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Losing weight is hard, but it's especially challenging for women with polycystic ovarian syndrome (PCOS), a health condition that affects 1 in 10 women between the ages of 15 and 44. Women with PCOS have a hormonal imbalance, which causes problems with the way they metabolize food, and therefore, affects their ability to lose weight. In this video , our fertility expert Dr Sarita Jain is telling you tips for losing weight if you are suffering from PCOS.
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Somnath Trihan’s Street Taparia Bageechi
Sikar, Rajasthan, India
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Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting.
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If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles.
Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.
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Rubio Keto Gummies have been gaining popularity in the health and wellness community for their potential benefits in supporting weight loss and overall well-being. Made with natural ingredients and designed to be a convenient and tasty way to incorporate the benefits of the ketogenic diet into your daily routine, these gummies have piqued the interest of many individuals looking for an easy and effective way to support their health goals.
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Using Rubio Keto Gummies is simple and convenient. Simply take the recommended dosage as instructed on the product packaging, typically 1-2 gummies per day. It is best to take the gummies with a meal to help maximize absorption and effectiveness.
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Weight gain during your period: what to expect. Period weight gain is normal. It typically starts in the days before your period and usually goes away once your period is over. It is mostly due to water retention.
There isn’t an average amount of weight gain during your period—that number will be different for everyone—however, a 2023 study of 42 women published in the American Journal of Human Biology found that their weight was almost one pound higher during their periods than in the first week of their menstrual cycles.*
Here’s what’s to blame:
-Hormones causing fluid retention
-Estrogens raise extracellular fluid levels
-Progesterone promotes water retention
-Cravings and eating more
-Bloating—hormones are to blame for this, too
-Gastrointestinal issues
Eating nutritious foods, doing more movement, and getting enough sleep can help you manage your weight in general and also help reduce PMS symptoms.
Visit our blog to learn more: https://www.forhers.com/blog/weight-gain-during-period
*Source: Kanellakis, S., Skoufas, E., Simitsopoulou, E., Migdanis, A., Migdanis, I., Prelorentzou, T., Louka, A., Moschonis, G., Bountouvi, E., & Androutsos, O. (2023). Changes in body weight and body composition during the menstrual cycle. American journal of human
biology : the official journal of the Human Biology Council, 35(11), e23951. https://doi.org/10.1002/ajhb.23951
The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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00:00 - Intro
00:29 - How to Get Your Employer to Cover GLP-1 Drugs | Save on Weight Loss Medications
07:26 - Wegovy & Zepbound Price Drops: What It Means for Access to Obesity Drugs in 2025
13:06 - Major Insurance Changes Impacting GLP-1 Weight Loss Drugs: What Patients Need to Know
18:22 - CVS Caremark Drops Zepbound: Weight Loss Drug Coverage Ended
1. How to Get Your Employer to Cover GLP-1 Drugs | Save on Weight Loss Medications
Struggling to afford GLP-1 weight loss medications like Wegovy or Zepbound? Discover actionable steps to get your employer-sponsored health insurance to cover these life-changing drugs. Learn why most insurance plans exclude obesity treatments, how compounded alternatives are disappearing, and what recent FDA changes mean for your access. This video breaks down the $1,000+ price tag in the U.S., compares international costs, and reveals a simplified payment model that could slash your out-of-pocket expenses. Find out how employer contributions, rebate-free pricing, and Medicare coverage debates impact your options. Plus, understand the risks and benefits of GLP-1 drugs so you can make informed decisions with your doctor. Don’t miss expert insights from former FDA Commissioner David Kessler on tackling America’s metabolic health crisis.
2. Wegovy & Zepbound Price Drops: What It Means for Access to Obesity Drugs in 2025
Explore the recent price reductions of Wegovy and Zepbound, two leading obesity medications, and the continuing challenges patients face in accessing these treatments.
In this video, learn about:
- The new pricing of Wegovy and Zepbound for uninsured patients, now around $500 per month.
- Insurance coverage hurdles and uneven access across the U.S.
- How doctors are adapting treatment plans amid coverage limitations.
- The growing popularity and sales figures of GLP-1 receptor agonists for weight loss.
- The role of pharmacy benefit managers and employer coverage decisions impacting accessibility.
- Efforts by drugmakers to offer financial assistance and the controversy over compounded versions.
- Future outlook including potential price competition from upcoming pill forms and international pharmacy options.
Stay informed on the evolving landscape of obesity drug availability and affordability in 2025.
3. Major Insurance Changes Impacting GLP-1 Weight Loss Drugs: What Patients Need to Know
Learn about the recent major insurance changes affecting GLP-1 drugs like Zepbound and Wegovy, used for weight loss and obesity management. This video explains how CVS Caremark's new coverage policies could impact millions of patients relying on these medications.
We cover the differences between Zepbound and Wegovy, the challenges patients face with insurance coverage, and the broader implications for obesity treatment as a chronic disease. Hear from experts and patients about the trial-and-error process with GLP-1 drugs, insurance barriers, and what options might be available if your medication is no longer covered.
If you or a loved one uses GLP-1 medications for weight loss, this video will help you understand the evolving insurance landscape and how to navigate potential changes.
Keywords: GLP-1 drugs, Zepbound insurance coverage, Wegovy, weight loss medication, obesity treatment, CVS Caremark formulary, prescription drug changes, insurance and weight loss drugs, chronic disease obesity, Eli Lilly Zepbound, Novo Nordisk Wegovy, patient advocacy, drug pricing, health insurance updates.
4. CVS Caremark Drops Zepbound: Weight Loss Drug Coverage Ended
CVS Caremark has removed Eli Lilly's Zepbound from its formulary effective July 1, 2025. This major pharmacy benefit manager cites unsustainable pricing of GLP-1 weight loss medications as the primary reason for cutting coverage. Patients previously covered for this obesity treatment now face limited options:
- Coverage exceptions available only through medical necessity reviews
- Alternative GLP-1 drugs like Wegovy remain covered
- Affected patients must explore manufacturer savings programs or self-pay options
CVS Caremark projects 10-15% annual savings for clients by excluding Zepbound. Eli Lilly now offers self-pay vials at approximately $500 through LillyDirect. This coverage change impacts thousands relying on Zepbound for weight management despite clinical evidence of its effectiveness.
Healthcare providers express concern about forced medication switches disrupting patient progress. The decision highlights ongoing tensions between drug pricing, insurer policies, and patient access in obesity care.
Stay updated on pharmaceutical coverage changes affecting weight loss treatments. Like and subscribe for more healthcare policy analysis.
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In this video, we discuss how YOU can build muscle and lose fat at the same time. Reach your dream physique through body recomposition!
Body Recomposition matlab hota hai muscle mass build karna saath hi saath fat loss bhi karna jisse aap pet bhi kam hota rahe aur aapke haath per mai muscle mass add hota rahe in short aapki body shape mai aajaye
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