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I’m sharing an update on my weight loss journey with Zepbound (a GLP-1 medication)! It’s been 4-months now. I’m so happy with the results I’ve seen so far, and not just on the scale! In this video, I go through my detailed 4-month results (including my in-depth DEXA scan and blood test results), and I share tips for GLP-1 success. P.S. This isn’t sponsored by Zepbound in anyway; but Zepbound if you’re seeing this… 👀 #GLP1WeightLoss #WeightLossJourney #DexaScan #Zepbound #BeforeAndAfter #HealthAndWellness Subscribe for new videos every week / @taylormgrantham ⏰ Timestamps 0:44 what does Zepbound do? 1:44 Zepbound side effects 2:39 the good stuff: Zepbound before and after results 3:10 Zepound weight loss 3:24 BMI changes 3:49 A1C changes (A1C is a blood test that measures your average blood sugar level over a three month period) 4:18 DEXA scan results 4:29 body fat mass 4:57 visceral adipose tissue (VAT aka visceral fat) 5:54 muscle loss (a normal thing with weight loss!) 7:18 a little PSA 8:57 next steps in my weight loss journey 10:57 final thoughts about me ✨ Hi, I'm Taylor! I'm a wellness enthusiast currently on a PCOS weight loss journey with Zepbound (a GLP-1 medication). I try to prioritize balance and well-being in my daily life. I love spending time with my pets, exploring new places with my husband, and indulging in cozy hobbies like reading and baking. I'm always striving to grow. Subscribe to follow along, and let's chat in the comments below! 🏷 #lifestyle #lifestylevlog ##cozyvibes #healthyliving #wellness #wellbeing #wellnessjourney #burnoutrecovery #anxietyrelief #selfcare #mentalhealth #physicalhealth
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Mounjaro Week 9 Weight Loss Results + 3-Day Fast SHOCKER! Welcome back to Jo’s Sleep & Slim Down Journey! In this week’s episode, I share real-life weight loss wins, CPAP therapy results, a 3-day fast update, emotional eating reflections, and lots of laughs — including roller-skating toddlers and a unicorn riding a T-Rex (it’s Pride Month after all!). 💬 In This Episode: ✨ Non-Scale Victories (NSVs): • Full CPAP compliance celebrated by the sleep clinic (AHI down from 85 to just 3!) • Buzzing with energy after being Chris’s first guest on @wisemounjaro ’s Tea Time Live. Check it out at https://www.youtube.com/live/Ce-xNfCFZwk?si=7lbcy9OLnZbI2VM1 and remember to subscribe to his channel • A baby on roller skates — yes, really! Kairo stole the show at Alex’s 10th birthday party 🌈 June = PRIDE Month! Look out for my weekly Pride T-shirts. This week’s? A unicorn riding a T-Rex, obviously 🦄🦖🌈 🥣 Curried Chicken Rub Ingredients (Post-Fast Treat) • 3 red chillis • 1 tsp Ginger • 1 tsp Turmeric • 1 tsp Cumin • 1 tsp Nigella Seeds • 1/2 tsp Ground Coriander • 1/2 tsp ground black pepper (Rub onto chicken, air fry or bake, and enjoy the flavour!) ⚠️ Thinking About Fasting on GLP-1 (Mounjaro/Zepbound)? I fast for autophagy & metabolic health — not just weight loss. Please consult your healthcare provider before fasting, especially if you take meds or have diabetes/hypertension. 📌 Phlo Clinic Discount 💊 Get £50 off your first order at Phlo Clinic using my referral link: 👉 https://phloclinic.mention-me.com/me/referee/registerko/176882048/707963730/em/a8bb65d9a00faf00ab2cef8cec8d6a38b0b85098/fe/cw?epr=1 You get £50 off, and I get £30 off my next prescription. Thank you for supporting this channel! 💚 🧮 Want to Microdose Mounjaro? Check out Gordon from @fatoldclimber 's AMAZING Click Count Calculator: 📺 https://youtu.be/sXFv4NiLwBo?si=BK9Pfk0qk13PouHz No more guesswork, just pick your pen and dose. 💬 This Week’s Shoutouts: • 🧡 Del from @MyMounjaroJourney76 Sending hugs as you recover from COVID: https://youtube.com/@MyMounjaroJourney76 • 🟢 Shell from @beanfeast57 – Mushy peas royalty and Slimming World queen: https://youtube.com/@beanfeast57 • 🔬 Dr. Jason Fung @DrJasonFung explains autophagy brilliantly: https://youtu.be/XLj2Qu4SuNQ?si=XQ9zpEEvFigsSTTr • 🏋️♀️ Twaun’s granddaughter from @TracesofTwaunsLife smashing her push-up challenge: https://youtu.be/94WqXImLSCg?si=M6WiWOe4M2zvMSeC • 🌟 Aly from @MounjaroWithAly 's Over Perfection” mantra: https://youtu.be/jNQkkFztVRo?si=0k25JJR7qJv4z2i7 • 🎯 Alan from @AlanSpicerisLosingIt powerful quote: “If you don’t celebrate your wins, you’ll constantly feel like a loser.” https://youtu.be/iJVaHUQc4XM?si=cOuK0Zcmbh4Iv_7M 📣 Join the Community Pop your NSVs in the comments and don’t forget to tell me where you’re from so I can add you to the global map! 🌍 💉 Still microdosing? Me too. 2.5mg twice a week. Colin the CPAP and I are smashing it! Don't forget to like 👍, subscribe 🔔, and share to follow the journey! Sleep well, slim down, and I’ll see you next week! 💜 Jo xxx #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
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