicht zu verlieren, insbesondere an der Bauchregion. Ein straffer Bauch sieht nicht nur ästhetisch ansprechend aus, sondern kann auch zu einer besseren Gesundheit beitragen. Es gibt jedoch keine Schnelllösung oder magische Pille, um gezielt am Bauch abzunehmen. Der Schlüssel liegt in einer Kombination aus gesunder Ernährung, ausreichender Bewegung und einer positiven Einstellung.
Die Bedeutung einer ausgewogenen Ernährung
Um gezielt am Bauch abzunehmen, ist eine ausgewogene Ernährung von entscheidender Bedeutung. Dies bedeutet, dass man sich von ungesunden Fertiggerichten, zuckerhaltigen Snacks und übermäßigem Fast Food fernhalten sollte. Stattdessen sollte man auf eine Vielzahl von frischem Obst und Gemüse, magerem Eiweiß und gesunden Fetten setzen. Eine ausreichende Flüssigkeitszufuhr ist ebenfalls wichtig, um den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen.
Eine weitere wichtige Regel bei der Ernährung ist, regelmäßige Mahlzeiten einzunehmen und nicht zu überessen. Indem man den Körper mit kleinen, ausgewogenen Mahlzeiten über den Tag verteilt versorgt, wird der Stoffwechsel angekurbelt und Heißhungerattacken vermieden. Es kann auch hilfreich sein, auf Lebensmittel zu achten, die den Stoffwechsel anregen, wie zum Beispiel Grüner Tee, Ingwer und Chili.
Zusätzlich zur richtigen Ernährung ist es wichtig, regelmäßig Sport zu treiben, um gezielt am Bauch abzunehmen. Cardio-Übungen wie Laufen, Schwimmen oder Radfahren können dabei helfen, Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Krafttraining ist ebenfalls wichtig, um die Bauchmuskeln zu stärken und einen strafferen Bauch zu bekommen. Es empfiehlt sich, mindestens 3-4 Mal pro Woche Sport zu treiben, um sichtbare Ergebnisse zu erzielen.
Die Rolle von Stressmanagement und Schlaf
Ein weiterer wichtiger Faktor, der oft übersehen wird, wenn es darum geht, gezielt am Bauch abzunehmen, ist Stressmanagement und ausreichender Schlaf. Chronischer Stress kann zu einer erhöhten Produktion von Cortisol führen, einem Hormon, das die Fettspeicherung begünstigt, insbesondere im Bauchbereich. Daher ist es wichtig, Stress abzubauen durch Entspannungstechniken wie Yoga, Meditation oder Atemübungen.
Ein weiterer Punkt, der oft vernachlässigt wird, ist ausreichender Schlaf. Während wir schlafen, repariert sich unser Körper und der Stoffwechsel wird angekurbelt. Wenn wir nicht genügend Schlaf bekommen, produziert unser Körper mehr Ghrelin, ein Hormon, das den Appetit steigert, und weniger Leptin, ein Hormon, das das Sättigungsgefühl reguliert. Daher ist es wichtig, mindestens 7-8 Stunden Schlaf pro Nacht zu bekommen, um gezielt am Bauch abzunehmen.
Die Bedeutung von Wasser für die Gewichtsabnahme
Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und spielt auch eine entscheidende Rolle bei der Gewichtsabnahme, insbesondere am Bauch. Durch eine ausreichende Flüssigkeitszufuhr wird der Stoffwechsel angekurbelt und die Fettverbrennung unterstützt. Es wird empfohlen, mindestens 2-3 Liter Wasser pro Tag zu trinken, um optimal von den Vorteilen zu profitieren.
Ein weiterer Vorteil von ausreichend Wasser ist, dass es dazu beiträgt, den Magen zu füllen und das Hungergefühl zu reduzieren. Oftmals verwechseln wir Durst mit Hunger und greifen zu Snacks, wenn unser Körper eigentlich nach Flüssigkeit verlangt. Indem man ausreichend Wasser trinkt, kann man Heißhungerattacken vermeiden und gezielt am Bauch abnehmen.
Der Einfluss von Genetik auf die Fettverteilung
Es ist wichtig zu verstehen, dass die Fettverteilung im Körper auch von genetischen Faktoren beeinflusst wird. Manche Menschen neigen dazu, Fett am Bauch anzusammeln, während andere eher an den Hüften oder Oberschenkeln zunehmen. Auch wenn es nicht möglich ist, gezielt an einer bestimmten Stelle abzunehmen, kann man durch eine gesunde Ernährung und regelmäßige Bewegung den Körperfettanteil insgesamt reduzieren.
Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen, wenn es darum geht, gezielt am Bauch abzunehmen. Es braucht Zeit und Engagement, um Ergebnisse zu sehen, aber mit der richtigen Herangehensweise und einem gesunden Lebensstil ist es durchaus möglich, einen strafferen Bauch zu erreichen. Indem man die oben genannten Tipps befolgt und auf eine langfristige Veränderung abzielt, kann man sein Ziel einer schlankeren Taille erreichen.
Wie man speziell am Bauch schnell abnimmt, ist ein Hauptanliegen für viele Menschen, die sich in ihrer Haut nicht wohlfühlen. Mit der richtigen Kombination aus gesunder Ernährung, regelmäßiger Bewegung, Stressmanagement und ausreichendem Schlaf kann man jedoch sein Ziel erreichen. Geduld und Ausdauer sind entscheidend, um langfristige Ergebnisse zu erzielen. Indem man auf seinen Körper hört und auf eine ganzheitliche Herangehensweise setzt, kann man einen strafferen und schlankeren Bauch erreichen.
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Welcome to our comprehensive dive into Puravive weight loss, a topic that is rapidly gaining attention in the health and wellness sphere. Many individuals are searching for effective solutions for their weight loss goals, and Puravive has emerged as a significant point of discussion. This video aims to thoroughly explore what Puravive weight loss entails, how it purportedly functions, and what potential users might expect from integrating it into their daily routine. Understanding the mechanics behind Puravive weight loss is key to appreciating its potential role in your personal health journey. We will delve into its purported benefits for accelerating metabolism and supporting overall body fat reduction. The pursuit of healthy weight loss is a common endeavor, and Puravive positions itself as a supportive aid in this challenging but rewarding journey. Our focus remains squarely on delivering an informative overview of Puravive weight loss.
At its core, Puravive weight loss is presented as an innovative dietary supplement designed to tackle various facets of weight management. It reportedly works by accelerating the body’s metabolic rate, which is fundamental for efficient calorie burning. Furthermore, a crucial aspect of managing Puravive weight loss involves controlling appetite and reducing cravings, both of which Puravive aims to assist with. By potentially aiding in the elimination of unwanted fat while aiming to preserve lean muscle mass, Puravive offers a multi-pronged approach to weight loss. The recurring question, "Does Puravive truly lead to effective weight loss?" is important. According to its design, Puravive is formulated to provide comprehensive support. For optimal Puravive weight loss results, consistent and correct usage is highly recommended. It’s important to view Puravive not as a standalone miracle, but as a complementary tool in your broader strategy for weight loss. Adherence to recommended guidelines, including adequate hydration, is often highlighted as a significant factor in maximizing the benefits of Puravive weight loss.
The potential impact of Puravive on weight loss is significant when used as recommended. It’s presented as a natural approach that could not only help in shedding pounds but also offer additional benefits, such as accelerating overall weight loss and targeting stubborn, localized fat deposits. Yes, Puravive is designed to help you achieve your weight loss objectives. It is emphasized that obtaining clear and measurable Puravive weight loss results typically requires a dedicated commitment for at least two months. This consistent application is considered crucial for realizing the full potential contributions of Puravive to weight loss. Many individuals seeking effective solutions for their weight loss challenges are exploring options like Puravive because of its reported comprehensive action.
Regarding the development and formulation of Puravive weight loss, its composition has reportedly been developed by experts. The ingredients are said to be tested and proven for their potential effects on weight loss and metabolic acceleration. This scientific backing can provide reassurance to those considering Puravive for their weight loss efforts. The transparency regarding its development process and the emphasis on rigorously tested ingredients are key points often highlighted when discussing the efficacy behind Puravive weight loss. It’s not merely about shedding pounds; it’s about doing so with a product whose components are understood and purportedly effective.
For countless individuals worldwide, achieving effective weight loss remains a primary goal for enhancing their health and well-being. Puravive is positioned as a potential ally in this quest. Integrating such a supplement into a healthy lifestyle, which includes proper hydration and balanced nutrition, is often underscored as a path to enhanced Puravive weight loss outcomes. For instance, maintaining good hydration habits can significantly augment the body's natural processes, thereby complementing the action of Puravive for more effective weight loss. The growing popularity of Puravive weight loss speaks to its increasing recognition in the wellness community.
The journey toward achieving successful weight loss is often multi-faceted, ideally involving a balanced diet, regular physical activity, and sometimes, intelligent supplementation. Puravive aims to be that intelligent supplement, offering a strategic hand in managing stubborn fat. The promise of preserving muscle mass while simultaneously working to eliminate fat is particularly appealing for those aiming for a healthy body composition alongside their Puravive weight loss.
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I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.
My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.
Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts.
You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
I'll teach you how to gain muscle lose fat the right way... which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle.
Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body... with is healthy and want you want. If you looking for the best fat burner in the world...
You have found it it's called the Darin Steen Pill. I have an uncanny ability to motivate, inspire, and inform you. I believe in you and you in turn will start to believe in yourself.
Once you believe in you; look out; cause thats where the magic happens.
I have been bodybuilding (totally drug free for life) since the 80's and in the last 15 years I have done amazing things with my body... and I do it all with the system im teaching you here for FREE!
If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free Operation: Lose Fat Fast 12 Week E-Course @ http://www.FatLosslifeStyle.com
How to lose fat and keep it off you ask... you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there... well watch the rest of my videos for all my little secrets.
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The information provided on this channel and its videos is for education purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. we are not a licensed professional so make sure with your professional consultant in case you nee.
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Is Ozempic the weight loss miracle everyone is talking about, or is it just another risky trend? In this video, we dive deep into the benefits and drawbacks of using Ozempic for weight loss. Discover how this medication can lead to significant weight loss, appetite suppression, and better blood sugar control. But, we also uncover the potential side effects, including nausea, muscle loss, and the risks of regaining weight after stopping. Join us for an informative breakdown that can help you make the best decision for your health goals. Don't forget to like and share this video to spread the knowledge!
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