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Lose those love handles once and for all with this… http://athleanx.com/x/burn-fat-build-athletic-muscle The lower back and love handles is one of the biggest problem areas for guys when it comes to fat storage. While women tend to store fat in their thighs and rear ends, men have the hardest time getting the stubborn fat to leave their waistline. In this video however, I’m going to dispel the proper way to attack this problem once and for all. As with any problem with body fat, your first, second and third lines of attack need to revolve around fixing your nutrition. No body fat issue is going to be tackled with exercise alone. Not only is spot reduction simply not possible or even an efficient way of going about this but it just won’t have the impact that changing your diet for the better can have. A lot of people shy away from trying to make changes to their diet and nutrition however because they simply don’t want to give up the foods that they like to eat. That’s fine, but then you better not complain when you turn around and see that layer of lower back fat accumulating around your waist. If you want to get rid of lower back fat you want to start improving the foods that you eat. Drinking too much alcohol can also be a quick place to make changes if you want to reduce your love handles and the fat that you accumulate around your waist. It’s far too easy to ingest too many calories from drinks since the liquid calories go down virtually unnoticed. Know what I mean? That said, from an exercise stand point, many people will try to get rid of their love handles and lower back fat by hitting the low back directly with hyperextensions or the love handles with side bends. Neither of these exercises will do much to decrease your body fat. First of all, the concept of spot reduction as I said is not possible. Second of all, the muscles involved in these moves (even if there were spot reduction) are not vast or large enough to cause a maximal metabolic increase by performing them. Instead, opt for the big moves like a deadlift which requires that you develop tremendous lower back strength and stability. Maintain the strong arch throughout your lower back throughout the movement and aim to increase the weight you lift on the exercise as often as possible. Over time, you’ll notice not only your low back but your entire body becoming more muscular which will help you burn more fat at rest over the long term. For a complete training system that includes fat burning meal plans, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training and eating like an athlete and start looking like one year round. For more videos on how to get rid of low back fat and love handles as well as the best exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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This is not like one of my normal DIY videos, but it has been a big part of my life. So I thought I would share it, if you are interested in learning more about how I transitioned to being Vegan, let me know in the comments. Hope you enjoy! Need Help Losing the weight? https://goo.gl/yJZqyX
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FACIAL FAT LOSS FROM RF DEVICES 🤔 Dermatologist @DrDrayzday discusses facial fat loss from radiofrequency treatments and at home radiofrequency devices. Can radiofrequency melt the fat in your face and make you appear gaunt? Can Morpheus 8 melt the fat in your face? Are at home radiofrequency devices safe to use? Radiofrequency microneedling https://youtu.be/OxJU2l6_q7s Review of at home radiofrequency https://youtu.be/2BngjkBFu7o 💜References Cohen M, Austin E, Masub N, Kurtti A, George C, Jagdeo J. Home-based devices in dermatology: a systematic review of safety and efficacy. Arch Dermatol Res. 2022 Apr;314(3):239-246. doi: 10.1007/s00403-021-02231-0. Epub 2021 May 3. PMID: 33938981; PMCID: PMC8918178. Nobile V, Michelotti A, Cestone E (2016) A home-based eyebrows lifting efect using a novel device that emits electrostatic pulses containing RF energy, resulting in high frequency, low level transdermal microcurrent pulsations: double blind, randomized clinical study of efficacy and safety. J Cosmet Laser Ther 18:234–238. Sadick NS, Harth Y (2016) A 12 week clinical and instrumental study evaluating the efcacy of a multisource radiofrequency home-use device for wrinkle reduction and improvement in skin tone, skin elasticity, and dermal collagen content. J Cosmet Laser Ther 18:422–427. Sadick NS, Harth Y, Levy H, Shemer A (2014) Home based wrinkle reduction using a novel handheld multisource phase-controlled radiofrequency device. J Drugs Dermatol 13:1342–1347 Shu X, Wan R, Huo W, Li Z, Zou L, Tang Y, Li L, Wang X. Effectiveness of a Radiofrequency Device for Rejuvenation of Aged Skin at Home: A Randomized Split-Face Clinical Trial. Dermatol Ther (Heidelb). 2022 Apr;12(4):871-883. doi: 10.1007/s13555-022-00697-y. Epub 2022 Mar 6. PMID: 35249173; PMCID: PMC9021338. Beilin G. Home-use TriPollar RF device for facial skin tightening: Clinical study results. J Cosmet Laser Ther. 2011 Apr;13(2):69-76. doi: 10.3109/14764172.2011.552607. PMID: 21401380. 0:00 Facial fat loss from radiofrequency 0:33 What is radiofrequency? 2:00 Can radiofrequency cause fat loss? 4:29 Different radiofrequency devices 6:09 The key to success with radiofrequency 7:43 Why does fat loss happen with radiofrequency? 10:17 At home radiofrequency devices 💜Shop my Amazon store https://www.amazon.com/shop/drdray 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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