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Get an inside look at a full day of eating for fat loss and my upper body workout! I’ll show you what I’m eating to stay lean and energized, plus walk you through a hypertrophy-focused upper body workout. If you’re looking for fat-loss meal ideas and a good workout, this video is for you!
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0:00 | Introduction 🎬
1:27 | Calorie & Macros 🔎
2:40 | Meal 1
4:59 | Upper Body Workout
6:18 | Time to Level Up! ⚡️
10:24 | Meal 2
15:41 | Meal 3
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Vegetable Soup Recipe | Mix Veg Soup Recipe | Mixed Vegetable Soup with detailed photo and video recipe. A healthy and tasty soup recipe made with mixed veg broth and spices for taste. The recipe is an extension of the popular veg clear soup and has a similar texture, taste, and flavor to it. It is an ideal meal starter or appetizer recipe which can also be served as a complete meal for lunch and dinner. Vegetable Soup Recipe | Mix Veg Soup Recipe | Mixed Vegetable Soup with step-by-step photo and video recipe. Soup recipes are very common across India and all overseas countries. It is typically served as a starter before a meal to improve the appetite, but can also be served for other health-related reasons. One such simple, easy, and popular healthy soup recipe is a vegetable soup recipe known for its filling and nutrients.
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Ragi Soup Recipe | Healthy Weight Loss Finger Millet Soup with detailed photo and video recipe. An easy and simple soup recipe made with finger millet and a choice of finely chopped vegetables and herbs. It is a thinner version of ragi kanji with adding vegetables and basic soup ingredients. It can be a perfect starter and appetizer or a light-filling meal for lunch and dinner, particularly during cold and cough. Ragi Soup Recipe | Healthy Weight Loss Finger Millet Soup with step-by-step photo and video recipe. Soup recipes are always considered healthy and a portion of filling comfort food. There are numerous healthy soup recipes but only a few handpicked for losing weight plus tasty and interesting soup recipes. One such easy and simple soup recipe is ragi soup known for its taste, and flavor yet covers significant health benefits by consuming it daily.
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Connie Rutledge Wellness
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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Connie Rutledge will receive a small commission.
Connie is not a doctor. This advice is based on her personal experience with nutrition and 15+ years in her wellness practice. Please consult your doctor before starting any diet or exercise program.
Connie is a Certified Nutrition Coach, Board-Certified Functional Diagnostic Nutritionist, Functional Bloodwork Specialist, and Wellness Resource for Today's Aging Women.
I look forward to fasting long, feasting well & training smarter with you.
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Semaglutide is a medication that has gained popularity for its potential to aid in weight loss. This drug, initially used to treat type 2 diabetes, has shown promise in helping individuals shed unwanted pounds. One of the key questions many people have is: what can you expect in terms of weight loss when taking Semaglutide? Understanding the timeline of weight loss while on this medication can help set realistic expectations and keep you motivated on your weight loss journey.
Initial Phase: Starting Semaglutide
When you first begin taking Semaglutide, you may not notice significant weight loss right away. It takes time for the medication to build up in your system and start to have an effect on your weight. During the initial phase, your body is adjusting to the medication, and you may experience some mild side effects such as nausea, vomiting, or diarrhea. These side effects are usually temporary and should improve as your body gets used to the medication.
It’s important to follow your healthcare provider’s recommendations for dosing and frequency of Semaglutide. Consistency is key when it comes to seeing results with this medication. Your healthcare provider may also recommend making healthy lifestyle changes, such as eating a balanced diet and incorporating regular exercise, to enhance the effectiveness of Semaglutide for weight loss.
During the initial phase of taking Semaglutide, it’s common to experience some changes in appetite and food cravings. Some individuals may notice a decrease in appetite, while others may experience an increase in cravings for certain foods. It’s important to listen to your body and pay attention to how Semaglutide is affecting your hunger cues. Being mindful of your eating habits can help you stay on track with your weight loss goals.
Intermediate Phase: Seeing Progress
As you continue to take Semaglutide and follow your healthcare provider’s recommendations, you may start to see progress in your weight loss journey. Many individuals experience gradual weight loss during the intermediate phase of taking Semaglutide. This can be an exciting time as you begin to notice changes in your body and overall well-being.
It’s important to celebrate your successes and acknowledge the hard work that you’ve put in to achieve your weight loss goals. Remember that weight loss is a journey, and it’s normal to have ups and downs along the way. Stay focused on your long-term health and wellness, and continue to make positive choices that support your weight loss efforts while taking Semaglutide.
During the intermediate phase, you may also notice improvements in other aspects of your health, such as blood sugar levels, cholesterol levels, and blood pressure. Semaglutide has been shown to have beneficial effects on these health markers in addition to promoting weight loss. These improvements can help reduce your risk of developing chronic health conditions and enhance your overall quality of life.
Advanced Phase: Maintaining Weight Loss
Once you’ve reached your weight loss goals with Semaglutide, the next step is to focus on maintaining your progress. The advanced phase of taking Semaglutide involves continuing to follow a healthy lifestyle that supports weight maintenance and overall well-being. This may include staying active, eating a balanced diet, getting enough sleep, and managing stress.
It’s important to work closely with your healthcare provider to develop a plan for long-term weight maintenance. Your healthcare provider can help you set realistic goals, monitor your progress, and make adjustments to your treatment plan as needed. Regular check-ins with your healthcare provider can help you stay accountable and motivated to maintain your weight loss achievements with Semaglutide.
Remember that weight loss is a lifelong journey, and it’s normal to face challenges along the way. Be kind to yourself and celebrate your successes, no matter how small they may seem. With dedication, perseverance, and support from your healthcare team, you can achieve lasting weight loss success with Semaglutide.
Success Stories: Real People, Real Results
One of the most inspiring aspects of taking Semaglutide for weight loss is hearing success stories from real people who have achieved incredible results with this medication. Many individuals have shared their personal journeys of weight loss and transformation while taking Semaglutide, highlighting the positive impact that this medication can have on their lives.
These success stories serve as a reminder that weight loss is possible, no matter where you are starting from. Whether you have a few pounds to lose or are looking to make significant changes to your health, Semaglutide can be a valuable tool in helping you reach your goals. Hearing from others who have walked a similar path can provide motivation and inspiration as you continue on your own weight loss journey with Semaglutide.
As you progress through your weight loss timeline with Semaglutide, remember that every individual’s experience is unique. What works for one person may not work for another, so it’s important to focus on your own journey and listen to your body. Stay committed to your health and well-being, and trust in the process as you work towards achieving your weight loss goals with Semaglutide.
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0:00 – The Breaking Point
There comes a time when you stop believing the promises. I’d been through it all—meal plans, endless walking, drinking more water than a camel. And still, my energy was gone and the weight wouldn’t budge.
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Week two, I noticed I wasn’t reaching for sugar the way I used to. My belly felt less bloated. Clothes fit better. I felt lighter—not just physically, but mentally too.
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