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Keto-Fallen im Supermarkt! 😱🛒 Ketolini, du denkst, du isst „keto“, aber rutschst in die Zuckerfalle? Hier sind 7 typische Fehler, die viele beim Einkaufen während ihrer ketogenen Ernährung machen – und was du stattdessen wählen solltest! 🥑💪 📌 Falle 1: „Zuckerfrei“ heißt nicht automatisch ketofreundlich! Viele Diabetikerprodukte enthalten Maltit oder Maltitol – absolut nicht keto-tauglich. 👉 Besser: Erythrit oder Stevia. 📌 Falle 2: „Zuckerfreie Kekse“ sind meist aus Getreide = nicht keto-konform, auch wenn kein Zucker drin ist. ❌ 📌 Falle 3: Wurstwaren mit verstecktem Zucker, Maltodextrin oder Stärke – lies die Zutatenliste! ✅ Greif lieber zu echtem Käse – viele Sorten haben 0g Kohlenhydrate. 📌 Falle 4: Ja zu Fett, aber bitte keine Pflanzenöle wie Sonnenblumen-, Raps- oder Sojaöl. ✅ Besser: Olivenöl, MCT-Öl, Avocadoöl, Butter oder Butterschmalz. 📌 Falle 5: Nur frisches Gemüse ist keto? ❌ Quatsch! TK-Gemüse wie Brokkoli, Spinat oder Blumenkohl sind perfekt für die Keto-Diät. 📌 Falle 6: Eingelegte Lebensmittel wie Oliven – check das Öl! ❗Viele sind in Sonnenblumenöl eingelegt. Lieber auf Olivenölbasis achten. 📌 Falle 7: Gewürze musst du nicht tracken – aber pass bei Gewürzmischungen auf: Oft steckt da Zucker, Stärke oder Maltodextrin drin. 👀 👉 Speichere dir diesen Post, wenn du gerade mit der keto Ernährung beginnst oder deinen Keto Einkauf optimieren willst! 💡 👉 Teile ihn mit deinen Ketolini Freunden, damit sie nicht in dieselben Fallen tappen. #ketofallen #ketodiät #ketogeneernährung #ketoeinkauf #ketolinis
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GLP-1은 향후 제약 산업의 캐시카우가 될 수 있을까요? =================================================== 미래에셋자산운용 준법감시인 심사필 제24-0138호(2024.03.13. ~ 2027.03.12.)
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There are no quick solutions or magical pills that easily solve the problems of obesity. But new anti-obesity drugs are proving remarkably effective, cutting body weight by an average 15% to 22%. Medicines including Ozempic and Wegovy could trigger a shift in how doctors treat obesity. We hear from some people taking them and William Brangham speaks with Dr. Fatima Cody Stanford about the drugs. Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG Find more from PBS NewsHour at https://www.pbs.org/newshour Subscribe to our YouTube channel: https://bit.ly/2HfsCD6 Follow us: Facebook: http://www.pbs.org/newshour Twitter: http://www.twitter.com/newshour Instagram: http://www.instagram.com/newshour Subscribe: PBS NewsHour podcasts: https://www.pbs.org/newshour/podcasts Newsletters: https://www.pbs.org/newshour/subscribe
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