Lennox Gastaut Syndrome The Ketogenic Diet As A Treatment Option Pt 3 How Does The Diet Work
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Transformation 2022 To 2025 My Transformation So Far Weightloss
60+ Fat Loss & Mobility Routine. No equipment. No gym. No Excuses!
Just simple movements to help you burn fat, gain muscle, stay mobile, and feel stronger every day.
Men over 60—this is where it starts. If you want to lose weight, move better, and stay independent as you age, this routine is for you. Do what you can. Keep showing up. Your future self will thank you.
Start moving today. One step at a time.
Disclaimer: This content is for entertainment and general information only and is not medical advice. Always consult your doctor before starting any exercise or nutrition program—especially if you’re over 60 or have existing health conditions. Participate at your own risk. The creator is not liable for any injury, illness, or loss resulting from this video.
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Find out exactly what happens inside your body when you take CREATINE & WHEY PROTEIN at the same time for 30 days. Learn how to take creatine monohydrate and the best practices to build muscle faster.
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Taking creatine and protein can help you build muscle, lift more weight, and improve your overall performance in a wide range of athletic activities whether it's used for weight lifting, cardio, or sports. Many people want to start taking protein and creatine since they are natural supplements but they aren't exactly sure how it works within the body. There are also many myths ranging from muscle cramps all the way to kidney damage. So today we're going to take a journey inside the body to find out exactly what happens when you supplement with protein and creatine for 30 days straight based on scientific evidence.
To fully understand the changes and reactions that'll happen you need to understand what these supplements are and where they come from. Starting first with protein, which is one of the three main macronutrients, protein, carbohydrates, and fats. It's made up of building blocks called amino acids. There are 20 different amino acids that can form a protein and most are naturally produced within your body. However, nine of these amino acids can't be produced by your body on its own. These are known as essential amino acids and need to be obtained from food.
When we consume protein, whether it comes from plant or animal sources, it undergoes a series of transformations. First, our body's priority is to break down the protein into amino acids. This breakdown process begins in the mouth through chewing, then continues in the stomach where gastric juices assist in further digestion. After that, the partially digested protein enters the small intestine, where specialized enzymes and acids from the pancreas complete the breakdown, ultimately resulting in singular amino acids ready for utilization.
Once the amino acids are in their individual form, they are transported to the liver, which acts as a control center. The liver rearranges and combines these amino acids to synthesize the specific proteins that the body needs. Different proteins have diverse functions, such as aiding the immune system, facilitating chemical reactions, transporting molecules, or assisting in DNA synthesis.
The average person doesn't consume enough protein but it's also totally possible to overconsume it. Unfortunately, our bodies don't have a storage system for excess protein, unlike carbohydrates. So, any surplus protein that you take in will be broken down and stored as fat. During that process the liver removes the nitrogen from the amino acids, excreting it as urine, while the remaining components, known as alpha keto-acids, undergo a chemical process to form triglycerides that get stored in fatty tissues.
In certain instances such as when you're cutting calories really low or you're fasting, alpha-keto acids can be converted into glucose for immediate fuel, but your body prefers to rely on fats and carbs for fuel rather than protein which is reserved for tissue repair.
Creatine on the other hand is a molecule that's naturally produced in the body, primarily in the liver, kidneys, and pancreas. It's actually made from three amino acids arginine, glycine, and methionine. You can also obtain creatine from certain foods, particularly meat, and fish. Creatine is important for energy metabolism because it helps to replenish adenosine triphosphate also known as ATP which is the primary energy currency of your cells.
Now it’s important to keep in mind that the things that'll happen to your body when you take creatine and protein for 30 days will depend largely on how much creatine and protein you’re already consuming. In regard to creatine, the most often recommended dose for supplementation if you want the fastest results is to do a loading phase where you take 20 to 25 grams of creatine monohydrate for the first five to seven days followed by five grams of creatine monohydrate daily. While it is possible to consume five grams of creatine per day through the food you eat, it’s very tough to do for most people.
For example, 3.5 ounces of herring contains 1.1 grams of creatine, 3.5 ounces of beef contains 0.9 grams, 3.5 ounces of salmon also has 0.9 grams, and 3.5 ounces of pork has 0.7 grams. And those are the most creatine-dense foods available meaning that most foods have lower amounts. So, if you eat somewhere around 2 to 3 pounds of fish and meat every day it is technically possible to consume high amounts of creatine through diet alone. In that case, supplementing with extra creatine likely won’t deliver any additional benefits since your muscle creatine stores will already be full. But most people don’t come anywhere close to getting enough. The same thing applies to protein. If you already consume enough protein...
Simpli Health Acv Keto Gummies The Synergistic Approach To Ketosis
We all know how crucial it is to take care of our hair with food supplements, treatments and products as an extra support to our strands. Making them stronger, healthier and looking great. And with growing popularity of hair gummies , chewy vitamins that can be both delicious and beneficial to your hair are becoming more hyped-up, especially with the popularity of the keto diet. And while gummy vitamins are indeed linked to the keto diet, this does not mean that they can be only consumed by people with a particular diet.
The Benefits of Hair Gummies
Hair gummies are usually a concoction of vitamins, minerals and other ingredients that are known to promote healthy hair. The most common ingredients in hair gummies are biotin, vitamin C, zinc and folic acid. These help in feeding the hair follicles, improving the circulation to the scalp, and strengthening the hair shaft, making them thicker and shinier.
A major benefit of hair gummies versus other hair supplements is their ease of use. If you’re the kind of person who breaks or crushes pills to choke them down, then combating your fear of pill-taking isn’t the way for you to live life. Consider hair gummies – they’re easy to take, and you can simply remember to take them without all the hassle. Oh, plus the gummies might taste better (this is largely anecdotal, but hear me out), so it’s easier to remember the habit. If you have a busy schedule or find it challenging to swallow pills, hair gummies are a simple, pleasant way to contribute to your hair health.
Hair gummies are not only meant to spark hair regrowth; they can fortify the hair you already have, too. Their defining nutrients not only improve hair growth, but the very quality and robustness of your hairs themselves. Promoting a healthy foundation for growth from within puts the strands in your head in a better position for less breakage, split ends and other common hair woes. You can likely find your hair looking and feeling smoother, softer and more easily combed than ever before by using hair gummies regularly since the nutrients involved will likely enhance your hair’s overall wellness.
Choosing the Right Hair Gummies
With so many hair gummies available and just as many to roll out, picking out one for yourself can be an overwhelming task. What do you look for in a hair gummy supplement? Only one that’s formulated with top-notch, science-backed ingredients and has all the vitamins, mineral, and nutrients essential for healthy hair growth in just the right doses.
Finally, take your personal needs and goals into account when select hair gummies supplement for the hair, and pay attention to specific hair concerns, that is , hair loss or your thin hair. Check with the brand to see if their formulation has anything intended to combat it. You may also want to make sure that hair gummies you choose do not include any artificial colours, flavours and preservatives, since these additives are bad for your hair and overall health.
Keep in mind though, that not all hair gummies from Dischem offer the same effects, so before purchasing be sure to check the labels and conduct proper research to ensure that you are choosing the supplement providing the said benefits. If your unsure about what sort of hair gummy to go, then it may be advisable to seek advice from a healthcare professional or hair care specialist, as they may be able to help guide you to the best possible hair gummy for your needs.
Incorporating Hair Gummies Into Your Routine
After you have picked out the hair gummy supplement that is right for you, incorporate it into your daily routine for the best results. The best way to use your hair gummies is to take them daily, as directed on the product label, along with a nutritious diet, regular workouts, and a strong hair care routine.
Remember, everyone’s results will differ, and results may not be obvious over a short period of time. But be patient as you try your hair gummies – it might take a bit of time before you really do start seeing noticeable changes in the quality and strength of your locks. So, keep it consistent, keep taking your hair gummies and let your hair get the time it needs to respond to the nutrients in your gummies that help nurture it, leading to stronger, fuller locks. Cover photo created by Pressfoto – www.freepik.com.
Hair gummies can be beneficial for something else too but that’s a post for another day. If you simply want to make your hair healthier or thicker, then gummies will work. If you want to boost your keto experience and make it easier, then gummies will definitely work. If you want thicker, healthy and shiny hair without harming your scalp, then in order for your hair to grow past the crowning point, you have to give it all the necessary nutrients it needs to stay healthy. Hair gummies can be your way to achieve all of the above. Find the right hair gummy supplement for your hair related situation and keep it as part of your daily routine and your hair will thrive from the inside out.
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Apple Cider Vinegar Gummies: Weight Loss Magic or Myth?
Discover the truth behind Apple Cider Vinegar Gummies and their role in weight loss! In this enlightening 3-minute video, we delve into the science behind these popular herbal remedies. Do they genuinely aid in shedding pounds, or are they just a trendy myth? With crisp visuals and an informative narration, we’ll explore the benefits, ingredients, and potential side effects of these gummies while providing insight into effective weight loss strategies.
Are Apple Cider Vinegar Gummies the secret to effortless weight loss, or just another health fad? In this fast-paced YouTube Short, we dive into the facts. Discover the science behind these tangy gummies and whether they truly support weight loss goals. With engaging visuals and expert insights, we'll explore benefits, potential drawbacks, and real user experiences. Don't miss out on this essential guide to making informed health choices!
Join us as we demystify the hype surrounding Apple Cider Vinegar Gummies and learn how to make informed health choices. If you find this video helpful, please like and share it with friends!
Like and share this video if you find it helpful!
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Belly Fat Workouts: The TRUTH About Losing Fat|#ytshots #fiftytothirtyvibe #bellyfat
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Could a weight loss medication also be your heart's best friend? Discover the hidden cardiovascular benefits of GLP-1 drugs!
GLP-1 medications have gained popularity for weight loss, but new research shows they also benefit heart health.,These medications are particularly effective for those at risk of cardiovascular issues like heart disease, stroke, and heart failure.,Dr. Francisco Parrilla notes GLP-1s are game-changers for managing both diabetes and heart health simultaneously.,These drugs improve glycemic control, lipid levels, and reduce blood pressure—all essential for heart health.,GLP-1s could bridge health disparities, especially in Hispanic communities with high rates of diabetes and cardiovascular disease.,Weight loss through GLP-1 medications can lead to increased energy and the ability to maintain a healthy lifestyle.,Despite their benefits, affordability remains a challenge, but insurance coverage is improving as evidence mounts.,GLP-1 medications complement traditional heart disease treatments, enhancing overall heart health strategies.,Consulting a healthcare provider is essential to evaluate the safety and efficacy of GLP-1s for individual needs.
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.
