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Going vegan or vegetarian while using Retatrutide? You can lose fat and build muscle—if you do it the right way. This video breaks down how to get enough protein, fiber, and balance on a plant-based diet that works with your GLP-1 medication.
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
Desclaimer:- video is for educational purpose only. CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a useful permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use.
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Do you know how many calories you burn everyday?? If not then try this simple TDEE calculate to find out and adjust your daily calories intake according to your fitness goal.
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This low impact, high intensity strength workout is designed to build lean muscle, fire up your metabolism, and accelerate fat loss—all in just 30 minutes. With smart circuits and purposeful movement, you’ll feel strong, energized, and one step closer to your goals.💪
👉🏼 I’m using a set of 7.5kg / 16.5 lb + 10kg/22 lb dumbbells, but you can scale up or down based on your current strength level and workout goals.
_________________________________________________________________
💪 EQUIPMENT NEEDED:
Dumbbells
Floor mat
Optional: water, towel, space to move!
__________________________________________________________________
⏱ FORMAT:
40 sec work / 20 sec rest
3 circuits of 4 exercises
Complete each circuit twice
Full Body Finisher
~30 minutes total including warm-up & cool-down
Burn: ~257 calories (approx.)
___________________________________________________________________
🧠 SET YOUR FITNESS WATCH TO:
“Strength Training” or “HIIT” depending on your weights, pace, and intensity.
__________________________________________________
📋 WORKOUT DETAILS:
Circuit 1
1️⃣Deadlift to Bentover Row | 10kg/22 lbs
2️⃣Lunge Clean & Press (L) side | 7.5kg/16.5 lbs
3️⃣Lunge Clean & Press (R) side | 7.5kg/16.5 lbs
4️⃣Renegade Row & Rotation | 7.5kg/16.5 lbs
.
Circuit 2
1️⃣Alt Arnold Press Thruster | 7.5kg/16.5 lbs
2️⃣Sumo Deadlift | 10kg/22 lbs
3️⃣1 1/2 Goblet Squat | 10kg/22 lbs
4️⃣Hang Snatch | 10kg/22 lbs
.
Circuit 3
1️⃣DB Pullover to Leg Lower | 7.5kg/16.5 lbs
2️⃣Sit-Up Press | 7.5kg/16.5 lbs
3️⃣DB Russian Twist | 7.5kg/16.5 lbs
4️⃣Plank DB Touch | 7.5kg/16.5 lbs
.
🧨 Full Body Finisher (Dumbbell Fire)
1️⃣Alt DB Squat Clean | 10kg/22 lbs
2️⃣DB Swing | 10kg/22 lbs
3️⃣DB Pull Through | 10kg/22 lbs
4️⃣DB Alt Toe Touch | 7.5kg/16.5 lbs
___________________________________________________________________
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Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month.
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Did you feel the burn in round two? 😅👇
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Are you looking for a convenient and delicious way to support your ketogenic lifestyle? Look no further than Active Keto Gummies! These tasty treats are specially formulated to help you maintain ketosis while satisfying your sweet tooth. In this article, we will provide a comprehensive review of Active Keto Gummies, including their ingredients, benefits, and potential side effects.
Ingredients
Active Keto Gummies are made with high-quality ingredients that are carefully selected to support the ketogenic diet. The main ingredients include exogenous ketones, MCT oil, collagen peptides, and natural flavors. Exogenous ketones help boost ketone levels in the body, while MCT oil provides a quick source of energy. Collagen peptides support skin, hair, and joint health. The natural flavors give the gummies their delicious taste without any added sugars or artificial sweeteners.
Each gummy contains only a few calories and zero net carbs, making them the perfect guilt-free snack for anyone following a ketogenic diet. They are also gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions or allergies.
Benefits
Active Keto Gummies offer a wide range of benefits for those on a ketogenic diet. One of the main benefits is their ability to help maintain ketosis, which is the metabolic state where the body burns fat for fuel instead of carbs. By consuming exogenous ketones in the form of gummies, you can support your body’s natural ketone production and stay in ketosis longer.
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In addition to supporting ketosis, Active Keto Gummies can help boost energy levels, improve mental focus, and curb cravings for sugary snacks. The MCT oil in the gummies provides a quick source of energy for the brain and muscles, while the collagen peptides support overall health and well-being. The gummies are also convenient to take on the go, making them perfect for busy individuals who need a quick and easy way to stay on track with their ketogenic diet.
Potential Side Effects
While Active Keto Gummies are generally safe for most people, some individuals may experience side effects when first starting to take them. These side effects are usually mild and temporary, and may include digestive issues such as bloating, gas, or diarrhea. To minimize the risk of side effects, it is recommended to start with a small amount of gummies and gradually increase the dose as your body adjusts to the exogenous ketones and MCT oil.
If you have any pre-existing medical conditions or are pregnant or breastfeeding, it is best to consult with your healthcare provider before adding Active Keto Gummies to your diet. They can help determine if the gummies are safe for you to take and provide guidance on the best dosage to achieve your health and fitness goals.
Customer Reviews
Customers who have tried Active Keto Gummies have been impressed with the taste, texture, and effectiveness of the product. Many have reported feeling more energized, focused, and satiated after taking the gummies regularly. Some have even noticed improvements in their skin, hair, and joint health due to the collagen peptides in the gummies.
Overall, customers have found Active Keto Gummies to be a convenient and enjoyable way to support their ketogenic lifestyle. Whether you are new to the ketogenic diet or have been following it for years, these gummies can be a valuable addition to your daily routine. Try them for yourself and see the difference they can make in your health and well-being!
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😱 In this video, you will find out how the so-called cortisol belly develops in men and why it is so difficult to get rid of it!
✅ We shed light on the role of the stress hormone cortisol and its influence on weight management as well as the unpleasant side effects such as snoring.
⚠️ Discover helpful tips to combat the cortisol bulge and find out how you can lose weight healthily despite stress and sleep problems.
🍀 Let's take the path to a fitter life together!
👍🏻 If you like the video, give us a thumbs up and share it with your friends!
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