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You’ve tried it all—clean eating, cutting carbs, logging hours at the gym… And still, you’re left wondering: “Why can’t I figure this out?” You’re smart. Disciplined. Accomplished. And yet the hunger, the fatigue, the scale that won’t budge—it’s enough to make you question everything. In this episode, I’m sitting down with Dr. Christle Guevarra—physician, chemistry whiz, and fitness insider—for a raw, no-BS conversation on GLP-1 medications, sustainable fat loss, and what’s really missing in the weight loss conversation (spoiler: it’s not willpower). We’re unpacking the personal and professional truth behind what these meds do, who they’re actually for, and how the current quick-fix culture is setting people up to fail—physically, mentally, and emotionally. If you’ve tried meds like Ozempic or thought about it, feel stuck despite “doing everything right,” or you’re exhausted by diets, hunger, and mixed advice—this episode is for you. It’s time for a plan that works with your life, not against it. Here’s what we cover: - What GLP-1 medications do in your body (in simple, non-robotic terms) - Why so many doctors are prescribing them without any lifestyle support - The connection between hunger, hormone shifts, and your metabolism - The silent side effects: muscle loss, mindset traps, and why “feeling full” isn’t enough - How to know if you’re a good candidate, or if something deeper needs to be addressed - Why emotional support and mental health care are non-negotiables on any fat loss journey - And how to stop outsourcing your confidence to a number on the scale (or a prescription) Whether you're on medication, considering it, or simply trying to understand how to fuel your body and feel better again, this episode is your roadmap. It’s science. It’s heart. It’s everything the highlight reels don’t show. And most importantly, it’s a reminder that your body deserves support, not shame. "You’re not broken. You’ve just been sold solutions that skip the hard part—your humanity." – Nathalia ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms
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Lizzo reveals her weight loss secrets and I am HERE FOR IT! I’m telling you what she says in this shorts video! Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube channel. Thank you for watching this video! Let me know what you think, and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Follow the Dr. Jen Caudle channel on WhatsApp: https://whatsapp.com/channel/0029VaE4qnKLNSa6cBSFhk0Q Check out my digital download health trackers- these downloads will help your doctor's office go smoothly: https://www.etsy.com/shop/DrJenCaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! Dr. Jen #shortsfeed #shortsvideo #shorts #lizzo
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#vegan #breakfast #lunch #indianrecipes #besancheela #weightloss #veggierecipehouse #vegetarian #omlette #indiansnacks #pancake Vegan Omelette | Besan Cheela Breakfast Recipe Puda | Chickpea Flour Vegan Pancake | Weight Loss and Diabetic Breakfast Recipe in Hindi besan cheela made with chickpea flour and vegetables spinach onion capsicum makes it healthy breakfast or lunch recipe Enjoy In snacks if you like. Written Recipe http://www.veggierecipehouse.com/2017/05/besan-cheela-besan-puda-chickpea-flour.html Like and share If you like For more quick and easy recipes Subscribe to "Veggie Recipe House" Follow us on; Facebook: https://www.facebook.com/recipehouse/ Twitter: https://twitter.com/vegrecipehouse Blogger: www.veggierecipehouse.com music from youtube free audio library
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Exercise with Diabetes 👉 https://amzn.to/3RQd1NK In this episode of the Diabetes Nerd Podcast, Ginger and Tara sat down with Robert A. Gabbay, MD, PhD, FACP, who is Chief Medical Officer and Senior Vice President at @JoslinDiabetesCenter and Associate Professor of Medicine at @harvardmedicalschool, about his extensive experience in diabetes care, the evolution of automated insulin delivery (AID) systems, and the impact of GLP-1 and SGLT-2 medications on diabetes management. They discuss personal experiences with these medications, the importance of eye health, and the potential future of diabetes treatments, including oral GLP-1s and continuous ketone monitoring. If you live with type 1 diabetes and want to learn more about GLP-1s, such as Ozempic, including how to use them and what the future of diabetes care could hold, this episode is for YOU! 🔥 Your burning questions about Ozempic might just get answered in this week's episode. 🔥 Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA • YOUTUBE: https://www.youtube.com/@DiabetesNerd • BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks • ARTICLES: https://www.GingerVieira.com/diabetes • PODCAST: https://podcast.app/diabetes-nerd-p6240725 • INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D • LINKEDIN: https://www.Linkedin.com/in/GingerVieira GINGER's DIABETES BOOKS Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ Exercise with Diabetes 👉 https://amzn.to/3RQd1NK Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 When I Go Low 👉 https://amzn.to/48kCxju Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW #diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #diabetescare #glp1s #sglt2 #sglt2inhibitors #diabetestreatments #diabetesmedications #diabetesmeds #evolutionofdiabetes #diabetesinhealthcare #healthcareprofessionals #diabetesprofessionals #diabetology
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🔹 Are GLP-1 medications safe for long-term use? 🔹 Can they really help with weight loss and metabolic health? 🔹 What are the risks of using them at high doses? In this eye-opening episode of The New Health, host Jessica Preston welcomes back Dr. Heather Gessling, a leading family physician, to discuss the pros and cons of GLP-1 receptor agonists—popularly known for their role in diabetes management and weight loss. 🔻 TIMELINE & KEY TAKEAWAYS 🔻 00:00 – Welcome Back! Dr. Heather Gessling on The New Health 02:20 – What Are GLP-1 Medications & How Do They Work? 06:45 – Who Can Benefit? The Science Behind Appetite Suppression & Blood Sugar Control 12:30 – The Risks: Muscle Loss, Bone Density, & "Ozempic Face" 18:00 – Why Small Doses Work Best & The Problem with High Dosages 24:10 – The Role of Nutrition & Lifestyle Changes in Maximizing Results 30:00 – Alternative Options: Compounded GLP-1s & Insurance Challenges 35:15 – Final Thoughts & How to Connect with Dr. Gessling 📌 Learn how GLP-1s can be a powerful tool when used responsibly, and why combining them with the right diet and lifestyle changes is essential for long-term success. 📲 Connect with us on: Instagram: @NowMedia_TV Facebook: NowMedia Television X: @nowmedia_tv Web: https://nowmedia.tv/ 🔔 Follow us for expert insights on the latest trends in health, wellness, and medical innovation! 🩺✨ #GLP1 #WeightLossMedications #Ozempic #Semaglutide #HealthyLiving #MetabolicHealth #TheNewHealth #JessicaPreston #DrHeatherGessling #NowMediaTV
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Ingredients for Keto Chicken Pizza: For the Crust: 1 chicken breast (approximately 300 grams), cut into 1-inch cubes 2 eggs 1 tsp salt ½ tsp black pepper 1 tsp paprika 1 tsp onion powder 1 tsp thyme For the Toppings: Tomato sauce (enough to spread a thin layer) 1 cup grated cheddar cheese Olives (as desired) Red bell pepper slices Green bell pepper slices A sprinkle of thyme Enjoy making your keto-friendly chicken pizza! 🍕 T-fal Ingenio Expertise Non Stick Cookware Set 👇👇 https://amzn.to/4fGZhhc
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NEVER Cut Carbs To Lose Weight! 🍞❌ Follow for more tips on losing weight the right way and keeping it for good! #healthcoach #fitmen #protein #lifting #liftingform #buildingmuscule #workoutsplits #fitnesscoach #nutritionformen #proteinintake #weighttraining #personaltrainer #fitnesstraining #weightlifting #trainer #trackingmacros #countingmacros #menfitness #nutrition #heatlhyhabits
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Hamesha Jawan Rehne Ke Liye Kya Khaye | Anti-Aging Diet | Diet For Younger Looking Skin In this video, we will discuss the topic of how to stay young and healthy. As we age, our body undergoes various changes that can affect our overall health and well-being. However, there are certain dietary habits that we can adopt to slow down the aging process and maintain our youthfulness. Ms. Lalarukh Malik will start by discussing the importance of a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. She will also talk about the significance of staying hydrated and how drinking enough water can help keep your skin looking youthful and vibrant. Furthermore, she will delve into the topic of superfoods that are packed with nutrients and antioxidants, which can help protect your body from oxidative stress and inflammation. So, if you want to learn about the best foods to eat for staying young and healthy, be sure to watch this YouTube video! To find more details, book an appointment, or take online consultation with Ms. Lalarukh Malik, visit or call: https://www.marham.pk/doctors/lahore/nutritionist/lalarukh-malik or call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the #Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #DietForYoungerLookingSkin #AntiAgingFood