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Burn 500 calories in just 30 minutes! This HIIT workout is designed to burn fat, get that cardio in, and maximize calorie burn with no equipment or repeats.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom
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In this video I describe my experience of appetite and food noise suppression in week 4 and 5 of taking Mounjaro on the 2.5mg dose.
Video on doses by @fatoldclimber https://www.youtube.com/watch?v=1PhbTmzRdmI
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Ready to torch calories and build lean muscle? This high-intensity 30-minute Calisthenics & HIIT workout features three challenging rounds of powerful bodyweight exercises. Improve strength, endurance, and agility from the comfort of home, no equipment required!
💬 Let us know your favorite exercise in the comments!
👍 Like, 🔔 Subscribe, and 📲 Share this workout with friends!
#hiit #cardio #bodyweight #calisthenics #homeworkout
Exercises Include
00:00 Intro
00:05 Warmup
00:50 Forward Lunge
01:43 Static Lunge
02:36 Side Lying Clam
03:29 Donkey Kick
04:22 Single Leg Romanian Deadlift
05:15 Situp
06:08 Jumping Rope
07:01 Explosive Skater Hop With Reach
07:54 Dynamic Plank With Alternating Leg Lifts
08:47 Plyometric Reverse Lunge With Twist
09:40 Rest
10:40 Forward Lunge
11:33 Static Lunge
12:26 Side Lying Clam
13:19 Donkey Kick
14:12 Single Leg Romanian Deadlift
15:05 Situp
15:58 Jumping Rope
16:51 Explosive Skater Hop With Reach
17:44 Dynamic Plank With Alternating Leg Lifts
18:37 Plyometric Reverse Lunge With Twist
19:30 Rest
20:30 Forward Lunge
21:23 Static Lunge
22:16 Side Lying Clam
23:09 Donkey Kick
24:02 Single Leg Romanian Deadlift
24:55 Situp
25:48 Jumping Rope
26:41 Explosive Skater Hop With Reach
27:34 Dynamic Plank With Alternating Leg Lifts
28:27 Plyometric Reverse Lunge With Twist
29:20 Cool Down
30:05 Outro
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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
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LETS MELT THAT FAT! This 40 minute workout will consist of several calisthenic body movements that will light that metabolism on fire and keep it burning for hours to come! Including a 5 minute warmup at the beginning and a mortified cool down at the end to get you RIGHT! Your full body will be on fire after this Hiit training fam! Lets get to the gains! Cardio is good for the heart!
Thank you so much for watching! 💗
I hope you guys enjoyed this type of content. I wanted to document my weight loss journey in the hopes that I could inspire anyone wanting to improve their lifestyle.
Comment what type of video you want to see from me next 🫶🏻
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Pure and high quality apple cider vinegar (ACV)is widely used for improving health condition and maintain healthy life style. Maringola apple cider vinegar the keto and ACV synergy is keto diet followrs’ favourite dietetic for lose more kilo to maintain healthy and happy life. The world today demands the perfect form of pure keto and ACV synergy in a bottle. Finally SimplyHealth ACV the purest of keto and ACV synergy is available in the market for human consumption. SimplyHealth ACV is a synergy to enhance the benefit of apple cider vinegar and keto body and mind challenging.
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1. How is SimplyHealth ACV different from other ACV supplements on the market?
SimplyHealth ACV is further distinguished from all other ACV supplements thanks to its purity and potency. Made with 100 per cent organic, non-GMO ingredients, and naturally fermented to preserve its nutrition, SimplyHealth ACV is the clear-cut choice for anyone who wants to make the most of ACV and the keto diet.
2. How should I take SimplyHealth ACV for best results?
It is advised to be using simplyhealth acv through taking two capsules from the bottle of the supplement with a glass of water, before meals. Always make it a habit and get used to Simplyhealth ACV daily to get the optimum result as consistency is one of the key benefits of your product.
3. Can SimplyHealth ACV help with weight loss?
Because ACV helps digestion and stabilises blood sugar levels, it is an excellent aid for those using the ketogenic diet in conjunction with trying to lose or manage weight, as with our SimplyHealth ACV.
4. Is SimplyHealth ACV suitable for vegetarians and vegans?
SAMurai SimpleHealth ACV is suitable for vegetarians and vegans as the capsules are vegetarian friendly.
5. Are there any side effects of taking SimplyHealth ACV?
Overall, SimplyHealth ACV is a safe supplement for nearly all users, although some users will likely experience mild intestinal discomfort when beginning the supplement. If you have any serious health conditions or concerns, we encourage you to first consult with a doctor before using any new supplement.
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