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Could the ketogenic diet play a role in psychiatric medication tapering and mental health recovery? In this video, we explore the science and stories behind using keto as a tool to support the tapering of psychiatric medications. From stabilizing mood to reducing inflammation, keto might offer more benefits than just weight loss.
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Whether you're curious about the potential connection between diet and mental health, looking for tips on keto for mental health, or considering this journey yourself, we'll break down:
What research says about keto and brain health
Real-life experiences of those who've successfully tapered off meds
Precautions and professional guidance you should follow
🔔 Don’t forget to like, subscribe, and hit the notification bell for more deep dives into health, wellness, and nutrition!
Watch full Episode here:
https://youtu.be/CmhDR4l90xI?si=Rl88fXIbXz9TtgS8
💬 Share your thoughts or experiences in the comments below—we’d love to hear from you.
“Matt Baszucki is a patient advocate and co-host of the Bipolarcast podcast, along with Iain Cambell. Matt struggled with type 1 bipolar disorder for five years. He was hospitalized four times for manic psychosis, saw dozens of psychiatrists and specialists, and attended multiple treatment centers. In 2021, Matt used the ketogenic diet to treat and cure his disorder. Now, on their podcast, he and Iain interview other patients who have used metabolic therapies to treat their illnesses. They also discuss general metabolic interventions, including physical exercise, circadian rhythm management, and meditation. In his free time, you can find him digging into biographies, playing chess, practicing piano, or pushing weight at the gym.”
You can learn more about Matt here:
https://www.youtube.com/@mattbaszucki
https://x.com/BaszuckiMatt
https://www.youtube.com/@ketobipolar
https://www.metabolicmind.org/
🚨 Disclaimer: Always consult with a healthcare professional before making changes to your diet or medication routine.
#Ketoforbipolar #MentalHealth #PsychMeds #KetogenicDiet
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Embrace your accomplishments on the path to a healthier lifestyle! Remember, every step counts. Treat yourself, stay motivated, and believe in your journey. You've got this!#WeightLossJourney #HealthyLifestyle #Motivation #CelebrateSuccess #YouCanDoIt
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Semaglutide Weight Loss Bloomington - Call Bloomington Weight Loss (952) 900-4228
Bloomington Weight Loss is a medical weight loss clinic in Bloomington, MN that provides Semaglutide as part of the doctor supervised weight loss program. This video discusses what Semaglutide is and how it can be an effective tool for weight loss.
Semaglutide is a GLP-1 agonist created with the purpose of becoming a long-lasting alternative diabetes therapy. As a GLP-1 agonist, it mimics the action of glucagon-like peptide-1, thus increasing insulin secretion in the body and decreasing blood sugar disposal. Semaglutide also appears to enhance the growth of pancreatic beta cells within the body. These pancreatic beta cells are responsible for both the production of insulin and the release of it. The body’s production of glucagon is inhibited as well. Glucagon is a hormone responsible for triggering release of stored carbs from the liver.
When it comes to aiding in weight loss, Semaglutide lowers your appetite and slows down the digestion process. The combination of reduced food intake and slow digestion helps individuals lose weight. Researchers from the University of Leeds first noted Semaglutide use as a treatment for obesity in 2017. Through a controlled trial, they found that a weekly injection of the drug resulted in an average change of body fat of 14.9% over 68 weeks. The FDA approved the use of Semaglutide unanimously in October of 2017. Since its approval, Semaglutide has been utilized as a type 2 diabetes treatment and medication for weight loss by Semaglutide clinics.
As a weight loss aid, there are several advantages of Semaglutide. Aside from the primary benefit, which is the reduction in body fat, people often have a reduced risk of heart disease, stroke, and diabetes. For many medical weight loss patients, one of the most significant advantages of this drug is the need only to take it weekly. These weekly injections of oral doses of Semaglutide are administered by your weight loss doctor, and the dosage can be increased as needed. Individuals with type 2 diabetes and cardiovascular disease have a reduced risk of cardiovascular events. While these risk reductions do not inherently pertain to those seeking to lose weight, many obese patients have or are at risk for these ailments.
Other great benefits of taking Semaglutide include blood sugar level lowering effects, reduced body weight, suppressed appetite, de-escalation of out-of-control glucagon levels, a sensation of fullness after eating, reduced blood pressure, and enhanced glucose-dependent insulin secretion.
Learn more about Semaglutide for weight loss by visiting the clinic website. To get answers to your questions about Semaglutide and medical weight loss, call the clinic at (952) 900-4228.
Bloomington Weight Loss
5270 W 84th St Ste 420A
Bloomington, MN 55437
(952) 900-4228
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Wenn es um Gewichtsabnahme und Fitness geht, denken die meisten Menschen sofort an Diäten und Cardio-Training. Allerdings könnte Kreatin, ein oft unterschätztes Supplement, auch Frauen helfen, ihre Abnehmziele zu erreichen. Kreatin ist nicht nur ein beliebtes Nahrungsergänzungsmittel unter Sportlern, sondern kann auch Frauen dabei unterstützen, Fett zu verbrennen und gleichzeitig Muskelmasse aufzubauen.
Wie funktioniert Kreatin für Frauen beim Abnehmen?
Kreatin ist eine Substanz, die natürlicherweise im Körper vorkommt und hauptsächlich in den Muskelzellen gespeichert wird. Durch die Einnahme von Kreatin als Nahrungsergänzungsmittel können Frauen ihre Leistungsfähigkeit beim Training steigern. Dies bedeutet, dass sie intensiver trainieren können, was wiederum zu einem höheren Kalorienverbrauch führt. Darüber hinaus unterstützt Kreatin den Muskelaufbau, was den Grundumsatz steigern kann und somit langfristig zu einem verbesserten Stoffwechsel führt.
Ein weiterer Effekt von Kreatin ist die Erhöhung der Muskelhydration, was zu einem strafferen und definierteren Aussehen führen kann. Dies könnte Frauen dabei helfen, ihr Körperbild zu verbessern und sich insgesamt wohler in ihrer Haut zu fühlen. Darüber hinaus kann Kreatin auch die Regeneration nach dem Training beschleunigen, was bedeutet, dass Frauen schneller wieder ins Fitnessstudio gehen und somit mehr Kalorien verbrennen können.
Welche Vorteile hat die Verwendung von Kreatin für Frauen?
Einer der Hauptvorteile der Verwendung von Kreatin für Frauen ist die verbesserte Leistungsfähigkeit beim Training. Frauen, die Kreatin einnehmen, können länger und intensiver trainieren, was wiederum zu besseren Ergebnissen führen kann. Darüber hinaus unterstützt Kreatin den Muskelaufbau, was nicht nur zu einer strafferen Figur, sondern auch zu einem höheren Grundumsatz führen kann.
Ein weiterer Vorteil von Kreatin ist die Steigerung des Stoffwechsels. Durch die Einnahme von Kreatin wird der Grundumsatz erhöht, was bedeutet, dass Frauen auch in Ruhe mehr Kalorien verbrennen. Dies könnte dazu beitragen, dass Frauen schneller Gewicht verlieren und ihr Gewicht langfristig halten können. Darüber hinaus kann Kreatin auch dabei helfen, Muskelmasse zu erhalten, während Fett verbrannt wird, was insgesamt zu einem strafferen und definierteren Körper führen kann.
Gibt es mögliche Nebenwirkungen bei der Einnahme von Kreatin für Frauen?
Obwohl Kreatin als relativ sicheres Nahrungsergänzungsmittel gilt, gibt es einige mögliche Nebenwirkungen, die Frauen beachten sollten. Zu den häufigsten Nebenwirkungen gehören Magen-Darm-Beschwerden wie Übelkeit, Durchfall und Magenkrämpfe. In einigen Fällen können auch Wassereinlagerungen auftreten, die zu einem aufgeschwemmten Aussehen führen können.
Es wird empfohlen, Kreatin in empfohlenen Dosierungen einzunehmen und ausreichend Wasser zu trinken, um die Nebenwirkungen zu minimieren. Frauen, die schwanger sind oder stillen, sowie Personen mit Nierenerkrankungen sollten vor der Einnahme von Kreatin ihren Arzt konsultieren. Es ist auch wichtig zu beachten, dass die langfristigen Auswirkungen der Einnahme von Kreatin noch nicht vollständig erforscht sind.
Tipps für die Einnahme von Kreatin für Frauen
Um die bestmöglichen Ergebnisse mit Kreatin zu erzielen, sollten Frauen einige Tipps beachten. Es wird empfohlen, Kreatin in Pulverform einzunehmen und es mit ausreichend Wasser oder Saft zu mischen. Die ideale Dosierung von Kreatin liegt in der Regel bei 3-5 Gramm pro Tag. Es ist auch wichtig, Kreatin in Verbindung mit einem ausgewogenen Ernährungsplan und regelmäßigem Training einzunehmen, um die Effekte zu maximieren.
Es wird empfohlen, Kreatin in sogenannten Ladephase, bei der die tägliche Dosis für die ersten 5-7 Tage verdoppelt wird, einzunehmen. Danach kann die Dosierung auf die empfohlenen 3-5 Gramm pro Tag reduziert werden. Es ist auch wichtig, Kreatin über einen längeren Zeitraum einzunehmen, um die vollen Vorteile zu erzielen. Frauen sollten außerdem darauf achten, hochwertiges Kreatin von vertrauenswürdigen Herstellern zu verwenden, um die beste Qualität und Wirksamkeit zu gewährleisten.
Zusammenfassung und FAQ
Insgesamt kann Kreatin Frauen dabei unterstützen, Fett zu verbrennen, Muskelmasse aufzubauen und ihren Stoffwechsel zu verbessern. Durch die Einnahme von Kreatin als Nahrungsergänzungsmittel können Frauen ihre Leistungsfähigkeit beim Training steigern und somit schneller ihre Abnehmziele erreichen. Es ist jedoch wichtig, die Dosierungsempfehlungen zu befolgen und mögliche Nebenwirkungen zu beachten.
FAQ:
1. Ist Kreatin auch für Frauen geeignet?
Ja, Kreatin ist auch für Frauen geeignet und kann ihnen dabei helfen, ihre Fitnessziele zu erreichen.
2. Wie sollte Kreatin eingenommen werden?
Es wird empfohlen, Kreatin in Pulverform einzunehmen und es mit ausreichend Flüssigkeit zu mischen.
3. Gibt es mögliche Nebenwirkungen bei der Einnahme von Kreatin?
Ja, mögliche Nebenwirkungen von Kreatin können Magen-Darm-Beschwerden und Wassereinlagerungen sein.
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Are you following a keto lifestyle and looking for a delicious way to support your goals? Look no further than Trisha Gummies! These tasty treats are specially formulated to help you stay on track with your low-carb, high-fat diet while satisfying your sweet tooth. Packed with flavor and nutrients, Trisha Gummies are the perfect addition to your keto routine. Whether you’re new to the keto diet or a seasoned pro, these gummies are sure to become a staple in your daily routine.
Why Choose Trisha Gummies?
Trisha Gummies are not your average gummy candy. Each serving is carefully crafted to provide you with the perfect balance of nutrients to support your keto lifestyle. Made with high-quality ingredients and free from artificial colors and flavors, these gummies are a wholesome and delicious way to stay on track with your diet. Plus, with a variety of flavors to choose from, you’ll never get bored of snacking on Trisha Gummies.
One of the key benefits of Trisha Gummies is their ability to help you maintain ketosis. By providing your body with a steady source of fat-derived energy, these gummies can help you avoid the temptation of high-carb snacks and keep your cravings in check. With Trisha Gummies, you can enjoy a sweet treat without sacrificing your diet goals.
In addition to supporting ketosis, Trisha Gummies are also packed with essential vitamins and minerals to help you feel your best. From vitamin C to support your immune system to B vitamins for energy production, these gummies have everything you need to thrive on your keto journey. Plus, with no added sugar, you can enjoy these gummies guilt-free.
How to Incorporate Trisha Gummies Into Your Keto Routine
There are endless ways to enjoy Trisha Gummies as part of your keto lifestyle. Whether you’re looking for a quick snack on the go or a sweet treat to satisfy your cravings, these gummies are versatile and convenient. Simply pop a few in your bag for when hunger strikes or enjoy them as a dessert after a meal. With Trisha Gummies, staying on track with your diet has never been easier or tastier.
For a fun twist, try incorporating Trisha Gummies into your favorite keto recipes. From adding them to chia pudding to mixing them into a smoothie bowl, the possibilities are endless. Get creative in the kitchen and experiment with different ways to enjoy these delicious gummies. You’ll be amazed at how versatile they are and how they can elevate your keto meals.
Another great way to incorporate Trisha Gummies into your keto routine is to use them as a pre-workout snack. The natural fats in these gummies can provide a steady source of energy to fuel your workouts and keep you feeling energized throughout your exercise session. Plus, the delicious flavor will make your pre-workout routine even more enjoyable.
FAQs About Trisha Gummies
1. Are Trisha Gummies suitable for vegetarians and vegans?
Yes, Trisha Gummies are made with vegetarian and vegan-friendly ingredients, making them a perfect choice for those following plant-based diets.
2. How many gummies should I eat per day?
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The recommended serving size for Trisha Gummies is two gummies per day. However, you can adjust this based on your individual dietary needs and preferences.
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Yes, Trisha Gummies are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
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Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Paleovalley.
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Hey guys! This episode tackles the common question we all have "how do I get rid of my belly fat?"
I'll tell you the absolute truth, no gimmicks - this is what works.
If you have any questions about work, fitness, life balance, or anything else, please leave them in the comments below. Your comments are my oxygen!
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