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Hey fam! I wanted to share my progress (559-days and counting) on WEGOVY and my upcoming switch to ZEPBOUND. I started at 260 pounds and now I'm maintaining at sub 160. In this video, I'm sharing my experiences, side effects, and how I'm managing my lipedema ...and kicking things up a notch with an amazing personal trainer.
🔍 What I Cover:
• My weight maintenance journey between 150 and 160lbs
• Real talk about side effects (that weird tingling!)
• Living with lipedema
• Surgery plans
• Why I'm considering ZEPBOUND
💊 Medications I Discuss: [WEGOVY] [ZEPBOUND]
💪 My Daily Essentials:
[Tylenol] - For managing tingles (Turmeric also has helpful anti-inflammatory properties)
Small snack bars (I keep these in my purse!)
Electrolyte drinks
Protein shakes
Blood
My Must-Haves (links to my favorite products below are affiliate links!
• FitBit https://amzn.to/4i3PKCt; I also have the pixel watch 3, which I think may be my new favorite (https://amzn.to/3CQUvjK)
• Apartment Workouts
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• These Leggings!! https://amzn.to/4gDxpLe and https://amzn.to/42WJdFa
• Protein Bumps (perfect for those WEGOVY nausea moments!)
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Protein Powders I love!
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• Cool Shakers
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• My favorite water bottles to stay hydrated https://amzn.to/4hEGftA and https://amzn.to/3QlPSkF
• Favorite supplements
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○ Collagen: https://amzn.to/3X3fhng or https://amzn.to/3XscCUn
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○ Anti-inflammatory: https://amzn.to/4k03dwC
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○ And a helpful pill organizer: https://amzn.to/3EE2Urr
Want to train with my amazing personal trainer in Northern Virginia? Drop a comment below!
My weight loss doctor: Dr. Ali (Bariatric Specialist, Northern Virginia)
Check out my other videos:
• My WEGOVY Progress Chart
• Complete Journey Analysis
• Understanding Lipedema
Don't forget to like and subscribe for more updates on my journey! Drop a comment if you're experiencing similar tingles on WEGOVY or if you've switched to ZEPBOUND - I'd love to hear your experience!
#WeightLoss #WEGOVY #ZEPBOUND #Lipedema #GLP1 #WeightLossJourney
❗Always consult your healthcare provider before starting any medication or weight loss program.
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The ketogenic diet has gained tremendous popularity in recent years for its ability to help people achieve weight loss and improve overall health. This high-fat, low-carb diet has been shown to be effective in burning fat for fuel, leading to weight loss and increased energy levels. However, maintaining a ketogenic lifestyle can be challenging, especially when it comes to meeting your daily nutrient needs. This is where Keto Life Gummy Essentials come into play.
Understanding the Role of Keto Life Gummy Essentials
Keto Life Gummy Essentials are specially formulated gummies that provide essential vitamins and minerals to support a ketogenic lifestyle. These gummies are designed to help fill in the nutritional gaps that may occur when following a restrictive diet like keto. They are a convenient and tasty way to ensure you are getting all the nutrients your body needs to thrive.
One of the key benefits of Keto Life Gummy Essentials is their ability to support your body’s energy production. These gummies contain B vitamins, such as B12 and B6, which play a crucial role in converting food into energy. By ensuring you have an adequate intake of these vitamins, you can help maintain your energy levels throughout the day, even when following a low-carb diet.
In addition to supporting energy production, Keto Life Gummy Essentials also provide important antioxidants like vitamin C and E. These antioxidants help protect your cells from damage caused by free radicals, which can contribute to aging and disease. By including these antioxidants in your daily routine, you can help promote overall health and well-being.
Benefits of Including Keto Life Gummy Essentials in Your Routine
Aside from providing essential nutrients, Keto Life Gummy Essentials can also help curb cravings and support your weight loss goals. These gummies are sweetened with natural flavors and sweeteners, making them a delicious treat without any added sugars or carbs. By including them in your routine, you can satisfy your sweet tooth without derailing your ketogenic diet.
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Another benefit of Keto Life Gummy Essentials is their convenience. When you’re on the go or don’t have time to prepare a meal, these gummies are an easy way to ensure you are still getting the nutrients you need. Simply grab a few gummies and you’re good to go, no need to worry about cooking or meal planning.
Lastly, Keto Life Gummy Essentials can help support your immune system. The vitamins and minerals in these gummies, such as vitamin D and zinc, play a key role in immune function. By incorporating them into your daily routine, you can help keep your immune system strong and resilient, especially during cold and flu season.
FAQ About Keto Life Gummy Essentials
Q: Are Keto Life Gummy Essentials suitable for vegetarians and vegans?
A: Yes, Keto Life Gummy Essentials are vegan and vegetarian-friendly. They do not contain any animal-derived ingredients.
Q: How many gummies should I take each day?
A: The recommended serving size of Keto Life Gummy Essentials is two gummies per day. This provides you with all the essential vitamins and minerals you need to support your ketogenic lifestyle.
Q: Can I take Keto Life Gummy Essentials if I have food allergies?
A: Keto Life Gummy Essentials are gluten-free and free from common allergens like dairy, soy, and nuts. However, if you have any specific allergies, it’s always best to check the label and consult with your healthcare provider before consuming them.
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Diets you'll regret in 5 years — sounds scary, right? But let’s be honest: we’ve all been tempted by quick-fix weight loss diets that promise to melt fat fast. The catch? Some of them can slow down your metabolism, cause weight gain later, and mess with your health in the long run. Wondering which weight loss diets might backfire? Stick around to find out which ones to avoid and why sustainable fat loss is the key to long-term success.
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🔥5-Minute Fat Loss Smoothie Recipe 🥤 | Best Drink for Belly Fat Loss & Weight Management!
Are you struggling with belly fat & weight loss? Try this super easy & healthy smoothie made with just 5 ingredients! 😍
💯 Perfect for:
✔️ Working Women & Housewives
✔️ Weight Loss & Fat Loss
✔️ Healthy Breakfast or Evening Snack
✅ Ingredients:
🍌 1 Banana
🥛 1 Glass Milk or Coconut Water
🌱 1 tbsp Chia Seeds
🥜 1 tsp Peanut Butter
🌰 5-6 Soaked Almonds
✨ How to Make:
1️⃣ Add all ingredients to a blender.
2️⃣ Blend for 30-40 seconds until smooth.
3️⃣ Pour into a glass & enjoy your fat-burning smoothie!
👉 Try this smoothie & comment 'YES' if you loved it! 💬
📌 Save & Share this video with friends who need a healthy weight loss drink!
🔔 Don't forget to LIKE, SHARE & SUBSCRIBE for more fitness tips!
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