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Welcome to Royal Keto: Regal Support for Your Keto Diet! If you have been struggling with your ketogenic diet or looking for extra support to reach your health and fitness goals, you’ve come to the right place. Royal Keto is a premium supplement designed to provide you with the royal treatment your body deserves while following a keto lifestyle. With a blend of high-quality ingredients and scientific research backing its effectiveness, Royal Keto is here to help you thrive on your keto journey.
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How To Lose Weight While Enjoying Milk Tea Lose Fat Naturally Indian Weight Loss Diet By Richa
This drink is made up of Turmeric, Pepper, Cinnamon, Ginger and Honey. Hence medicinal benefits are high which act as disease resistance and also, helps in reducing belly fat.
Keep drinking this every morning in empty stomach. You will definitely see your belly size reduction and also feel refreshed. Try and share your experience.
Note : Do not eat cake, chocolates, ice cream, junk foods etc for the best results
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This Quinoa Khichdi or Mix Vegetable Lentil Quinoa recipe is one-pot ultimate comfort food prepared with quinoa, moong dal/lentils, veggies, and some basic spices in an Instant Pot pressure cooker or stovetop. Vegan, Gluten-free, and great for weight loss.
Quinoa Vegetable Khichdi served in a bowl with a spoon and cilantro on the side
Quinoa Khichdi
Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice. So I am trying to add quinoa to day-to-day cooking these days.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition - 1 serving bowl(120g)
Calories: 385kcal
Carbohydrates: 60g
Protein: 18g
Fat: 8g
Saturated Fat: 3g
Sodium: 800mg
Fiber: 15g
Sugar: 3g
Calcium: 75mg
Iron: 7mg
Ingredients
Measuring cup used 1 cup = 250 ml
1 tablespoon oil or ghee
1 bay leaf
1 tablespoon jeera seeds (cumin)
2 green chillies
1 teaspoon ginger minced
1 medium onion finely chopped
1 medium tomato finely chopped
½ cup carrot diced
½ cup green beans chopped
½ cup green peas
1 cup quinoa rinsed
½ cup moong dal (split yellow moong lentils) rinsed
½ teaspoon turmeric powder
½ teaspoon coriander powder
1 teaspoon garam masala powder
salt adjust to taste
2 cups water
juice of half lime
2 tablespoons coriander leaves
How to Make Quinoa Khichdi in Instant Pot
Press SAUTE on Instant Pot. Heat oil (or ghee). Add in the bay leaf and cumin (jeera) seeds. Let cumin seeds splutter.
Add the chopped green chilies, ginger, and onions. Saute till onions turn light brown.Then add mixed vegetables, tomato and cook for a minute.
Next, add the rinsed moong dal, quinoa, turmeric powder, coriander powder, garam masala, water, and salt. Mix well. Also, deglaze the pot, i.e., and make sure there is no food particle sticking to the pot to avoid burn alerts. Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 5 minutes.
When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.
Lastly, Open the lid, squeeze some lime juice, add coriander leaves and mix the khichdi well.
Stovetop Pressure Cooker Method
Follow the steps as Instant pot instructions. Give 1 whistle on medium flame and let the pressure release naturally. All the other steps remain the same. Pressure Cooker Quinoa Khichdi is ready to serve.
Storage Suggestions
Refrigerator: Quinoa Khichri tastes best when served fresh and piping hot. But if you have leftovers, you can store them in the fridge in an airtight container for up to 2-3 days.
Why is quinoa khichdi healthy?
Khichdi is made using quinoa, lentils, and vegetables, which are high in protein, and a good source of vitamins and minerals.
It is also high in fiber, has fewer calories and carbohydrates than white rice, and aids in weight loss.
How to make quinoa khichdi for toddlers/kids?
1. Skip the whole spices and green chilies.
2. Hide in veggies. Mash it well with a potato masher until soft. You may also grind/blend if you prefer.
3. Drizzle extra ghee while serving.
4. This quinoa khichdi is ideal for babies older than 10 months after introducing quinoa and moong dal separately.
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