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With spring and summer quickly approaching, who better than celebrity fitness trainer, founder of the 5-Factor Diet and Fitness Program, and "New York Times" best-selling author Harley Pasternak to get fitter, thinner, and healthier in time to enjoy all of the outdoor activity these two much-anticipated seasons' have to offer! Today we are fortunate to be joined by Harley who is going to chat with us about his new book "The Body Reset Diet" and share his A-list tips for getting fit, being healthier, and lo

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Country-rap singer Ford, who lost 60 lbs. after a heart attack last year, talked to pal Jelly Roll about his recent weight loss Colt Ford and pal Jelly Roll both hit it big as "big guys." But Ford, the country-rap singer-songwriter who co-wrote Jason Aldean's 2011 hit "Dirt Road Anthem," says when your public image is tied to your size, things can get complicated if you decide to get healthy and slim down. That's what Ford — who once weighed 340 lbs. but who's now down to 290 after a series of health scares — and fellow rapper Jelly Roll, 40, discussed when the two hung out late last year at one of Jelly Roll's concerts. "Jelly has lost a bunch of weight," Ford, 55, says of the rapper's more than 100-lb. slimdown over the past two years. "You start to think when you're a big guy like that and people love you, 'What if I lose weight? Are they going to still like me?' And I'm like, 'No, bro. I thought that for so long. No, no, no. As long as you're who you are, and you're authentic and good to people, sh--, they don't care." Ford's own health journey began in 2022 after he was diagnosed with myasthenia gravis, an autoimmune disease that causes muscle weakness, and then it took on new urgency after he suffered a near-fatal heart attack in April 2024. At the time of his heart attack, Ford had already slimmed to 250 lbs., and since then, he's lost another 60 lbs. by walking more and giving up fried foods and soda. The heart attack was a frightening wake-up call, but, he says, being in a coma for a week and in rehab for nearly months gave him a jump start on getting fit. "There's much easier diets," he jokes. "But when I tried to lose weight before, when you're as heavy as I was...you feel like you're working hard and you still look in the mirror and go, 'This sucks. I'd rather just go back to [fast food chain] Zaxby's.'" But since his health crisis, "I haven't drank a soda," he says. "I drink water and unsweet tea and I'm fine with that. I haven't had fried chicken at all. I'm eating a lot healthier. It's nice to feel good and be able to tell people like Jelly that." Ford, whose first single since his heart attack is out this month ("Hell Out of It"), says he wants to spread the word about healthier living. "I want to advocate all that, get healthier, walk, exercise, just move," he says. "You've got to move your body, whatever it is. If you can't work out every day, walk down the street, walk up and down the stairs at your house, apartment complex, whatever, just any of that sh--makes a difference. That's become a new part of my life now." *** Fair Use Disclaimer: This video is transformative and does not harm or compete with the original works. All content is created for educational or informational purposes. Only limited visual and audio materials are used, strictly when necessary. The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.

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If you missed parts 1 and 2, go back and watch more of this conversation between compounding pharmacist Kevin Oberlander, RPh with Dakota PrecisionRx Labs and Nurse Practitioner Mick Peterson from HealthNow. What questions should we cover next? Leave a comment or contact Mick and Kevin directly: https://precisionrxlabs.com/ https://healthnowapp.com/

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Heal Fatty Liver Naturally #fattyliver #insulinresistance #glp1 #bloodsugar #weightlosstips Fatty liver and diabetes are more connected than you think. Up to 80% of people with type 2 diabetes also have NAFLD — and it worsens insulin resistance. GLP-1 drugs help, but cost hundreds of dollars. Here’s how to reduce liver fat and activate GLP-1 naturally — for free. 🔬 Scientific Evidence: ✅ NAFLD in Type 2 Diabetes A 2019 study found that 70–80% of people with type 2 diabetes have non-alcoholic fatty liver disease (NAFLD), increasing insulin resistance and liver fibrosis risk. 📖 Younossi et al., Nature Reviews Gastroenterology & Hepatology 🔗 https://pubmed.ncbi.nlm.nih.gov/31279902/ ✅ GLP-1 RA: Liver and Metabolic Benefits GLP-1 receptor agonists reduce intrahepatic fat, improve insulin sensitivity, and lower ALT/AST levels — with systemic metabolic protection. 📖 Zhu et al., Frontiers in Endocrinology, 2021 🔗 https://www.frontiersin.org/articles/10.3389/fendo.2021.769069/full 💡 How to Start for Free: – Eat in the right order (protein → fiber → carbs) – Walk 10 minutes after meals – Take 1 tbsp of apple cider vinegar before carbs And here's a bonus: ✔️ Log your habits inside the Gluco App ✔️ Earn Gluco Points ✔️ Use them to lower your GLP-1 medication costs 🔖 SEO Hashtags: #FattyLiver #GLP1 #NAFLD #InsulinResistance #Ozempic #Wegovy #AppleCiderVinegar #LiverHealth #MetabolicFix #GlucoPoints #BloodSugarSupport #NaturalHealth #AffordableHealth #DiabetesHelp #T2DM

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