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Is a surplus required for optimal muscle growth? @REVIVALFitness vs Scientific Snitch TIMESTAMPS: 0:00 Start 0:09 Fat is the only tissue that stores energy long-term 3:03 Healthy body fat percentage definition 5:59 Stevens et al 2006 8:11 Murray & Rosenbloom 2018, Fernández-Elías et al 2015 9:37 Obesity randomized controlled trials 13:36 Leibel et al 1995 16:39 Calories in, calories out 19:47 Advanced lifters are most of the population 23:06 Wolfe et al 2006 23:44 Slater Gary John et al 2019 26:02 Leverage 26:40 Mangine et al 2015 31:36 Lenzi et al 2021 34:23 Tomlinson et al 2016 37:56 Mass moves mass 39:53 Almost 8 weeks for 8oz pure muscle growth 40:25 Helms et al 2023 41:28 Bray et al 2012 42:08 Hatamoto Yoichi et al 2024 43:30 Expect to gain 20lbs in a lifetime of training 47:15 Fat gain is a byproduct of gaining muscle 48:08 That's a lot of weight 56:47 Maintaining bodyweight with thermodynamics 1:01:20 Ravussin et al 2015 1:03:30 The dirty bulk fallacy 1:03:54 Leaf & Antonio 2017 1:08:04 Moderator interruption 1:13:21 Is it optimal 1:20:44 Totally unbiased moderator crashout 1:22:35 Body fat percentage changing 1:21:18 Gotcha 1:27:01 Gaining 1 gram of body fat 1:33:35 Moderator got bored 1:35:35 By my own definition you would be always be in a slight bulk 1:41:40 End of debate SOCIALS: https://www.instagram.com/_revivalfitness/ https://www.instagram.com/scientificsnitch/ Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #ScienceBased #Bulking #BulkingDiet #BulkingSeason #BodyRecomposition #BodyRecomp #BuildMuscle #GymProgress #Cutting #Maingaining #Bodybuilding #Hypertrophy #Diet #REVIVALFitness @bart-kay
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Over 150lbs lost! 👀Curious about those "weight loss shots" everyone's buzzing about? In this live podcast, I and two other women—on Mounjaro, Ozempic, and HERS—spill the tea on what it’s really like to lose weight with these medical treatments. We’re talking real results, side effects, unexpected wins, and everything in between. Plus, we’ll bring in an expert to answer your burning questions about safety, sustainability, and whether these shots are right for you. If you’re on the fence or just curious, this convo is for you! ...and find out if Ozempic Face is a real thing.
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62kg에서 49kg, 13kg 감량에 성공한 의사의 리얼 식단 공개! (최근에 더 빠져 47kg까지 감량, 이제 다시 체중을 늘려야해요ㅜㅜ) 안녕하세요, 닥터정 정효석 입니다~ 매일 먹는 음식 6가지, 단순하지만 과학적으로 입증된 조합입니다. 살 빠지고 혈당도 안정되는, 실천 가능한 식사 팁까지 알려드려요. 다이어트 고민 중이시라면 오늘 영상으로 해결해보세요! 좋아요 & 구독 누르고 함께 건강하게 다이어트 시작해요! 페밀리헬스마켓(가족모두를 위한 온라인 스토어) https://smartstore.naver.com/familyhealthmarket 블로그 https://blog.naver.com/pdhschung- 인스타그램 www.instagram.com/sunsapedi #대전다이어트 #대전위고비 #대전서구다이어트#슈퍼맘닥터정#정효석 #다이어트전후#다이어트의사#유튜버의사 #선사소아청소년과#선사소아과 #식후20분걷기#거꾸로식사 #펜터민 #큐시미아#메트폴민 #당뇨병 #당뇨전단계 #당뇨예방법#2030당뇨#젊은당뇨 #다이어트 #다이어트식단 #다이어트운동 #체중감량 #다이어트성공 #비만탈출#건강한다이어트 #식단관리 #이석증#이석증관리#이석증재발 #살빼는법 #복부비만#중년다이어트#갱년기 #갱년기다이어트 #위고비 #마운자로 #트루리시티 #삭센다 #비만치료 #당뇨치료 #다이어트약 #혈당다이어트 #혈당스파이크 #저속노화
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Should employees’ weight be a business concern? In this episode of “The Philippine Business Playbook” podcast, Bryan and Vicky discuss this very controversial topic as the UK made news when it announced that it will be providing weight-loss injections to its obese and unemployed citizens to lessen sick time. Read the highlights here: https://tahche.ph/podcast/uk-weight-loss-injections-for-obese-unemployed/ TIMESTAMPS: 0:01 - 1:07 - Introduction 1:08 - 1:55 - Potential for removing barriers for the unemployed 1:56 - 3:53 - GLP drugs as a new frontier in society 3:54 - 5:28 - Challenges in implementation 5:29 - 6:27 - Reducing sick days by reducing obesity 6:28 - 6:54 - Credits #weightloss #weightlossdrug #weightlossinjection #obesity #jobreadiness #UK #unemployment #businessinsight #hiring #offshoring #businesstrend #Filipinoworkers #USbusiness #NewYork #NorthAmerica #Philippines #Tahche