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All of my subscribers know that I don't believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly in front of our faces that it could be overlooked, and may come as a shock to why you are not losing weight. And that huge factor is your mindset. This video is gonna go deep, and if you watch this entire video i think it'll really help shed some light on why some people always stay fit and others tend to struggle a little more. Also I'm going to give you a very powerful exercise that you can do to really help your mindset not only in fitness, but all areas of life.
I'm going to start by identifying your way of thinking about fitness as falling into one of two categories and then i'll show what these general categories specifically lead to. These two categories that we're going to start with are nature vs nurture. This is one of the oldest arguments in the history of psychology. Let's define these two in a simple way to easily understand what each of them mean. Believing in the nature perspective aligns you with the belief that a person's development is predisposed to his/her DNA. Adopting the nurture perspective aligns you with the belief that a persons development is influenced by life experiences and his/her environment. Even though you could be somewhere in the middle in between these two mindsets, usually people tend to lean more towards one of these two ways of thinking.
Since nature vs nurture has been a highly debated topic for generations, and his been debated by psychologists that are far more qualified than me my goal is not to debate which one is correct. It is to see which mindset is best for losing weight and body fat. Which one is going to help you and which one is going to hurt you. What are some of the things that come to mind under nature? Genetics, right, here genes are more in control than you are. On the nurture side of things it is believed that yes of course genes will influence certain traits, but your environment plays a much larger role.
When a persons view of the world is aligned with one of these perspectives their thoughts and actions are highly influenced especially in the area of fitness. People that really believe that everything is up to nature and genes will express statements like, "I'm not athletic," "I have no coordination or balance" "Obesity runs in my family" and "Both my parents had high blood pressure so that's why I have it." As you can see with nature it takes a lot of control over your body and your health out of your hands. You don't control it natural forces control it. With nature you believe that certain people won the genetic lottery while others did not. And if you feel like you are one of the people that did not win, by leaning heavily toward the nature perspective you're going to also feel like there isn't much that you can do about it.
When a persons view of the world is aligned with nurture and environment they will often express statements like, "I'm not very athletic now, but if I work on it I can become athletic" "I can develop my coordination and balance by putting my self into environments that make balance and coordination more difficult." "My family is Obese, but I don't have to be because I can join a gym and eat right" and "High blood pressure runs in my family, but I can take steps to reduce and eliminate my risk." Having the nurture mindset clearly puts a lot of control back in your hands regardless of the cards that nature has dealt you.
Again the point is not to decide which one is correct and which one is wrong, it is to decide which perspective is helpful when applied to losing weight. Even if genes do influence your weight, how is it going to help you lose weight by holding in your mind that your genetically predisposed to obesity. It's not, by holding on to such beliefs you take the power out of your hands. You weaken your ability to change things. If you truly believe that your destined to be obese because of poor genes, how will you possibly give a 100% of your effort to working out and dieting. When believing fully in the nature perspective you already believe that things are the way they are and there isn't much you can do about it. You start the diet or exercise program and already believe it's not going to work for you, so you don't put in the level of effort necessary to actually make a change.
I can tell you from experience that this limiting belief is not true. Yes everyone is dealt a different hand, but no matter what hand you can improve it.
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Official Anabolic Aliens video of: Fat Burning Tabata Home Cardio Workout! 💪🏻👽 #shorts
Fat Burning Tabata Home Cardio Workout -
Exercises:
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2️⃣ Power Push Ups
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No equipment needed so bodyweight only for these cardio exercises! Do a Tabata interval circuit of 20 seconds high intensity followed by 10 seconds rest and repeated for 4 total minutes. Do 4-5 rounds resting 45 seconds to 2 minutes in between rounds depending on your experience level to maximize body fat burn. This is HIIT so push yourself to get as many reps as you can as quick as possible. This fat burning tabata home cardio workout will help you get shredded!
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GLP-1 Medications: A Deep Dive (Part 2) - Understanding the Pro and Cons
This video is the first in a series exploring Glucagon-Like Peptide-1 (GLP-1) medications for diabetes management. In this part, we delve into the numerous benefits of GLP-1s, including:
Significant Weight Loss: How GLP-1s can help you achieve and maintain a healthy weight.
Improved Blood Sugar Control: How GLP-1s help regulate blood sugar levels, reducing the risk of complications.
Reduced Risk of Heart Disease: The potential cardiovascular benefits of GLP-1 medications.
Other Potential Benefits: Exploring potential benefits like improved blood pressure and reduced hypoglycemia risk.
Disclaimer: This video is for informational purposes only and should not be considered medical advice. Consult with your doctor to determine if GLP-1 medications are right for you.
#GLP1 #Diabetes #DiabetesMedication #WeightLoss #BloodSugar #HeartHealth
Stay tuned for Part 2, where we'll discuss the potential cons of GLP-1 medications.
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Glp1 Drugs Explained The Future Of Weight Loss
In recent years, the popularity of keto-based dietary supplements has surged, with more and more individuals turning to these products to aid in their weight loss journey. One such product that has been gaining traction in the market is Bio Life Keto Gummies. These gummies are infused with powerful ingredients that are said to help the body enter a state of ketosis, where it burns fat for energy instead of carbs. But what sets Bio Life Keto Gummies apart from other similar products, and are they as effective as claimed?
Unpacking the Ingredients of Bio Life Keto Gummies
One of the key factors contributing to the popularity of Bio Life Keto Gummies is the ingredients used in their formulation. These gummies are packed with exogenous ketones, which are known to help the body reach ketosis faster. Additionally, Bio Life Keto Gummies contain natural extracts such as green tea extract and apple cider vinegar, which are believed to further enhance the fat-burning effects of the product.
Green tea extract is known for its antioxidant properties and its ability to boost metabolism, making it a popular ingredient in weight loss supplements. Apple cider vinegar, on the other hand, has been linked to improved digestion and blood sugar control, both of which are crucial for maintaining a healthy weight. By combining these powerful ingredients, Bio Life Keto Gummies offer a comprehensive approach to weight loss that targets multiple aspects of the body’s metabolism.
Furthermore, Bio Life Keto Gummies are free from artificial additives and fillers, making them a safe and natural option for individuals looking to kickstart their weight loss journey. This commitment to quality and purity has earned Bio Life Keto Gummies a loyal following of customers who swear by the effectiveness of the product.
Understanding How Bio Life Keto Gummies Work
But how exactly do Bio Life Keto Gummies work to help the body burn fat and lose weight? The key lies in the process of ketosis, which is triggered by the exogenous ketones present in the gummies. When consumed, these ketones help the body switch from using carbohydrates as its primary source of fuel to using fat instead.
By entering a state of ketosis, the body starts breaking down stored fat for energy, leading to weight loss. This process is further supported by the natural ingredients in Bio Life Keto Gummies, which work synergistically to enhance the body’s fat-burning potential. As a result, users may experience a boost in energy levels, improved mental clarity, and a reduction in cravings, all of which contribute to successful weight loss.
Moreover, the convenience of consuming Bio Life Keto Gummies makes it easier for individuals to stick to their ketogenic diet plan. Instead of having to prepare meals or measure out servings of supplements, users can simply take a tasty gummy each day to support their weight loss goals.
Benefits of Incorporating Bio Life Keto Gummies into Your Weight Loss Routine
Aside from their effectiveness in promoting weight loss, Bio Life Keto Gummies offer a range of additional benefits that make them a valuable addition to any diet and exercise regimen. For starters, these gummies can help curb cravings and reduce appetite, making it easier for individuals to maintain a caloric deficit and stay on track with their weight loss goals.
Furthermore, the natural ingredients in Bio Life Keto Gummies support overall health and well-being, providing users with a comprehensive approach to weight management. From improved digestion to enhanced metabolism, these gummies offer a holistic solution to weight loss that addresses the root causes of excess weight gain.
Moreover, Bio Life Keto Gummies can also help boost energy levels and mental clarity, making it easier for individuals to stay active and focused throughout the day. This can lead to improved performance in both physical activities and mental tasks, further supporting weight loss efforts.
Real People, Real Results: Testimonials and Reviews
Countless individuals have turned to Bio Life Keto Gummies to help them achieve their weight loss goals, and many have reported positive results. From significant weight loss to improved energy levels, these testimonials showcase the effectiveness of Bio Life Keto Gummies in supporting a healthy lifestyle.
One user, Sarah, shared her experience with Bio Life Keto Gummies, stating, “I have struggled with my weight for years, but since incorporating these gummies into my daily routine, I have seen amazing results. Not only have I lost weight, but I feel more energized and focused than ever before.” Similarly, John raved about the gummies, saying, “I was skeptical at first, but after just a few weeks of using Bio Life Keto Gummies, I have noticed a significant difference in my body composition. I feel more confident and healthy thanks to these gummies.”
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These testimonials highlight the real-life impact that Bio Life Keto Gummies can have on individuals seeking to improve their health and well-being. By providing a natural and effective solution to weight loss, these gummies have garnered a loyal following of satisfied customers who attest to their efficacy.
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Researchers have found medications like Ozempic and Wegovy may reduce the risk of other conditions or diseases.
Nucentix Gummies A Deep Dive Into Their Keto Support Formulas
Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶♀️💦
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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