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In this video, I’m sharing everything I eat in a day as a vegan to maintain my 40-pound weight loss! 🌱✨ This is the exact approach that helped me shed those 40 pounds and keep them off for good—with easy, realistic, and delicious meals you can try too! 🥗🍽️ Also I finally moved house so will be giving you a little tour of my new home and neighbourhood 🎉 How To Make My Cheesy Basil Dressing 👇 https://www.instagram.com/reel/DHLUgEpJt89/ 0:00 - Intro 0:55 - Lounge Tour 🏡 1:24 - Making the Kids' Lunches 🍱 1:56 - Breakfast 🥞 3:02 - Coffee ☕ 4:32 - Eating Breakfast & Work 💻 6:08 - Lunch 🥗 8:53 - School Run + Coffee Run 🚗☕ 10:13 - Off to the Gym 💪 11:11 - Dinner 🍽️ Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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What I eat in a day losing weight 23kgs down so far…🤗 Sultana bran Coffee turkey s/w & salad hot cross bun & coffee veg gyozas with rice and green beans choc protein pudding with mini eggs Calories: 1651 Protein: 77g #caloriecountingdiet #pcosweightlossjourney #caloriedeficit #weightlossmeals #whatieatinaday
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Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has *not* been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..." 🍕 Tried to eat clean then pizza called 📞 Like and sub if you understand the struggle 😅
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Hey, I’m Martina — CEO of Vigor Fitness After years of yo-yo dieting, binge eating, and trying to shrink my body with extremes, I finally learned how to reset my metabolism, rebuild my relationship with food, and create a body I feel strong and confident in. Now I help women do the same through my program, the Metabolic Reset Method. If you’ve been stuck in the all-or-nothing cycle and feel like nothing works anymore, this channel will show you how to lose fat, balance your hormones, and actually enjoy food again — without cutting carbs or living in the gym. 👇🏼 Download my free guide below and hit subscribe for new videos every week. “Food Freedom” Guide: coach.vigorfit.ca/bio Get your personalized metabolic assessment https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J 💪🏼 If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application 🎧 My Podcast — Spotify Your no-BS go-to for nutrition, fat loss, and mindset tips: https://open.spotify.com/show/3E6ByeIhbiMjUP4CqB5sKC?si=bFKJrWHiS92G4H5hIE 🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/free-n-fit/id1760836459 🎥 Disclaimer: This video is for educational purposes only and does not substitute medical advice. Always consult with your doctor or a registered professional before making changes to your nutrition or exercise plan.
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