Choice Is Important During Weight Loss Calories Caloriedeficit Weightloss Diet
Hello welcome to my channel. I am 45 year old mum of two who is plant based and has been dieting her whole life! I have tried most diets and they always work for a few weeks but soon my brain cannot handle dieting and then goes off plan! I have recently been fasting via ADF ( Alternate Day Fasting) and that works but it takes so much will power and sucks not eating! I have been thinking about weight loss drugs for a while and recently suggested by my doctor to check out Mounjaro.
I was always in the head space that you needed not to take any help and must fix the issue myself! However, I decided to take the help and I started taking Mounjaro on 20/12/24.
Please be respectful and kind and support me along my Mounjaro journey.
Sometimes we just need help! I cannot battle with the food noises anymore.
Facebook @ Nic gets Fit
Insta @Nic.gets.Fit01
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Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you're focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight.
1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver.
2. If you are not hungry, add a protein snack - bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again.
They also recommend not skipping a meal - bad advice because eating in general stimulates insulin.
3. They recommend artificial sweeteners being okay - this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2...
4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning.
5. Atkins says to not skip a meal. If you're fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast - you break the fast by eating, "Break-fast"
6. The Atkins diet does not put a limit on protein - another bad idea because excess protein blocks fat burning.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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In this video, we dive into the fitness diet plan of the popular Tamil actor, Siva Karthikeyan! Known for his fit physique and energetic performances, Siva follows a well-balanced, nutritious diet to maintain his health and stamina.
Discover the foods he eats to fuel his body for demanding roles and intense workout routines. From high-protein meals to the right carbs and healthy fats, learn how the actor stays in shape and keeps his energy levels high for his busy schedule.
If you’re looking for diet tips from one of the fittest celebrities in the industry, this video is for you! Stay tuned to get inspired by his healthy eating habits.
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Dr. Timothy Quinn, a family physician, joins "NewsNation Prime," to discuss how semaglutide, a compound found in drugs such as Ozempic, reduced the risk of complications for those with chronic kidney disease and Type 2 diabetes.
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Keto Life has been revolutionizing the health and wellness industry, offering a new approach to weight loss and overall well-being. The ketogenic diet has gained popularity in recent years due to its ability to help individuals achieve their weight loss goals and improve their health in various ways. The success of Keto Life has caught the attention of many, including the investors on the hit television show Shark Tank.
Keto Life on Shark Tank
When the founders of Keto Life appeared on Shark Tank, they were seeking an investment to help take their business to the next level. The Sharks were impressed by the product and the positive results that customers were experiencing. They saw the potential for Keto Life to transform lives and make a significant impact in the health and wellness market.
Each Shark was eager to get in on the opportunity to invest in Keto Life and be a part of its success story. The founders were faced with tough questions and negotiations, but ultimately, they were able to secure a deal that would help propel Keto Life to new heights.
Since appearing on Shark Tank, Keto Life has seen tremendous growth and success. The exposure from the show helped increase brand awareness and customer interest, leading to a surge in sales and a loyal customer following. The investment from the Sharks has allowed Keto Life to expand its product line and reach even more people looking to improve their health through the ketogenic diet.
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One of the key reasons Keto Life has been so successful is its ability to transform lives. Many customers have shared their inspiring stories of weight loss, increased energy, and improved overall health after incorporating Keto Life products into their daily routine. The ketogenic diet has been shown to have numerous health benefits, including weight loss, reduced inflammation, and improved mental clarity.
By offering high-quality keto supplements and resources, Keto Life makes it easier for individuals to adopt a ketogenic lifestyle and experience the life-changing results that come with it. The founders are passionate about helping others achieve their health and wellness goals, and it shows in the positive feedback and testimonials from satisfied customers.
Whether you are new to the ketogenic diet or a seasoned pro, Keto Life has something to offer everyone. From delicious keto-friendly snacks to informative guides and support, Keto Life is committed to helping you succeed on your journey to better health and vitality.
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A: Keto Life prides itself on offering high-quality, science-backed products that are designed to support a ketogenic lifestyle. With a focus on quality ingredients and customer satisfaction, Keto Life stands out as a trusted brand in the health and wellness industry.
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Q: Is the ketogenic diet safe for everyone to try?
A: While the ketogenic diet can have many benefits for weight loss and overall health, it may not be suitable for everyone. It is always recommended to consult with a healthcare professional before making any significant changes to your diet or lifestyle. Keto Life is committed to providing resources and support to help individuals navigate the ketogenic diet safely and effectively.
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The Protetox formula blend contains ingredients that increase your natural metabolic rate, accelerating the conversion of calories into energy. For example, Guggul can significantly increase metabolism and fat burning mechanisms. It reduces cortisol levels caused by stress and the desire to overeat.
Ingredients of Protetox Reviews?
Banaba, Guggul, Bitter Melon, Yarrow, Gymnema Sylvestris, Licorice, Cinnamon, Cayenne, Juniper Berries, White Mulberry, Vanadium, Biotin Pure, Alpha Lipoic Acid, Taurine, Vitamin C, Vitamin E, Manganese, Chromium, Magnesium, Zinc
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Does PROTETOX work?
Yes, protetox works, but the first thing you need to know about protetox is to be careful with the website where you buy protetox from, because the original product is only sold on the official website, to help you I left the link to the official website, below in the description of this video!
Protetox is cGMP certified, giving you confidence in its safety and performance. The Protetox website provides several clinical references and studies to demonstrate the clinical efficacy and reliability of its formula. These research studies can help you understand the precise impacts of the Protetox supplement on your weight reduction efforts.
✅Official Website: https://bit.ly/-OfficiaIWeb-PROTETOX
0:00 - Protetox Review
0:15- Important Alert
0:40 - My honest review about Protetox
01:00- What is Protetox?
01:20 - Protetox Ingredients
01:40 - Protetox Benefits
02:00- Protetox Discount
02:40 - How to use Protetox
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