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Weight Loss Paneer Tikka Recipe | Veg Recipes for Fat Loss | Indian Fastest Diet by Richa Kharb 🔥 Paneer Tikka for Weight Loss on a traditional coal BBQ! Whether you're on a picnic or at home, this high-protein vegetarian recipe helps you lose weight while enjoying delicious food. 🍴 Ingredients (For 4-5 Servings) For Marination: - Paneer (Cottage Cheese) – 1 kg (cut into big cubes, at room temperature) - Curd (Dahi, full-fat and homemade preferred) – 1/2 cup - Meat Masala – 1 tsp (optional for flavour, even in veg use) - Kitchen King Masala – 1 tsp - Red Chili Powder – 1/2 tsp - Haldi (Turmeric) – 1/4 tsp - Salt – to taste - Ginger-Garlic Paste – 1 tbsp - Ajwain (Carom seeds) – 1/2 tsp (Must for flavour & digestion) - Desi Ghee / Coconut Oil / Melted Butter – 1 tbsp (any one as healthy fat) For Tikka Veggies: - Onion – 2 medium (cut into cubes) - Tomato – 2 medium (de-seeded and cubed) - Capsicum (Green, Red, Yellow) – 2 each (cubed) - Lemon Juice – 1 tsp (optional before serving) 🔪 Preparation Steps ✅ Step 1: Prepare the Paneer - Use homemade or good-quality paneer (avoid adulterated/store-bought if possible). - Cut into big cubes (so that they stay on skewers properly). - Dry the paneer cubes completely using tissue paper — no water/moisture should be left. ✅ Step 2: Make the Marination Paste In a large mixing bowl: - Add curd. - Add meat masala, kitchen king masala, red chili powder, haldi, ginger-garlic paste, ajwain, and salt. - Mix well. - Add 1 tbsp desi ghee or coconut oil (or melted butter). Mix again to form a thick, smooth marination paste. ✅ Step 3: Marinate Paneer & Vegetables - Add the dry paneer cubes into the marination bowl. - Add chopped veggies (capsicum, tomato, onion). - Mix gently with hands/spoon to coat everything evenly. - Cover and let it rest for 20-30 minutes (minimum) at room temperature. ✅ Step 4: Prepare for Barbecue - Skewer the marinated paneer and veggies alternately (capsicum, onion, paneer, tomato... repeat). - Ensure everything is coated well and tightly placed. ✅ Step 5: Cook on Coal / Barbecue / Grill Pan - If using coal barbecue, wait until coal turns white hot. - Place skewers on the grill and cook for 3-4 minutes each side until charred slightly. - You can brush with a little ghee or coconut oil if needed while grilling. - If using an oven, grill at 200°C for 15-20 minutes, flipping once midway. ✅ Step 6: Serve Hot - Sprinkle lemon juice and chaat masala (optional). - Serve with mint chutney made with curd, mint, coriander, ginger, and ajwain (no sugar, no honey, no oil). 💡 Weight Loss Tips While Eating This Paneer Tikka: - Eat only when truly hungry, don’t eat for taste. - Chew slowly and stop before you’re full. - Avoid roti/rice/bread with it — this is a complete meal in itself. - Stay hydrated and walk after eating. 📱 For Complete Weight Loss Support: Download the Indian Weight Loss Diet App Join our Fastest Weight Loss Course to lose weight like: 🔥 Kunall: Lost 100+ kg 🔥 Samantha: Lost 47 kg 🔥 Purva: Lost 50 kg 🔥 Dilshad: Lost 80 kg 📞 Contact for Admission: 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:06) – Hello friends! BBQ Paneer Tikka for Weight Loss (0:13) – Eat weight loss meals even during picnics (0:29) – Fastest Weight Loss Course – Lose 12 KG in 1 Month (0:38) – Download the Indian Weight Loss Diet App (0:42) – Learn about No Carb Diet, Fasting, PCOS, Hypothyroid, Fatty Liver in Free Webinar (1:01) – Amazing Transformations: Samtha, Dilshad, Purva (1:15) – Real Student Results shown live on Instagram (1:30) – Richa Ma’am lost 47 KG (1:43) – Non-Veg Chicken Tikka BBQ recipe also on YouTube (2:00) – Yogurt + Spices: Meat Masala, Kitchen King, Salt, Turmeric, Chili, Ginger-Garlic Paste #WeightLossPaneerTikka #PaneerTikkaRecipe #HighProteinVeg #IndianWeightLossDiet #BBQWeightLossRecipe #FatLossFood #PCOSDiet #HypothyroidWeightLoss #VegetarianWeightLoss #PicnicSpecialRecipe #HealthyBBQ #WeightLossTransformation #RichaWeightLoss #FastestWeightLossCourse #DesiDietForWeightLoss
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In this comprehensive review, we dive deep into the HHVB GLP-1 Slimming & Health Boost Drops, a product that claims to offer rapid weight loss, improved metabolism, lower blood sugar levels, and even clearer skin—all without the need for dieting or exercise. But do these bold claims stand up to scrutiny? Join us as we uncover the truth behind this product, highlighting several red flags that potential buyers should be aware of, including unrealistic weight loss promises, questionable endorsements, and the lack of FDA certification. Before you invest your hard-earned money, watch this video to learn the facts and make an informed decision. ______________________________________________________________________ Support My Channel: https://bit.ly/3PSD8lo If you enjoy the content and want to help support the channel, consider using the link above. Your support allows me to continue creating high-quality videos and providing valuable content. Every contribution, no matter the size, makes a difference and is greatly appreciated. Thank you for being a part of this community! ______________________________________________________________________ ▶ Get HyperX Cloud III Wireless Here - https://amzn.to/3ZTiWEt ______________________________________________________________________ If you're reading this, you're an absolute legend! 🌟 Type "HELLO" in the comments to catch my attention! ______________________________________________________________________ #WeightLossJourney #HealthSupplements #ProductReview ______________________________________________________________________ ► Disclaimer: This video is intended for educational and informational purposes only. The content is carefully researched from reputable sources to ensure accuracy and reliability. Every effort has been made to create well-informed material. We provides content on a variety of topics. Our goal is to deliver informative, unbiased, and engaging content for our audience. We believe all materials used in this video fall under Fair Use. However, if you are a content owner and believe your work has been used improperly, please contact us. We are happy to provide credit or remove the content as needed. It is never our intention to infringe on anyone’s rights. ► Affiliate Disclaimer: Some of the links in this video are affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting the channel!
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