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This explains the science of how your body destroys fat, covering processes like lipolysis and beta-oxidation. It reveals how fat is broken down, turned into energy, and eliminated from the body, highlighting the role of oxygen, metabolism, and physical activity in fat loss. Perfect for anyone curious about the fat-burning process! #bodybuilding #gymlife #fatloss #body #tummyfit #health

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http://www.newdietfitness.com/918/best-fat-burning-tips-to-burn-belly-fat/ This time of year, everyone is resolving to lose weight especially those who have amassed a great deal of it around their waist. Belly fat is the bane of many a person's existence, it is stubborn and unsightly and seems like it will take an act of congress to remove it. Fat around the midsection is more problematic because it accumulates around the important organs in the belly. Other types are merely interspersed between skeletal muscles or under the skin. Along with being unattractive belly fat has been associated with serious health risks, including cardiovascular disease, diabetes, or insulin resistance. No discussion on weight loss would be complete without stressing the importance of regular exercise.

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