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One week down, and today was tough. After working all weekend, I was completely exhausted and really struggled to find the energy for my second workout. But I reminded myself why I started, and thanks to these accountability videos, I pushed through and got it done. This journey is about discipline, even on the hard days. It’s not always pretty or easy, but showing up for myself every single day is what makes it worth it. If you’re feeling tired or unmotivated, remember: You’re stronger than your excuses. Let’s keep going, one day at a time! Follow for More: ✨ Real moments from my 75 Hard journey ✨ Motivation and tips for staying disciplined #75HardChallenge #ThriveWithNati #DisciplineOverMotivation #NoExcuses #FitnessJourney #LifestyleTransformation
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I did an easy exercise with the dumbbell to burn fat.
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Weight Loss Diet Method-ல 2 Types இருக்கு #weightloss #weightlossdiet #healthylifestyle --------------------------- IBC MANGAI For Queries, Advertisements & Collaborations; WhatsApp : +91 9600116444 Contact: +91 44 6634 5005 / +91 9600116444 Mail - [email protected] IBC Mangai is all about an Entertaining and informative channel for all women. We strive hard to bring in many great contents and information related to women. Please share your valuable feedback to us. Subscribe: https://bit.ly/2WQ25SB Facebook: https://bit.ly/2SW12zl Twitter: https://twitter.com/IbcMangai Insta: https://www.instagram.com/ibcmangai/
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🎥 Discover the best diet for weight loss and health! We compare top diets to reveal which one truly works. Get all diets insights you need for lasting sustainability and results. 🎶🌍💪 📂 Explore more exciting health tips: https://www.youtube.com/watch?v=G-12PTyp7NE&list=PLdqIc-sl5M-5N0Os3Ry2Qg3aRVZoReC0D&pp=gAQB Want to find the diet that’s right for you? Subscribe for more diet insights, like this video and comment below with your diet questions or experiences! Let’s make health and weight loss achievable together. 💬 Let’s stay connected: TikTok: https://www.tiktok.com/@berry.creatives?_t=8sETnSnzLYD&_r=1 Facebook: https://www.facebook.com/berry.creatives.2024?mibextid=rS40aB7S9Ucbxw6v Instagram: https://www.instagram.com/berry_creatives24/profilecard/?igsh=MWhsYWZoOXg3ajZldA== 📢 Don’t forget to subscribe and hit the notification bell 🔔 so you never miss out! Like, comment, and share to support the channel. Thank you for being part of the journey! #DietReview #NutritionTags #LowCarb #MediterraneanDiet #PaleoDiet #VeganDiet #HealthyLiving #FitnessJourney #WeightLoss #HealthDiet
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Weight Loss Drugs in Cardiology: A Game Changer? 💊❤️ As a cardiologist, I often get asked about medications like Ozempic, Wegovy, Mounjaro, and Zepbound. These aren’t just “weight loss drugs”—they’re revolutionizing how we approach heart health. Here’s why they matter: 1️⃣ For Patients with Diabetes: These medications lower blood sugar and help reduce cardiovascular risks. They’re a double win for patients with diabetes who are at higher risk of heart attacks and strokes. 2️⃣ For Patients Without Diabetes: Even if you don’t have diabetes, these drugs can support weight loss, which reduces the strain on your heart, lowers blood pressure, and improves cholesterol levels—key for primary prevention of heart disease. 3️⃣ For Patients with Heart Failure: Heart failure is often worsened by excess weight. These medications help reduce fluid retention, improve exercise tolerance, and may improve long-term outcomes in certain types of heart failure. 4️⃣ For Blood Pressure and Cholesterol: Weight loss itself improves these critical markers, making these drugs essential tools for patients with obesity-related hypertension or high cholesterol. 5️⃣ For Overall Heart Protection: Reducing obesity helps reverse metabolic syndrome, a major contributor to heart attacks, strokes, and sudden cardiac death. 💡 Bottom line: These medications go beyond the scale—they can be life-saving for the heart. Always consult with your doctor to see if they’re right for you. #HeartHealth #Cardiology #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound
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This video is the week before my first shot (hence, week zero haha) and the start of my 2025 journey documenting my weight loss progress. Thank you for subscribing, leaving a comment, and following my health journey! Starting weight: 300+ lbs Age: 31 years old Height: 5 foot 2 inches
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It’s your turn. Join Laraine and Christopher Durham for Downsized Live, our weekly live show where we answer your GLP-1 questions in real time, celebrate your victories, and discuss the latest news stories impacting GLP-1 users and the disease of obesity. Whether you're using Zepbound, Mounjaro, Wegovy, Ozempic—or just starting to explore GLP-1s—this is your space. This week, we’ll cover a wide range of topics, including: What real people are experiencing on these medications - How to handle side effects, stalls, and plateaus - The latest headlines—and what they mean for access, pricing, and policy - What happens after you hit your goal weight And as always: your questions, your stories, and your wins—live on-air Bring your updates. Bring your questions. Let’s talk honestly about what’s working, what’s not, and what’s changing. Explore more from The Downsized: DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ RSVP Meetups: https://thedownsized.org/meet-ups/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ We’re not doctors. This is not medical advice. Always talk to your healthcare provider before starting or changing any treatment. Your safety and health come first. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5889620738310144
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Think eating "healthy" guarantees weight loss? Think again! Learn why and how to fix your diet might be stalling your fat loss progress. Discover the truth about portion sizes, hidden calories, and what it takes to shed fat effectively. 🍎💪 #weightlossplateau #fatlossplateau #nutrition #mindfuleatingjourney loss #howtoloseweightfast #weightlosstips #howtoloseweight #notlosing weight #fatloss #fulldayofeating #howtolosebellyfat #weightlossdiet #losingweight #loseweight #whyaminotlosingweight #bellyfat #loseweightfast #weightlossmotivation #can'tloseweight #how to burn fat,not losing fat #can'tlosefat #eatinghealthyisthereasonyou’renotdroppingfat