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π₯ 26-Minute Power Walk Cardio | Fat-Burning Zone Workout (150 BPM) with Paul Eugene π₯
Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 150 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat.
β What Youβll Get:
26 minutes of heart-pumping cardio to energize your day.
150 BPM pace to maximize calorie burn and stay in the fat-burning zone.
Low-impact movements (no jumping!)βeasy on joints, tough on fat.
Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps.
Suitable for beginners and seasoned exercisers alike!
πͺ Why This Workout?
Burns fat while improving cardiovascular health.
Modifiable intensityβgo at your pace.
Zero equipment neededβdo it anywhere, anytime!
π Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines.
β οΈ LIABILITY DISCLAIMER:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed.
π Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. π Like, π¬ Comment, and Share if you enjoyed this workout!
New YouTube Seated Fitness Channel: @seatedfitness
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π Connect with Me:
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! ππΊπͺ
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
There is HOPE! π
Insulin resistance is a condition that affects 88% of adults in America. It is the cause of prediabetes, type 2 diabetes, and non-alcoholic fatty liver disease.
Early signs of Insulin resistance that should not be ignored include weight gain, weight loss resistance, belly fat, low energy, and frequent sugar cravings.
While weight gain is common with insulin resistance, it can occur in people at a healthy weight.
Insulin resistance is a π₯π’πππ¬ππ²π₯π ππ’π¬πππ¬π ππ‘ππ πππ§ ππ π«ππ―ππ«π¬ππ π°π’ππ‘ π₯π’πππ¬ππ²π₯π ππ‘ππ§π ππ¬.
Your strategy to lower insulin resistance may include components of all of these things. But there is no cookie-cutter approach to reversing insulin resistance.
π₯THERE IS NO MAGIC FORMULAπ₯
What is certain is that if you hop from one diet to another, and never figure out how to change your lifestyle, youβll never see the long-term success you want.
Changing your habits requires changing your thoughts, beliefs, boundaries, mental and emotional health.
We help you tackle the STRATEGY & MINDSET side of reversing insulin resistance inside our full Zivli program.
Enrollment opens again in September 2025. Click the link in our bio to join the waitlist.
To get a jump-start on optimizing your diet to lower insulin resistance, comment GUIDE to get our free Ultimate Food Guide with 80+ foods that help keep insulin and inflammation low.
This guide will save you at least 3 hours of Googling, βBest diet to lose weightβ or βBest diet to lower blood sugar.β
Subscribe to this channel for more on reversing insulin resistance for long-term weight loss and better health.
___
#insulinresistance #insulinresistancediet #bloodglucose #menopauseweightgain #menopauseweightloss #diabetestype2 #prediabetes
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Salts can affect appetite, weight, inflammation and fatigue. Here's a review of the types of sodium salts on the market to answer which salt is best. β₯οΈ π next: Healing; What You Need To Know! https://www.youtube.com/watch?v=m3wE-uAFpXk β₯οΈ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
ββββββββββββββββββββββββββ
00:00 Preview
00:13 Introduction
00:43 Sodium
01:27 Ancient Salts
03:09 Sodium Chloride
04:21 Hidden Sodium Ingredients
04:57 Iodinated Salt
05:16 Thyroid Gland & Iodine Deficiency
06:14 Iodine
06:42 Goiter
07:16 Thyroid Anatomy
08:05 Low Thyroid Symptoms
08:37 Thyroid & Metabolism
09:15 Sodium Amounts
09:28 Sodium Deficiency
10:10 Sodium-Potassium Balance
11:26 Carl's Jr Sodium
12:00 Salt & Fructose Link
13:03 Diet Soda
13:57 Stomach & Kidney Cancer
15:44 Salt & Water
16:37 High Blood Pressure & Kidney Damage
16:55 Natural Foods with Sodium
18:00 Chronic Kidney Disease
18:30 Edema Check
19:06 Risk Factors For Kidney Disease
20:49 Sodium Source in Foods
21:02 Blood Pressure Check
22:01 Normal Blood Pressure
22:29 Deli Meats & Subway
22:49 Chick-fil-A
23:24 Common Foods High In Sodium
24:13 Sodium & Thirst
24:55 Urea
26:19 Cheesecake Factory
26:44 Trans Fats & Saturated Fats
27:05 Costco Blueberry Muffin
29:23 Potassium
30:03 Sodium-Potassium Ratio
31:03 Potassium RDA
31:43 Which Add Sodium Is The Healthiest?
32:01 History of Goiters
35:48 Iron & Oxidative Stress
37:07 Heme Iron & Non heme Iron
38:10 Hemochromatosis
39:16 Carcinogens in Prescriptions
39:34 Sodium Nitrate
41:35 Activate Charcoal & Black Salt
42:09 Microplastics, Heavy metals & Salt
LEGAL DISCLAIMERS:
ββββββββββββββββββββββββββ
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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Keto Diet For Athletes
Apple Cider Vinegar (ACV) and the ketogenic diet have both gained popularity in recent years for their potential health benefits. ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. On the other hand, the ketogenic diet focuses on putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. But what happens when you combine ACV with ketosis? In this article, we will explore the benefits of incorporating ACV into a ketogenic lifestyle and how it can enhance your results.
The Power of ACV in Ketosis
ACV has been shown to have several benefits that can complement the ketogenic diet. One of the key benefits of ACV is its ability to help regulate blood sugar levels. By stabilizing blood sugar, ACV can help prevent spikes and crashes in insulin levels, which is important for those following a ketogenic diet. When blood sugar levels are stable, the body is more likely to stay in ketosis and burn fat for fuel.
Another benefit of ACV is its ability to aid in digestion. The acetic acid in ACV can help improve digestion by increasing the production of stomach acid, which is essential for breaking down food and absorbing nutrients. This can be especially helpful for those on a ketogenic diet, as it can improve nutrient absorption and support overall gut health.
In addition to its effects on blood sugar and digestion, ACV may also help boost metabolism. Some studies have shown that ACV can increase the bodyβs metabolic rate, which can lead to greater fat burning and weight loss. When combined with the fat-burning effects of ketosis, ACV can further enhance weight loss results.
How to Incorporate ACV into Your Ketogenic Diet
There are several ways to incorporate ACV into your ketogenic diet. One of the most popular methods is to mix a tablespoon of ACV with water and drink it before meals. This can help improve digestion and blood sugar regulation, making it easier to stay in ketosis. Some people also like to add ACV to salad dressings or marinades to reap its benefits while adding flavor to their meals.
Another way to incorporate ACV into your ketogenic diet is to use it as a natural remedy for keto flu symptoms. The electrolytes in ACV can help alleviate symptoms like fatigue, headaches, and muscle cramps that are common when transitioning into ketosis. By drinking a diluted ACV solution, you can support your body during this adjustment period.
Itβs important to note that while ACV can be a beneficial addition to a ketogenic diet, it should be consumed in moderation. Excessive intake of ACV can lead to tooth enamel erosion and digestive issues. Itβs best to start with a small amount and gradually increase your intake as needed, while monitoring how your body responds.
FAQ
Q: Can I take ACV supplements instead of liquid ACV?
A: While ACV supplements can be convenient, they may not be as effective as liquid ACV. The live enzymes and probiotics in liquid ACV are believed to be more beneficial for digestion and overall health. If you choose to take supplements, make sure to do your research and choose a high-quality product.
Q: How soon will I see results from combining ACV with a ketogenic diet?
A: Results may vary depending on the individual, but some people report seeing benefits within a few weeks of incorporating ACV into their ketogenic lifestyle. Consistency is key, so make sure to follow your ketogenic diet and ACV routine regularly to see the best results.
Q: Are there any side effects of taking ACV on a ketogenic diet?
A: Some people may experience digestive discomfort or an upset stomach when first starting ACV. To minimize side effects, start with a small amount of ACV and gradually increase your intake. If you experience persistent side effects, itβs best to consult with a healthcare professional.
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NICOYA PURATEA REVIEW | ((BEWAREβββ)) Nicoya PuraTea reviews - nicoya puratea weight loss supplement
NICOYA PURATEA REVIEW | ((BEWAREβββ)) Nicoya PuraTea reviews - nicoya puratea weight loss supplement
β What is Nicoya PuraTea?
Nicoya PuraTea is an innovative dietary supplement designed to assist individuals in achieving their weight loss goals through a unique blend of natural ingredients. Unlike many weight loss products that rely on artificial stimulants or harsh chemicals, Nicoya PuraTea focuses on harnessing the power of nature. Manufactured in the USA, this product combines a proprietary mix of eight clinically proven ingredients known for their ability to support fat loss and promote overall health. One of the standout aspects of Nicoya PuraTea is its targeted approach to addressing unexplained weight gain, which can often stem from factors such as blue light exposure and disrupted sleep patterns. PuraTea aims to help users shed excess weight while enhancing their mental and physical well-being by restoring balance to the body and supporting its natural detoxification processes.
β Does Nicoya PuraTea Work?
The effectiveness of Nicoya PuraTea is rooted in its carefully selected ingredients that work together to promote weight loss and enhance overall health. According to the product's claims, users can expect results in three stages. Initially, individuals may experience improved energy levels, clearer thinking, and a sense of better overall health. This is due to the supplement's ability to support detoxification and improve hormonal balance. The second stage involves noticeable physical changes, including healthier skin and a reduction in the appearance of fine lines and wrinkles. Over time, users should see a decrease in body fat, contributing to a slimmer figure.
The clinical backing of the ingredients in Nicoya PuraTea lends credibility to its claims, as many have been shown in various studies to aid in weight loss and support metabolic health effectively. Moreover, the supplement's focus on natural and safe ingredients means that users are less likely to experience adverse side effects than harsher weight loss products. However, it is important to note that individual results may vary, and the effectiveness of Nicoya PuraTea may be greatly enhanced when combined with a balanced diet and regular exercise routine. Overall, many users report positive experiences and satisfaction with their results, indicating that Nicoya PuraTea is a product worth considering for those aiming to achieve their weight loss goals.
β Are there side effects to Nicoya PuraTea?
One of the most appealing aspects of Nicoya PuraTea is its formulation using all-natural ingredients, which have been carefully chosen for their proven efficacy and safety. To date, there have been no significant negative side effects reported among the tens of thousands of users. As Nicoya PuraTea adheres to stringent safety and quality standards, all ingredients are manufactured in the United States, compliant with GMP (Good Manufacturing Practices) regulations.
As with any dietary supplement, individuals may experience varied reactions. Most side effects associated with natural weight loss supplements tend to be mild. They can include digestive issues or discomfort, especially in the initial stages of use as the body adjusts. However, these reactions are typically short-lived and resolve as the body becomes accustomed to the ingredients.
Potential users must consider their health status when trying any new supplement. Those who are pregnant, nursing, have pre-existing medical conditions, or are currently taking medications should consult a healthcare professional before starting Nicoya PuraTea. This caution ensures that individuals can safely incorporate the supplement into their routine without risking any adverse effects.
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NICOYA PURATEA REVIEW | ((BEWAREβββ)) Nicoya PuraTea reviews - nicoya puratea weight loss supplement
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