Weight Loss Journey Losing 70lbs Of Unwanted Belly Fat Weight Loss Transformation Success Shorts
In this video, Robert shares his own story about how his Dad shot his dog and how he used the FasterEFT tapping style to clear past emotional trauma and how that same process can be used to clear the emotional connections with food and lose weight.
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FasterEFT™ videos make it possible for many people all around the world to heal themselves and live a more fulfilling life. You can tap along as Robert demonstrates what to do and notice the difference for yourself. These videos are absolutely free, because we want to help as many people as we can to enrich and empower themselves and their lives. Try our free 7 Day Quick Start Program @ http://fastereft.com/register/
Disclaimer: Skills to Change Institute, Inc. and its affiliates are not physicians or medical professionals and the FasterEFT™ techniques, ideas, and healing modalities suggested in this video are not intended to be a substitute for professional care. The FasterEFT™ techniques and other information provided in this video are not intended to render medical or psychological advice and should not be used for diagnosing or treating a medical or psychological problem or disease, whether physical, emotional, mental, or of any other nature.
The term “heal” as used in this video may refer to an enhanced sense of well-being, but it is not intended to refer to the treatment of a medical or psychological problem or disease. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.
Any story shared in this video that may be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of implementing the FasterEFT™ techniques. Although some clients have reported “healing experiences” after having implemented the FasterEFT™ techniques, any testimonials in this video represent the anecdotal experience of individual clients and should not be considered to represent evidence of the treatment of a medical or psychological problem or disease. Individual experiences are not a substitute for scientific research.
Skills to Change Institute, Inc. accepts no liability whatsoever for any damages or adverse effects arising from your use or receipt of FasterEFT™ techniques as a result of having watched this video. By viewing this video, you signify your agreement to the information above.
Introduction To Understanding Glp1 And Gut Health For Weight Loss
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Dr Mery S Eleventh Semaglutide Injection For Weightloss
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They’re being called “miracle injections”—but are Ozempic, Wegovy, and Zepbound truly safe? In this eye-opening video, Dr Mohammad breaks down the truth behind the viral weight loss drugs everyone is talking about.
Originally made for diabetes, these drugs are now being used by millions to lose weight fast—but what’s the real science behind them? Are they curing obesity or creating new problems? What are the long-term side effects? And who should actually be using them?
Stay tuned till the end as Dr Mohammad reveals natural ways to boost GLP-1 without medication—and discusses the ethical and medical concerns that the media rarely covers.
📌 A must-watch for anyone thinking about starting these injections—or already on them.
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Celebritiesweight Loss Secret In A Tiny Tablet Acv Benefits For Belly Fat Shorts Plix
Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 31:24
Cool Down 31:24 - 34:47
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Fda Approves 4 Weight Loss Medications For Children
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Belly Fat Burn Easy Belly Fat Workout For Beginners Weight Loss Exercise Fitness Routine
Source - Saket Gokhale
Nutrition and Diet
Caloric Deficit: Consuming fewer calories than you burn.
Macronutrients: Protein, carbohydrates, and fats—key diet components.
High-Protein Diet: Eating more protein to preserve muscle mass during fat loss.
Healthy Fats: Unsaturated fats from sources like avocados, nuts, and olive oil.
Carbohydrate Cycling: Alternating high- and low-carb days.
Intermittent Fasting: Eating within a specific time window (e.g., 16:8 fasting).
Low-Calorie Foods: Foods with fewer calories per serving but high in volume (e.g., leafy greens).
Metabolism: The rate at which your body burns calories for energy.
Exercise and Physical Activity
Strength Training: Building muscle to increase resting metabolic rate.
Cardiovascular Exercise: Running, swimming, or cycling to burn calories.
HIIT (High-Intensity Interval Training): Short, intense bursts of activity followed by rest periods.
NEAT (Non-Exercise Activity Thermogenesis): Calories burned from daily activities (e.g., walking, fidgeting).
Progressive Overload: Gradually increase the intensity of your workouts.
Body Composition and Measurements
Body Fat Percentage: The proportion of fat to total body weight.
Lean Muscle Mass: Weight of muscles, bones, and organs excluding fat.
Waist-to-Hip Ratio: A measure of fat distribution.
BMI (Body Mass Index): A general measure of body weight with height.
Lifestyle Factors
Sleep Quality: Essential for recovery and hormonal balance.
Stress Management: High stress can increase cortisol, leading to fat storage.
Hydration: Drinking enough water for metabolism and fat oxidation.
Consistency: Maintaining long-term adherence to a healthy lifestyle.
Hormonal and Physiological Factors
Insulin Sensitivity: Better glucose management for fat loss.
Cortisol Levels: Stress hormone linked to abdominal fat.
Leptin and Ghrelin: Hormones that regulate hunger and satiety.
Thermogenesis: The production of heat in the body, which burns calories.
Strategies and Tools
Meal Prep: Preparing meals in advance to stay on track.
Calorie Tracking: Using apps to monitor intake.
Body Measurements: Regularly tracking progress (e.g., waist size).
Supplements: Products like protein powders or caffeine (use with caution).
Saket Gokhale, Cbum, Sam Sulek, Mr Olympia, Gaurav Taneja
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How Fast Does The Keto Diet Work
Semaglutide, a medication originally developed to treat type 2 diabetes, has recently been gaining attention for its effectiveness in promoting weight loss. In fact, the FDA approved a higher dose of semaglutide for chronic weight management in 2021. This medication belongs to a class of drugs called glucagon-like peptide-1 receptor agonists, which work by regulating appetite and promoting feelings of fullness. If you’re considering using semaglutide as part of your weight loss journey, it’s essential to understand its benefits and potential side effects.
How Does Semaglutide Work for Weight Loss?
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is produced in the gut in response to food consumption. GLP-1 helps regulate blood sugar levels, improve insulin sensitivity, and reduce appetite. By activating GLP-1 receptors in the brain, semaglutide can increase feelings of fullness, decrease food cravings, and ultimately lead to weight loss. Additionally, semaglutide slows down the emptying of the stomach, which can further contribute to weight loss by prolonging the feeling of fullness.
Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight. In a clinical trial involving over 1,900 participants, those who received semaglutide injections lost an average of 15-20% of their body weight over 68 weeks. This weight loss was accompanied by improvements in cardiovascular risk factors, such as reduced blood pressure and cholesterol levels. The results were so compelling that the FDA approved semaglutide as a weight loss medication for individuals with a BMI of 27 or higher and at least one weight-related comorbidity.
Potential Benefits of Semaglutide for Weight Loss
There are several potential benefits of using semaglutide for weight loss. One of the key advantages is its effectiveness in promoting significant and sustained weight loss. Semaglutide has been shown to help individuals achieve and maintain a healthier weight, which can have a positive impact on their overall health and well-being. In addition to weight loss, semaglutide may also improve other metabolic parameters, such as blood sugar control and insulin sensitivity.
Another potential benefit of semaglutide is its ability to reduce hunger and food cravings. By acting on the brain’s appetite-regulating centers, semaglutide can help individuals feel more satisfied with smaller portions of food and make healthier food choices. This can lead to a reduced caloric intake and support long-term weight management goals. Semaglutide may also help individuals break free from emotional eating habits and develop a healthier relationship with food.
Potential Side Effects of Semaglutide for Weight Loss
While semaglutide can be an effective tool for weight loss, it is essential to be aware of potential side effects associated with this medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically occur during the first few weeks of treatment and may improve over time as the body adjusts to the medication. It is essential to stay hydrated and follow a healthy diet while taking semaglutide to help minimize these side effects.
In rare cases, semaglutide may also cause more serious side effects, such as pancreatitis or allergic reactions. It is crucial to seek medical attention if you experience severe abdominal pain, persistent vomiting, or signs of an allergic reaction, such as rash, swelling, or difficulty breathing. Additionally, semaglutide may interact with other medications or medical conditions, so it is essential to consult with your healthcare provider before starting treatment with this medication.
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Frustrated with stubborn belly fat even though you're hitting the gym regularly? This video is for you, guys over 40!
In "Exercising Regularly But Not Losing Fat? Try This," we dive deep into the common pitfalls that keep men over 40 from seeing real results, despite their dedication.
You're putting in the work, but if that belly fat isn't budging, it's time to tweak your approach.
What You'll Learn:
✅ Why your current routine might be failing you: Discover the hidden reasons your workouts aren't targeting that stubborn belly fat.
✅Effective strategies to optimize your gym time: Learn specific tips and tricks to make every minute of your workout count.
✅ Actionable advice for men over 40: Tailored guidance to help you finally shed that frustrating abdominal fat.
Stop feeling discouraged and start seeing the changes you deserve. This video offers practical, no-nonsense advice to help you transform your body and boost your confidence.
Ready to get serious about ditching that belly fat for good?
If you're ready to stop guessing and start seeing real results, let's chat. Schedule a discovery call with me to discuss your specific challenges and how we can create a personalized plan for you.
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