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Fit Flavor Fun: Ali’s 93 lb GLP-1 Weight Loss and You tube Channel
Join hosts Christopher and Laraine Durham in this special edition of The Downsized Dish featuring Ali from Fit Flavor Fun, a 40-year-old woman sharing her incredible 93-pound weight loss journey with GLP-1 medication Mounjaro. As a type-2 diabetic, Ali started her YouTube channel to offer genuine insights into weight loss and managing GLP-1 treatment without pushing products. She discusses overcoming gluten and lactose intolerance, her exercise and dietary changes, and the community engagement on her channel. The episode also delves into FDA regulations with a guest expert, exploring 503A and 503B rulings and their impact on compounded medications. Viewers will gain practical advice on maintaining long-term medication strategies, including telehealth services and alternative treatments. This engaging discussion provides personal experiences and a detailed look at regulatory landscapes and upcoming developments in the GLP-1 medication field.
Ali’s Channel: https://www.youtube.com/@FitFlavorFun
JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join
DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today!
We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8.
DOWNSIZED WEBSITE: https://thedownsized.org/
00:00 Welcome and Introduction
00:51 Ali's Background and Journey
01:56 Transition from Canine Nutrition to GLP-1
03:45 GLP-1 Journey and Health Improvements
05:42 Meeting William Shatner
10:31 Before and After: Weight Loss Transformation
29:15 Diet Changes and Food Addiction
37:38 Exercise and Mindset
40:32 The Struggles of Weight Loss Expectations
42:05 Setting Realistic Goals and Celebrating Small Wins
43:25 Finding Your Own Path to Success
46:50 The Joys and Challenges of Changing Sizes
50:33 Starting a YouTube Channel to Share Experiences
01:03:29 Navigating the Complexities of GLP-1 Medications
01:18:28 Final Thoughts and Encouragement
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Embarking on a ketogenic lifestyle can be challenging, especially when it comes to managing your macronutrient intake and ensuring your body stays in a state of ketosis. That’s where Quick Shot Keto Gummies come in. These convenient and delicious gummies are designed to fuel your ketogenic lifestyle, providing you with a quick and easy way to get the nutrients you need to support your journey towards better health. In this article, we’ll explore how Quick Shot Keto Gummies can help you reach your goals and maintain a state of ketosis.
Understanding Ketosis
Before we dive into the benefits of Quick Shot Keto Gummies, let’s first understand what ketosis is. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This process is achieved by limiting your carbohydrate intake and increasing your consumption of healthy fats and moderate amounts of protein. By entering ketosis, your body becomes more efficient at burning fat, leading to weight loss, increased energy levels, and improved mental clarity.
One of the key challenges of following a ketogenic diet is ensuring your body stays in a state of ketosis. This can be difficult to achieve, especially if you’re new to the diet or have a busy lifestyle that makes meal planning and preparation a challenge. Quick Shot Keto Gummies provide a convenient solution to this problem, offering a quick and easy way to get the nutrients you need to support your ketogenic lifestyle.
The ingredients in Quick Shot Keto Gummies are carefully selected to help you maintain ketosis and support your overall health and well-being. These gummies are formulated with exogenous ketones, which can help your body enter ketosis more quickly and stay in that state longer. Additionally, they contain MCT oil, which is a type of fat that is quickly converted into ketones and used for energy, making it an ideal supplement for those following a ketogenic diet.
The Benefits of Quick Shot Keto Gummies
1. Increased Energy Levels: By providing your body with a source of exogenous ketones and MCT oil, Quick Shot Keto Gummies can help increase your energy levels and combat the fatigue that can sometimes accompany the transition to a ketogenic diet. This can make it easier to stay active and focused throughout the day, improving your overall quality of life.
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2. Enhanced Mental Clarity: Many people who follow a ketogenic diet report experiencing improved mental clarity and cognitive function. This is believed to be due to the brain’s ability to use ketones as a more efficient source of energy than glucose. Quick Shot Keto Gummies can help support this cognitive enhancement, making it easier to stay sharp and focused throughout the day.
3. Weight Loss Support: Following a ketogenic diet can be an effective way to lose weight, as it encourages your body to burn fat for fuel instead of carbohydrates. Quick Shot Keto Gummies can help support your weight loss goals by providing your body with the nutrients it needs to stay in ketosis and burn fat more efficiently.
FAQs about Quick Shot Keto Gummies
1. How do I take Quick Shot Keto Gummies?
To experience the full benefits of Quick Shot Keto Gummies, it is recommended to take 2 gummies once a day. For best results, take the gummies with a meal or as directed by your healthcare provider.
2. Are Quick Shot Keto Gummies safe to use?
Quick Shot Keto Gummies are made with all-natural ingredients and are generally safe for most people to use. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement regimen.
3. Can Quick Shot Keto Gummies help me lose weight?
While Quick Shot Keto Gummies can help support your weight loss goals by promoting ketosis and fat burning, it’s important to remember that no supplement can replace a healthy diet and regular exercise. For best results, be sure to follow a balanced ketogenic diet and incorporate physical activity into your daily routine.
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Losing fat doesn’t have to be complicated—but most people overthink it. In this video, I break fat loss down into three key areas you need to focus on:
✅ Mindset – Why fat loss takes longer than you think and how to stay consistent.
✅ Calories – The truth about calorie balance and why “eating clean” isn’t enough.
✅ Exercise – Strength training vs. cardio for fat loss (and what actually works).
No gimmicks, no fad diets—just real, effective strategies to help you lose fat and keep it off.
👉 Subscribe for more no-BS fitness advice
👉 Work with me
👉 Follow me on Instagram: zach.powell
Got questions? Drop them in the comments—I’d love to help. 💪
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I know you’ve been waiting – and it’s finally here! А brand-new series of workout videos to help you burn fat, tone your body, and feel completely amazing ❤️
Each workout is designed to be effective, energizing, and fun, with improved video animation and close-up shots of each exercise to make it easier for you to follow ✅
Today, we’re kicking off with a full-body standing workout. This session will help you burn calories, sculpt muscles, and boost your energy – all in just 20 minutes!
💥 What to expect in this workout?
✔️ All standing exercises – no need for a mat!
✔️ Pilates-inspired movements for maximum toning
✔️ Low-impact but effective for weight loss
✔️ Fat-burning & muscle sculpting in one session
This is a medium-intensity workout, with a few challenging moments, but trust me – by the end, you’ll feel strong, energized, and amazing instead of exhausted. It’s the perfect way to get those endorphins flowing! 💖
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💌 Stay Connected:
Instagram ⇨ https://www.instagram.com/roksa.sims/
Mail ⇨ [email protected]
Website ⇨ https://roksasims.com
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Workout program:
0:00 - 1:17 Single Leg Forward Lean
1:18 - 2:03 Standing Core Twist
2:04 - 2:52 Side Lunge Toe Touch
2:53 - 3:36 Basic Squats
3:37 - 4:28 Squat and Twist
4:29 - 5:57 Lunge to Forward Lean
5:58 - 6:54 Plank to Squat Jump
6:55 - 8:24 Knee to Elbow
8:25 - 10:10 Side Step Squats
10:11 - 11:39 Good Morning
11:40 - 12:24 Lunges
12:25 - 12:59 Bend Over Arm Raises
13:00 - 13:42 Standing Arm Circles
13:43 - 15:16 Jumping Squats
15:17 - 16:04 Dynamic Lunge Circles
16:05 - 17:30 Cross Body Knee to Elbow
17:31 - 18:22 Warrior II Dynamic
18:23 - 19:22 Wide Legged Forward Bend
19:23 - 20:00 Knee Hug Stretch
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⚠️ DISCLAIMER:
Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately.
🔥 CALORIE CALCULATION:
I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences.
⏳ WHEN WILL I SEE RESULTS?
If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨
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Transform Your Body Join The 21day Fasting Challenge Indian Weight Loss Diet By Richa
Lizzo shares her transformative health journey, revealing the disciplined dietary routine that helped her achieve major results.
The Grammy-winning artist dropped her body fat by 16% and lowered her BMI by 10.5 points since January 2023.
Her day typically begins with a nutrient-packed breakfast, followed by whole, nourishing foods for lunch and dinner.
Lizzo emphasizes the importance of early evening meals due to her GERD condition.
She reached her weight release goal in January 2025, describing it as emotional and physical liberation.
Lizzo's story highlights a commitment to fitness, mindful connection to health, self-love, and personal empowerment.
By being open about her journey, Lizzo advocates for body positivity, showing that loving yourself and striving for better health can go hand-in-hand.
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