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Join us as we dive into Jelly Roll's remarkable weight loss journey! Discover how he shed the pounds with the help of Lean Bliss and a dedicated workout routine. From diet changes to fitness tips, see the transformation unfold and get inspired to start your own health journey. Don't forget to like, comment, and subscribe for more motivational stories and health tips! Lean Bliss Official Website: https://leanbliss24.com/text.php#aff=AliUbaid Bodybuilder: Voiceover Man: M J K Video Editing App: Power Director Video Description: is a Professional Muscular Bodybuilder From Spain Who is very shredded and Well Built Man. His fitness Level is so good that beside bodybuilding he could do gymnastic moves too. Disclaimer: Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Thanks For Watching... Disclaimer : The purpose of our content is to show you Athletes, Bodybuilders and fitness models thus to tell you that people live healthy lifestyle and to motivate you. My content is NOT intended to be sexualy Gratifying and neither to be sexualy Arouse , but only to present muscular Models current physiques from an Artistic point of view. All the pictures used in this video belongs to the Model, I gave him full credit for it.

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The MOST comprehensive guide to optimizing the 8 anabolic hormones that control muscle growth and fat loss! ***LINKS*** Hormone Boosting Guide 👉 https://bit.ly/hormone-boosting-guide Comprehensive Lab Test (use code DRGAINS for 50% OFF) 👉 https://joiandblokes.com/drgains BFR Info & Products 👉 https://www.dr-gains.com/bfr My sauna (use code DRGAINS5%OFF) 👉 https://bit.ly/cube-sauna My cold plunge (same code) 👉 https://bit.ly/drgains-plunge All-Access Memberships 👉 https://www.dr-gains.com/memberships Newsletter & Podcast 👉 https://www.dr-gains.com/fitness-tip-friday My Ibogaine Experience 👉 https://www.dr-gains.com/ibogaquest Anatomy animations powered by Muscle & Motion! 👉https://muscleandmotion.pxf.io/6b46Nr === Key Timestamps: 0:00 Intro 0:41 Growth Hormone (HGH) Overview 1:18 Growth Hormone (HGH) Boosting Strategies 5:56 Testosterone Overview 7:05 Testosterone Boosting Strategies 13:07 Thyroid Hormone (T3) Overview 14:06 Thyroid Hormone (T3) Boosting Strategies 17:28 IGF-1 Overview 18:00 IGF-1 Boosting Strategies 19:40 Insulin Overview 20:34 Insulin Optimization Strategies 22:32 Ghrelin Overview 23:03 Ghrelin Boosting Strategies 24:19 Estrogen Overview 25:15 Estrogen Lowering Strategies 26:18 Cortisol Overview 26:53 Cortisol Lowering Strategies 30:07 Hormone Boosting Guide === In this video I’ll give you dozens of all-natural, science-based strategies for smashing your fitness goals by boosting or lowering the following all-important hormones: GROWTH HORMONE. Growth Hormone (aka HGH) may be the most important anabolic for building muscle and burning fat at the same time. It’s made by the pituitary gland and mostly released in 6 large pulses per day… unless they’re blocked by high fatty acids, the stress hormone cortisol, somatostatin, or high insulin. HGH boosts muscle size, strength, and endurance, growing fast and slow-twitch fibers equally, and it increases fat burning up to 60%. TESTOSTERONE. Sometimes called the king of anabolic hormones, testosterone is made out of cholesterol by Leydig cells in the testes and ovaries, and released by luteinizing hormone (LH) from the pituitary, or by high lactic acid levels. It activates thousands of genes that boost muscle size, strength, and endurance—especially in fast-twitch fibers which have more testosterone receptors. It also makes stem cells become muscle instead of fat, makes effort feel good, and benefits virtually every body system. But FREE testosterone is what matters, because MOST of your total testosterone is inactivated by sex-hormone binding globulin (SHBG). THYROID HORMONE (T3). Thyroid hormone controls how fast you burn fat, build muscle, and produce energy by setting the basal metabolic rate of every cell in your body. Produced in the thyroid gland from iodine, it’s released by thyroid-stimulating hormone from the pituitary, mostly as inactive T4, which gets converted to active T3. Unlike other fat-loss methods, T3 prevents cravings and fat regain. So more thyroid hormone means easier fat loss and actually keeping it off. It also transforms stem cells into large fast-twitch fibers, triggers slow-to-fast twitch conversion, and increases muscle blood flow, oxygenation, nitric oxide, and ATP production, boosting workout energy, endurance, and pump! INSULIN. Insulin's net effects can be good or bad. Produced in the pancreas, insulin is released by glucose—aka blood sugar—or amino acids, which it then pumps into muscle to fuel growth and prevent breakdown, especially in slow-twitch fibers. However, it also does the same for fat—storing it and preventing its breakdown. So the key to maximizing insulin’s muscle-building benefits while avoiding fat gain… is all about timing, and insulin sensitivity. You want low BASELINE insulin to minimize fat storage, then spike it around workouts to maximize muscle growth. CORTISOL. The stress hormone is made by the adrenal glands, and released by ACTH from the pituitary in response to mental or physical stress. It activates your fight or flight response, breaking down fat and muscle for enery, while shutting down non-essential functions like muscle growth. Some cortisol is necessary; natural spikes wake you up, handle threats, and drive adaptations. But most people have chronically high baseline cortisol that kills anabolic hormones, and lowering it will supercharge muscle growth and overall wellbeing. ESTROGEN. Estrogen is made from testosterone via aromatase enzymes, for men mostly in fat tissue. Most men have too much estrogen, due to excess body fat, chemical estrogen exposure, alcohol consumption, and testosterone boosting, which means more conversion to estrogen, unless you use the following strategies. Excess estrogen lowers growth hormone, testosterone, thyroid hormone, and IGF-1. It also causes fat gain and water retention, and increases cancer risk. GHRELIN. Ghrelin, "the secret to aging muscularly", is produced by the stomach... IGF-1. Insulin-like growth factor 1...

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Keto consult 26: In this video Jennifer and I discuss Adrenal Fatigue. We talk about diagnosing Adrenal Fatigue and how to treat Adrenal Fatigue. You’ll learn that I recommend nothing more than a good sleep to treat Adrenal Fatigue but using Exogenous Ketones and MCT Oil can also be great ways to get over what you may consider Adrenal Fatigue. Read more about this topic on my blog: https://bozmd.com/adrenal-fatigue-exogenous-ketones/ Jennifer Marie's Book link: (affiliate link) https://amzn.to/2uuEqt2 JENNIFER MARIE's Recipes: https://lowcarbinspirations.com/ Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP The most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own the Dr Boz brand and the Dr Boz supplements. 3) "Doc, what can I have while fasting?" Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. PLEASE SUPPORT MY GUESTS: Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link) JENNIFER MARIE'S WEBSITE: https://lowcarbinspirations.com/ FREE weekly meal plans:  www.mealplanbuddy.com LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show. She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website: www.Lachlyn.mymonat.com Follow her on Instagram: Lachlyn_Nicole SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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