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One Of The Biggest Mistakes In Losing Body Fat Losing weight way too fast and not prioritizing building muscle. I should of been eating more protein and working out 4x a week while losing weight slowly This would of been a much more sustainable approach to losing body fat and not losing all the muscle with it 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness
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Children may benefit from being weaned off of anti-seizure medications when they are on the ketogenic diet. Plus, find out how the ketogenic diet can significantly benefit children with epilepsy - even when it doesn’t control their seizures! Paediatric neurologist Maria Gogou discusses her work in managing rare and complex epilepsies in children. ------------------------------------------ 🎧 Listen to ESI on Spotify (or wherever you like)! 👇 https://open.spotify.com/show/14rwL06qUowezZQGwpR7GW?si=dE4AEAsrQhqbeDc8dKM-dQ Also on Apple Podcasts or anywhere else you listen! ----------------------------------------- Paper: “Antiseizure medication reduction and withdrawal in children with drug-resistant epilepsy after starting the ketogenic diet” 👇 https://onlinelibrary.wiley.com/doi/full/10.1111/dmcn.15377 ----------------------------------------- 🔗 Website, transcription, & more about Maria 👇 https://www.torierobinson.com/epilepsy-sparks-insights/maria-gogou-staying-on-a-keto-diet-that-doesnt-work-dravet ----------------------------------------- Chapters 📖 00:00 Intro and meet Maria 02:45 Ketogenic diet impacts on child Quality of Life 04:19 Study: weaning children off of anti-seizure medications after starting them on the ketogenic diet 07:13 Positively changing clinical practice regarding the ketogenic diet 08:18 Benefits of the ketogenic diet - beyond seizure control 09:51 Impacts of fragmented care 10:50 Side-effects of medications, trust between parties, and the importance of educating patients and carers 12:01 Torie's personal insight as a child with epilepsy and "accepting awfulness" 13:34 Read the paper “Anti-seizure medication reduction and withdrawal in children with drug-resistant epilepsy after starting the ketogenic diet” 13:50 Conclusion & thanks ----------------------------------------- Don’t understand all the terms used? Check out the Epilepsy Sparks Glossary! 👇 https://www.epilepsysparks.com/glossary ------------------------------------------ 📲 Join me on social media! - X: https://twitter.com/torierobinson10 - LinkedIn: https://www.linkedin.com/torierobinson - Instagram: https://www.instagram.com/torierobinson10 - Facebook: https://www.facebook.com/TorieRobinsonSpeaker - TikTok: https://www.tiktok.com/@torierobinson10 #keto #ketogenicdiet #epilepsy #MariaGogou
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If you’ve started your GLP-1 journey (or you’re about to), let me put you on to something that’ll make a huge difference—tracking your shots. It’s not just about remembering when you took them—it’s about making your whole experience smoother, more effective, and way less stressful. Here’s why you need to start tracking: 1. Stay Consistent & Never Miss a Dose ⏰ Let’s be real—it’s easy to forget if you’ve taken your shot, especially with a busy schedule. Missing a dose or taking it late can slow down your progress. Tracking your shots keeps you on schedule and ensures you’re getting the most out of your GLP-1 journey. 2. Find the Best Injection Sites for You 📍 Where you inject matters, girlies! Some spots—like your stomach, thigh, or upper arm—can affect how your body absorbs GLP-1 and how you feel afterward. Tracking helps you figure out which sites minimize side effects like nausea or fatigue, so you can feel your best. 3. Prevent Skin Irritation & Keep It Comfortable 🚫 Injecting in the same spot over and over can cause skin irritation or lumps (and no one wants that). Tracking your injection sites helps you rotate properly, keeping your skin healthy and your shots as comfortable as possible. 4. Watch Your Progress & Stay Motivated 📈 It’s not just about the shots—it’s about the journey! Tracking your weight, symptoms, and how you’re feeling over time gives you a clear picture of your progress. Seeing those wins (big or small) will keep you motivated and on track. I swear by Shotwise to make tracking super easy. It logs your injections, symptoms, and progress all in one place, so you can focus on feeling amazing without the guesswork. If you’re serious about your GLP-1 journey, this is the tool you need.
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