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• Muscle
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• Glycogen (stored carbs)
• Waste in your digestive system
Example: You can lose weight by:
• Eating less (calorie deficit)
• Dehydration (e.g., sweating a lot)
• Losing muscle (due to inactivity or extreme dieting)
Fat Loss
This specifically means reducing body fat, while ideally maintaining muscle mass and hydration.
Achieved by:
• Moderate calorie deficit
• High protein intake
• Strength training
• Sufficient sleep and recovery
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