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How can a max heart rate assessment help you drop body fat? This is a snippet from the complete video: https://youtu.be/inYhSJi-2FI Takeaways associated with max heart rate assessments and dropping body fat: ► Maximum Heart Rate (sport specific) needs to be completed every 6-8 weeks ► Establish five training zones (link below under resources) ► Understanding what your Fat Burning Zone specific numbers are (using the spreadsheet) As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/344XJxO4v2c

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Tips to use GLP-1 Drugs for best results!! 5 Minute coaching with Doc Rogina! Who knows the top essential tips to having best success with GLP-1 drugs? 1. Dosage 2. Eat slow 3. Protein for support of muscles! 4. Accountability and coaching Please post in the comments if you would like a complimentary consultation with a coach! Ozempic? Wegovy? Mounjaro? YOU NEED TO READ THIS! 🚨💊 This video pretty much sums it up. How to shut off the noise!! GLP-1 medications (Ozempic, Wegovy, Mounjaro, Tirzepitide, Semaglutide, etc). 📉 In this video, Doc Larry Rogina also shares top tips on how to: • Incorporate protein shakes and track your intake for optimal results • The importance of eating slowly to maximize benefits • Proper dosage management for your GLP-1 journey • Stay accountable with coaching and support Stop the GLP-1 noise and get back on track with expert advice! 🎯 📺 Watch now and take control of your health journey! Any questions? 🤔❓ Let’s talk about how you can achieve these kinds of results! #CoachWhitney #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #GLP1Support #FasterResults #NoMuscleLoss #ProteinShakes #HealthSupport #StopTheNoise #AccountabilityMatters #CoachKell #DelrayBeach #FitnessGoals #weightlosstransformation

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Apple cider vinegar (ACV) has been a popular health trend for a while now, known for its various health benefits. When combined with the ketogenic diet, ACV can help enhance the effects of the diet and aid in weight loss. One popular product that combines the benefits of ACV with the ketogenic diet is 6 Pack Keto ACV. In this article, we will take a comprehensive look at the benefits of 6 Pack Keto ACV and how it can support your health and weight loss journey.

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ACV has been known to improve digestion by increasing stomach acid production, which can help with the breakdown of food and absorption of nutrients. This can be particularly beneficial for those following a ketogenic diet, as it can sometimes be challenging for the body to digest high-fat meals. By taking 6 Pack Keto ACV, you may experience improved digestion and fewer digestive issues.

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The combination of ACV and the ketogenic diet can be powerful for weight loss. ACV has been shown to increase feelings of fullness, which can help prevent overeating and support weight loss goals. Additionally, ACV may also help regulate blood sugar levels, which is important for maintaining a stable weight. By incorporating 6 Pack Keto ACV into your routine, you may experience enhanced weight loss results.

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In conclusion, 6 Pack Keto ACV combines the benefits of apple cider vinegar with the ketogenic diet to support improved digestion, enhanced weight loss, increased energy levels, improved skin health, and enhanced detoxification. By incorporating this product into your routine, you can experience a wide range of health benefits and support your overall well-being. Consider adding 6 Pack Keto ACV to your daily routine to reap all of these fantastic benefits.

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