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Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven't done much exercise during the holiday period. I haven't worked out for two weeks since it was hard to find a gym or find time to workout when I'm overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you're trying to lose some weight. Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc. ► Music Credits Free Download / Stream: http://ncs.io/jdonuts Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitter.com/NCSounds • http://spoti.fi/NCS Jensation • https://soundcloud.com/dj-jensation • https://www.facebook.com/Jensation99/ • https://www.youtube.com/channel/UCKonsVOkc4E0C6f3MhMD_9A • https://twitter.com/_jensation ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting
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I was bad today. I slept, mostly, and didn't exercise. :(
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*5 Snacks to Eat Before Bed to LOSE FAT. You will sleep BETTER & lose fat in the process. Give it a shot and feel the difference!* FREE DIET Report: 6 Ways to Tame Your Appetite & Cravings http://www.criticalbench.com/cravings #criticalbench #strongbydesign #losefat === Let's face it: Even when you fuel your body with whole grains, lean protein, and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 10 p.m. because you’re starving and have a craving And when you're tired and hungry, anything looks good—including those stale cookies or that weird flavored ice cream in the back of the freezer. We get it, when you're hungry, you're hungry but there's good news!!! Not all bedtime snacks are diet-ruiners; some healthy ones can actually promote sleep, while still keeping your weight-loss goals on track. Try one of these 5 snacks to eat before bed to lose fat. These healthy late night snacks will fill you up, bring on restful sleep, and even help you wake feeling more energized in the morning—all without derailing your healthy-eating efforts. Here are Tonya's TOP 5 WEIGHT LOSS SNACKS to eat before bed if you want to lose fat: 1) Cottage Cheese / Hummus and Veggie Sticks 2) Half Apple with Peanut Butter 3) Greek Yogurt w/ Fruit 4) Toast w/ Avocado 5) Protein Shake w/ Almonds That's it! Thanks for watching this video and make sure to give it a thumbs up, hit that subscribe button and leave a comment or question below. And if you want to get a better night's sleep, check out these videos: #1 Pre Bed STRETCH To Do Before Bed https://youtu.be/lElbzC6353c The #1 Thing You Need to Do To Get a Better Night's Sleep https://youtu.be/YCRvfWPu1bE === The 4 Best Foods to Eat Before Bed – FREE report: http://www.criticalbench.com/growth/fb-4-best-foods Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises