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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my YouTube Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector – 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
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Are you looking for ways to enhance your ketogenic diet and lifestyle? Keto gummies might just be the answer you’ve been searching for. These convenient and delicious supplements can help you stay on track with your keto goals while also satisfying your sweet tooth. In this article, we will be reviewing the top-rated keto gummies on the market to help you make an informed decision on which ones to try.
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1. Kiss My Keto Gummies: These gummies are packed with essential nutrients like BHB salts, MCT oil, and collagen to help support your keto journey. They are also free from artificial sweeteners and flavors, making them a healthy choice for your lifestyle.
2. Perfect Keto Gummies: Perfect Keto offers gummies that are low in carbs and sugar, making them a perfect snack for keto dieters. They contain exogenous ketones to help boost your energy levels and improve your mental clarity.
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1. Convenience: Keto gummies are easy to take on the go, making them a convenient option for busy individuals who are following a ketogenic diet.
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1. Read the Labels: Look for keto gummies that are low in carbs and sugar, and free from artificial additives.
2. Check the Ingredients: Choose gummies that are made with clean ingredients and are free from GMOs and gluten.
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Adding keto gummies to your daily routine can be a fun and tasty way to support your ketogenic diet. With so many options available on the market, it’s important to choose high-quality products that align with your health goals. Whether you’re looking to boost your energy levels, improve mental clarity, or simply satisfy your sweet tooth, there’s a keto gummy out there for you. Consider trying one of the top-rated options mentioned in this article and see how they can enhance your keto lifestyle.
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Are you looking for a delicious way to improve your health and well-being? Look no further than LeannX Gummies! These tasty gummies are a convenient and enjoyable way to incorporate essential nutrients into your daily routine. Packed with vitamins and minerals, LeannX Gummies can help support your overall health and boost your immune system. Say goodbye to bland supplements and hello to a fun and flavorful way to lean towards a healthier you!
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LeannX Gummies are formulated with carefully selected ingredients that are backed by scientific research. Each gummy contains a blend of vitamins, minerals, and antioxidants that work together to support your body’s natural functions. From vitamin C to zinc, these gummies are designed to provide you with the nutrients you need to thrive. The science behind LeannX Gummies sets them apart from other supplements on the market, giving you confidence in their effectiveness.
One key ingredient in LeannX Gummies is vitamin D, which plays a crucial role in maintaining strong bones and a healthy immune system. Many people do not get enough vitamin D from sunlight alone, making supplementation essential. By including vitamin D in their gummies, LeannX ensures that you are getting the recommended daily intake of this vital nutrient. With LeannX Gummies, you can feel good knowing that you are giving your body the support it needs to function at its best.
In addition to vitamin D, LeannX Gummies also contain vitamin B12, an essential nutrient for energy production and neurological health. B12 is commonly found in animal products, making it challenging for vegetarians and vegans to get an adequate amount in their diet. By including vitamin B12 in their gummies, LeannX caters to individuals following various dietary preferences. Whether you are looking to boost your energy levels or support your cognitive function, vitamin B12 in LeannX Gummies can help you achieve your goals.
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There are numerous benefits to incorporating LeannX Gummies into your daily routine. Not only do these gummies provide you with essential nutrients, but they also offer convenience and delicious flavor. Instead of struggling to swallow large pills or unpleasant-tasting supplements, you can simply enjoy a few of these gummies each day. The ease of consumption makes it simple to stay consistent with your supplement regimen, ensuring that you receive the maximum benefits.
Another advantage of LeannX Gummies is their versatility. Whether you are at home, work, or on the go, you can easily take these gummies with you. No need to worry about carrying around bulky bottles or measuring out servings – simply grab a couple of gummies, and you are good to go. This convenience makes it easier than ever to prioritize your health and well-being, even when life gets busy.
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To achieve optimal results, it is recommended to take two LeannX Gummies per day. This serving size provides you with the necessary vitamins and minerals to support your health and well-being. Be sure to follow the instructions on the packaging for best results.
2. Are LeannX Gummies suitable for vegetarians?
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(19 fat Burning Foods)
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them!
1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.
8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.
12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.
16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.
17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.
18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Help diuretic functions.
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