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Is Intermittent Fasting Helpful or Harmful for Women Over 50? In this video, I share what research says about the effects of fasting on pre-and post-menopausal women.
You'll learn from a Health Coach how Intermittent Fasting rates when it comes to...
*Belly Fat
*Metabolic Syndrome (a risk factor for heart disease and diabetes)
*Muscle & Joint Health
*Bone Health
*Mood
*Depression
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Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
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Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to Do Intermittent Fasting: Easy, Medium, Extreme: More Intermittent Fasting Videos from Dr. Becky http://bit.ly/2HAF4u4
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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📉 How to Lose Belly Fat Fast with Just 100 Reps a Day!
Looking for a simple and effective way to lose belly fat without the gym? This one powerful movement, done just 100 times a day, can help shrink your waistline, improve posture, and boost core strength — all from the comfort of your home!
In this video, we’ll show you the exact form, starting position, and return motion to target your abs, back, and glutes. Whether you're a beginner or getting back into fitness, this is a low-impact yet high-reward daily exercise anyone can try!
🔄 Do it consistently — 100 reps a day — and see results in as little as 7 to 14 days. Combine it with healthy eating and hydration for the best outcome.
⏱️ What You’ll Learn:
A simple move to burn belly fat
Step-by-step form breakdown
How 100 reps a day can transform your body
📌 PRO TIP: Focus on control, not speed. Engage your core throughout the movement.
💬 Comment Below:
Trying this for the first time? Let us know how many reps you completed today!
📢 DISCLAIMER:
This video is for educational purposes only and should not be considered medical or professional fitness advice. Always consult your doctor before starting a new exercise routine.
All visuals are digitally generated for clarity and demonstration.
This content may contain elements under Fair Use (e.g. commentary, education, critique).
🔖
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Unlock the secrets to a longer, healthier life by exploring the unexpected potential of diabetes medications in the fight against aging. You’ll learn how GLP-1 receptor agonists and SGLT2 inhibitors, originally designed to control blood sugar, are now showing promise as allies in slowing down the aging process. We'll unpack the science behind these drugs, revealing how they might protect your heart, brain, and kidneys by tackling inflammation and oxidative stress, two culprits in age-related diseases like heart disease and Alzheimer's. Discover why these medications could redefine our approach to both disease prevention and longevity.
Join us for an insightful conversation as we delve into the cellular mechanics of aging and the role these drugs play in slowing down cellular senescence and enhancing mitochondrial function. With the expertise of Dr. Kumar and his team at LifeWellMD, we shed light on how these medications can act as skilled mechanics to keep our cells functioning at their best. We also guide you on how to have meaningful discussions with healthcare providers about these emerging therapies. Embrace the exciting developments in personalized medicine and aging research that offer a brighter, healthier future, empowering you to take control of your well-being and explore promising longevity therapies.
Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician.
Connect with Us:
If you enjoyed today’s episode, be sure to subscribe, leave us a review, and share it with someone who might benefit. For more insights and updates, visit our website at Lifewellmd.com. (https://lifewellmd.com/shockwave-therapy-for-erectile-dysfunnction/)
Stay Informed, Stay Healthy:
Remember, informed choices lead to better health. Until next time, be well and take care of yourself.
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Maggie Beer is a renowned Australian chef, food author, and television personality known for her delicious recipes and passion for food. Over the years, Maggie has been celebrated for her wholesome and decadent dishes that showcase the best of Australian produce. However, in recent years, Maggie Beer has also become known for her inspiring weight loss journey. Many fans have been curious about how she achieved her weight loss and what changes she made to her diet and lifestyle to reach her goals. In this article, we will explore Maggie Beer’s weight loss journey, including her diet and lifestyle changes that have helped her transform her health and well-being.
Personal Transformation
Maggie Beer’s weight loss journey began as a personal quest to improve her health and well-being. Like many people, Maggie struggled with her weight and had tried various diets and programs without much success. However, she knew that she needed to make a change for her health, so she decided to take a different approach to weight loss. Instead of focusing on quick fixes or fad diets, Maggie committed to making sustainable lifestyle changes that would benefit her in the long run.
One of the key factors in Maggie Beer’s weight loss success was her dedication to making healthier choices when it came to food. As a chef, Maggie has always been passionate about cooking and eating delicious meals. However, she realized that many of her favorite dishes were not necessarily the best choices for her health. Instead of depriving herself of the foods she loved, Maggie focused on finding healthier alternatives and making small changes to her recipes to reduce calories and improve nutritional content.
In addition to changing her diet, Maggie Beer also made a conscious effort to adopt a more active lifestyle. While she had always enjoyed cooking and gardening, Maggie realized that she needed to incorporate more physical activity into her daily routine to support her weight loss goals. She started by taking regular walks, practicing yoga, and even trying new activities like swimming and cycling. By staying active and finding activities that she enjoyed, Maggie was able to maintain her weight loss and improve her overall fitness level.
Mindful Eating
Another important aspect of Maggie Beer’s weight loss journey was practicing mindful eating. Instead of mindlessly eating in front of the TV or snacking throughout the day, Maggie learned to be more mindful of her food choices and eating habits. She started by savoring each bite, paying attention to her hunger cues, and listening to her body’s signals to determine when she was full. By slowing down and being present during meals, Maggie was able to enjoy her food more and prevent overeating, which helped her maintain her weight loss.
Overall, Maggie Beer’s weight loss journey is an inspiring example of how dedication, perseverance, and a commitment to health can lead to transformative results. By making sustainable changes to her diet, lifestyle, and eating habits, Maggie was able to achieve her weight loss goals and improve her overall well-being. Her story serves as a reminder that with determination and a positive mindset, anyone can make positive changes to their health and live their best life.
FAQ
Q: How much weight has Maggie Beer lost?
A: While Maggie Beer has not disclosed the exact amount of weight she has lost, it is clear that she has undergone a significant transformation in recent years. Through her commitment to healthier eating, regular exercise, and mindful living, Maggie has achieved a healthier weight and improved her overall well-being.
Q: What are some of the key changes Maggie Beer made to her diet?
A: Maggie Beer made several changes to her diet to support her weight loss goals, including opting for more plant-based meals, reducing her intake of processed foods and sugary treats, and incorporating more fruits and vegetables into her daily meals. She also focused on portion control and mindful eating to prevent overeating and make healthier choices.
Q: How has Maggie Beer’s weight loss journey inspired others?
A: Maggie Beer’s weight loss journey has inspired many fans and followers who have struggled with their own weight and health issues. Her dedication to making sustainable lifestyle changes, practicing mindful eating, and staying active serves as a positive example for anyone looking to improve their health and well-being. Maggie’s story demonstrates that with commitment and perseverance, it is possible to achieve transformative results and live a happier, healthier life.
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✅ Official Website:
✅What Is Mitolyn?
Mitolyn is a novel weight management supplement that helps boost mitochondrial functions, enhance metabolic rate, and burn calories. This all-natural formula is made of six plant-based ingredients scientifically proven to promote mitochondrial activity and support healthy weight loss.
Mitolyn supplement is manufactured in an FDA-registered and GMP-certified facility in the United States. Third-party inspections additionally test the formula to ensure its purity and quality. This is a GMO-free supplement, and no chemicals or stimulants are added to it.
It is non-habit-forming and is free of soy or dairy-based ingredients. Mitolyn formula comes in easy-to-swallow capsules, and a bottle provides a month’s supply.
✅How Does Mitolyn Work?
The Mitolyn supplement is designed to target the root cause of weight gain, which is low mitochondrial activity. As we know, mitochondria are known as the ‘powerhouse of the cell’ because they produce energy from food. The formula is a blend of crucial nutrients that support mitochondrial functions, and the antioxidants protect it from oxidative stress and free radicals.
It also improves cellular activity and helps boost metabolic rate. This way, the supplement helps burn more calories and lose stubborn body fat. It also produces more energy from the calories and stores them for subsequent use. Mitolyn capsules help lower cholesterol levels and improve blood circulation.
Mitolyn formula also aids in managing blood pressure levels, and antioxidants in the formula protect the heart from various diseases. The formula helps lower stress and anxiety and support overall mood.
✅What Are The Ingredients In Mitolyn?
Here are the ingredients that are used in the Mitolyn weight loss formula.
● Maqui berry
Maqui berry is a fruit mainly grown in South Africa. Studies show it has thermogenic properties that can boost metabolism. It burns calories and helps lose body fat. The berries contain antioxidants that protect the heart from free radicals and reduce the risk of heart disease. It helps regulate blood sugar levels.
● Rhodiola
Rhodiola is an herb found in cold regions of Asia and Europe. Researchers have shown that herb extract is beneficial for burning off body fat and can accelerate weight loss. It also naturally boosts energy levels and enhances athletic performance. The herb can lower cortisol levels and fight mental fatigue.
● Haematococcus
Haematococcus, or astaxanthin, is a pigment found in yeast, shrimp, and other sea animals. Some studies found that it is beneficial for reducing body weight and has positive effects on the body’s metabolic process. This pigment can also reduce the risk of neurodegenerative diseases and support cognitive functions.
● Amla
Amla, or Indian gooseberry. is a fruit that has been used in traditional and Ayurvedic medicines for centuries. It is rich in fiber that helps slow down digestion and keeps the stomach fuller for longer periods. The fruit is also beneficial for metabolic processes and helps lose body fat.
● Theobroma cacao
Theobroma cacao is a plant-primarily found in Africa. The theobromine component helps boost the body’s metabolic rate and burn off fat. It is beneficial for reducing cravings and appetite and keeps the stomach fuller for a longer time. This plant has antioxidant properties that protect cardiovascular health.
● Schisandra
Schisandra is a plant with purple-red berries found in Asia and Russia. The plant has been used in traditional Chinese medicine for many years. Studies have shown that it reduces fat tissue in the body and helps lose weight. It has anti-depressant properties that lower the signs of depression.
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Woman tells how skinny jab Ozempic left her with ‘burnt genitals’, however celebrities are still using the drug, including Oprah Winfrey who has endorsed it.
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Are you on a quest for a natural and science-supported solution to your weight loss challenges? Look no further—**Mitolyn Weight Loss Supplement** could be your ultimate answer. This comprehensive guide dives into everything you need to know about this revolutionary product designed to boost mitochondrial health, supercharge metabolism, and support your long-term wellness goals.
✅ **What Exactly is Mitolyn?**
Mitolyn is a groundbreaking weight management formula meticulously crafted with six potent, plant-based ingredients. Each component is scientifically validated to enhance mitochondrial performance, the key to unlocking effective and sustainable weight loss. Manufactured in the USA in an FDA-registered and GMP-certified facility, Mitolyn guarantees exceptional quality and safety.
It’s non-GMO, free from harmful chemicals, stimulants, soy, or dairy—making it the perfect choice for anyone seeking a clean, natural weight loss supplement.
✅ **How Does Mitolyn Work to Transform Your Health?**
Mitolyn addresses the root cause of weight gain: diminished mitochondrial function. Often referred to as the "powerhouse of the cell," mitochondria are essential for converting food into energy. Mitolyn’s advanced formula delivers the nutrients your mitochondria need to thrive, reducing oxidative stress, enhancing energy production, and improving metabolic efficiency.
By optimizing your metabolism, Mitolyn helps your body burn more calories, melt away stubborn fat, and regulate energy storage. Beyond weight management, it supports cardiovascular health by reducing cholesterol and improving circulation. Additionally, Mitolyn contributes to mental well-being, lowering stress and enhancing mood—giving you a holistic approach to better health.
✅ The Key Ingredients and Their Impact**
- **Maqui Berry**: Supercharges metabolism, aids in fat burning, and supports heart health with its rich antioxidant profile. It also helps stabilize blood sugar levels for steady energy.
Rhodiola Rosea**: Speeds up fat oxidation, boosts endurance, and combats stress by lowering cortisol and reducing fatigue.
Astaxanthin (Haematococcus)**: Promotes fat metabolism, protects brain function, and aids in weight reduction.
Amla (Indian Gooseberry)**: Packed with fiber to enhance digestion, reduce cravings, and support metabolic health.
Theobroma Cacao**: Curbs appetite, promotes fat burning, and bolsters cardiovascular health with its natural antioxidants.
Schisandra Chinensis**: Reduces fat deposits, enhances focus, and mitigates symptoms of stress and depression.
Who Benefits Most from Mitolyn?**
Mitolyn is an ideal choice for those seeking an effective, natural alternative to restrictive diets and stimulant-based supplements. If you struggle with persistent weight gain, low energy, or stress-related health issues, Mitolyn’s focus on mitochondrial health can help restore balance.
It’s perfect for individuals who value science-backed, holistic health solutions that provide long-lasting results without compromising overall well-being.
### ✅ **Proven Results Backed by Science and Real Users**
Thousands of users have reported dramatic improvements in their energy levels, focus, and weight management with consistent use of Mitolyn. When combined with a healthy diet and regular physical activity, the results can be transformative.
✅ Where to Purchase Mitolyn Safely**
To ensure you receive an authentic product, Mitolyn is available exclusively on its **official website**. Avoid counterfeit risks by steering clear of unauthorized third-party sellers.
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