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-Uno de los mejores ejercicios para potencia y quemar grasa, con mancuernas de 20 kl. Pero es recomendable de 10 kl. hasta 20 kl. en cada mano para hombres y 20 repeticiones por serie. Las mujeres lo mismo pero con menos peso. - One of the best power exercises with dumbbells.
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A 1,600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you'll need with the useful tips provided by a licensed dietitian in this free video on a 1,600-calorie diet plan. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.
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This abs fat burn in 2 weeks, 8 minute at home workout challenge, will target your upper and lower belly fat. These abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best abs results, do this with good nutrition and paired with my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 0:00 Abs Workout Introduction 0:37 Abs Fat Burn Workout 8:40 You did it! 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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How Do Atkins Phases Compare to Keto Diet? Have you ever considered the differences between the Atkins Diet and the Ketogenic Diet? In this informative video, we break down the key aspects of these two popular low-carbohydrate diets. We'll guide you through the structure of the Atkins Diet, which involves four distinct phases, each with its own approach to carbohydrate intake. You'll learn how the phases work to support weight loss and how they can be adapted over time for individual needs. Additionally, we’ll cover the Ketogenic Diet, which takes a different route by maintaining a steady low carbohydrate intake aimed at promoting fat burning. We’ll highlight the types of foods that are encouraged and those that are limited in both diets, helping you understand the nutritional focus of each approach. Whether you're looking to lose weight or improve your overall health, understanding these dietary options can be beneficial. Join us for this informative discussion, and subscribe to our channel for more helpful content about low-carb diets and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@FuelWithoutCarbs/?sub_confirmation=1 #AtkinsDiet #KetoDiet #LowCarb #WeightLoss #HealthyEating #Nutrition #DietPlan #HealthyLifestyle #FatBurning #CarbCounting #KetoRecipes #AtkinsPhases #DietComparison #NutritionTips #WeightManagement About Us: Welcome to Fuel Without Carbs, your go-to resource for mastering the Atkins Diet! Whether you're just starting out or looking to enhance your low-carb nutrition, our channel provides comprehensive guidance on essential topics such as Atkins Diet Basics, Atkins phases explained, and weight loss on Atkins. We also cover meal planning tips, high-protein diet options, the best low-carb foods, and common Atkins mistakes to avoid for long-term health effects.
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21 Days Fasting Course | The Secrets of Fasting for Weight Loss | Indian Weight Loss Diet by Richa Join the 21 Days Fasting or No Food Challenge and easily lose up to 15 kgs! This course is my personal favorite because it helped me reach my target weight of 48 kgs and achieve incredible fat loss. Not only did I lose weight, but I also experienced anti-aging benefits — I’m 41, but people say I look 25! 🤩 In this course, you'll learn how to stay without food for 21 days, practice together, and get answers to all your questions. Plus, after the fast, we’ll guide you on how to eat for 14 days to maintain your results long-term and never gain the weight back. I’ll see you in the first lecture! 💪✨ Ready to transform your life? Start now! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLoss #NoFoodChallenge #FastingForWeightLoss #21DayChallenge #Lose15Kgs #WeightLossJourney #FatLoss #AntiAging #FastingBenefits #IndianWeightLossDiet #InchLoss #HealthyLiving #FatLossJourney
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To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller
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🚨 Important Update! 🚨 Hey friends! It’s George here with a quick schedule change update and some crucial info on microdosing GLP-1 drugs — a hot topic that everyone’s talking about! 💊🔥 Whether you're curious about the latest weight loss trends or wondering if microdosing is safe and effective, this video breaks down everything you NEED to know. 🤔💡 I’m sharing my honest thoughts, experiences, and the science behind these medications to help you make informed choices about your health. 🧬🩺 Plus, I’m updating you on changes to my content schedule, so you don’t miss out on any future wellness tips! 📅✨ Join me on this journey to better health and wellness. Your body deserves the best care, and knowledge is power! 💪🧠 Don't forget to like, comment, and subscribe to stay up to date with all the latest health insights. Hit the notification bell 🔔 so you never miss a video! Thanks for being part of this amazing community — let’s navigate health together! 🌟🙌 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:29 https://www.youtube.com/shorts/0_I3mpE4cnU ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #healthybygeorge #glp1 #microdosing #weightloss #healthtips #wellnessjourney #healthylifestyle #weightlossdrugs #glp1microdosing #fitnessmotivation #healthtalk #weightlosshelp #drugawareness #healthadvice #microdose #healthcaretips #glp1drugs #weightlosstips #wellbeing #healthcommunity #healthyliving #bodypositive #selfcare #healthupdates #medicalnews #healthyhabits #weightlossjourney #drugrisks #glp1weightloss #healthscience #microdosingbenefits