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Die Ernährungsdocs sind eine Gruppe von Ärzten, die sich auf die Ernährungsmedizin spezialisiert haben und in der gleichnamigen Fernsehsendung auf dem NDR regelmäßig Tipps und Ratschläge zur gesunden Ernährung geben. Ihr Hauptaugenmerk liegt darauf, ihren Patienten durch die richtige Ernährung zu einer besseren Gesundheit zu verhelfen. In ihrem Buch “Die besten Rezepte zum Abnehmen” teilen sie ihre Lieblingsrezepte, die nicht nur lecker sind, sondern auch dabei helfen, überflüssige Pfunde loszuwerden.
5 leckere Rezepte zum Abnehmen von den Ernährungsdocs
Eine der Lieblingsrezepte der Ernährungsdocs ist der frische Gurkensalat mit Dill. Die Kombination aus knackiger Gurke und würzigem Dill ist nicht nur erfrischend, sondern auch kalorienarm und sättigend. Der Salat eignet sich perfekt als leichtes Mittagessen oder als Beilage zu gegrilltem Fisch oder Fleisch.
Ein weiteres beliebtes Rezept ist die Gemüsepfanne mit Hähnchenbrust. Das bunte Gemüse liefert wichtige Vitamine und Ballaststoffe, während das mageres Hähnchenbrustfilet für wertvolles Eiweiß sorgt. Die Kombination aus Gemüse und Protein macht die Mahlzeit besonders sättigend und hilft beim Abnehmen.
Ein einfaches und dennoch köstliches Rezept der Ernährungsdocs ist der Quark mit frischen Beeren. Der proteinreiche Quark liefert wichtige Nährstoffe, während die frischen Beeren für eine süße Note und viele Antioxidantien sorgen. Das Dessert eignet sich perfekt als gesunde und leichte Nachspeise.
Tipps und Tricks für eine gesunde Ernährung
Neben ihren leckeren Rezepten geben die Ernährungsdocs auch viele Tipps und Tricks für eine gesunde Ernährung. Zum Beispiel raten sie dazu, auf eine ausgewogene Ernährung zu achten, die reich an frischem Obst und Gemüse, Vollkornprodukten und gesunden Fetten ist. Auch regelmäßige Bewegung und ausreichend Schlaf sind wichtige Faktoren für eine gesunde Lebensweise.
Ein weiterer wichtiger Tipp der Ernährungsdocs ist es, auf das eigene Hunger- und Sättigungsgefühl zu achten. Statt sich von starren Diätplänen leiten zu lassen, ist es wichtig, auf den eigenen Körper zu hören und nur dann zu essen, wenn man wirklich hungrig ist. Auch langsam zu essen und bewusst zu genießen kann dabei helfen, das Idealgewicht zu erreichen und zu halten.
Die besten Rezepte zum Abnehmen – Fazit
Die Ernährungsdocs bieten mit ihren Rezepten und Tipps eine tolle Möglichkeit, gesund abzunehmen und sein Idealgewicht zu erreichen. Indem man auf eine ausgewogene Ernährung, regelmäßige Bewegung und ein bewusstes Essverhalten achtet, kann man langfristig erfolgreich abnehmen und seine Gesundheit verbessern.
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PURAVIVE REVIEWS - ((⚠️BEWARE 2024!!⚠️)) Puravive Customer Review - Puravive Weight Loss Supplement
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BAT: The Ultimate "Fat Shrinker"
Brown adipose tissue (BAT) is not your ordinary fat. It continuously burns calories, ramping up your metabolic rate and thermogenesis. Puravive is carefully formulated to boost BAT levels, tapping into its remarkable calorie-burning capacity. BAT can incinerate calories 300 times more effectively than other cells in your body, as showcased on Puravive's official website.
Beyond Weight Loss
Puravive's natural ingredients go beyond weight loss by enhancing your overall health. They boost energy levels, improve cognitive function, and support cardiovascular health by enhancing blood flow, stabilizing blood sugar levels, and promoting healthy cholesterol. Puravive isn't just a weight loss aid; it's a catalyst for your well-being.
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Puravive offers a natural and effective solution to weight management challenges, addressing the root cause of excess body fat and providing a multitude of health benefits. Join us in reshaping the landscape of weight loss supplements and embark on a journey towards a healthier, happier you with Puravive.
PURAVIVE REVIEWS - ((⚠️BEWARE 2024!!⚠️)) Puravive Customer Review - Puravive Weight Loss Supplement
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7 minute abs workout to burn fat and get a six pack, best ab exercises to lose belly fat as fast as possible.
How to burn tummy fat fast? HIIT workout and proper nutrition to lose weight. Do these exercises at home or at the gym 4 day per week to have a flat stomach.
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Everything Youe Been Told About Weight Loss Is Wrong Dr Jason Fung
Are you looking to shed some extra pounds and lose fat? In this video, we will discuss effective ways to lose weight and fat, with a focus on maintaining a healthy lifestyle. From diet tips to workout routines, we will cover everything you need to know to reach your weight loss goals.
Key points covered in this video include:
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2. Incorporating regular exercise into your routine
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Review of Heart and Soil's Beef Organ Supplements. Get More energy
Support the channel, visit our store: https://teespring.com/stores/keeflings
Overall, we would recommend these supplements based on more energy and better sleep.
Quick skip to:
Positives - 2:19
Negatives - 3:51
If anyone is interested in checking out or ordering any of these products here are the links to Amazon:
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Dr. Saladion's book was also interesting:
Dr. Paul Saladino's Book: https://amzn.to/3cr4n43
Disclaimer: Although Heart and Soil or Dr. Saladino are NOT sponsors, Josh & Josh does benefit from purchases through these links from the Amazon Affiliate program, so we appreciate you checking out the product and any purchases made. We receive a small commission on any purchases through the Amazon links above at no extra cost to you. We appreciate the support.
Let us know how your experience went with any of these products. Really curious how other's experiences are with some of the other lines such as Bone Matrix.
Subscribe to the Something Collective network for more videos from Josh and Josh. Thanks, Everyone!
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Did you know some natural workout supplements still contain banned ingredients DMAA banned by the FDA for causing heart attacks and strokes yet its still found in some pre-workouts labeled as herbal blends Sibutramine a dangerous weight-loss drug pulled for heart risks but it sneaks into fat burners under fake names like Meridia Always check labels and third-party testing Have you ever unknowingly taken a risky supplement Drop a comment below
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Patanjali Divya Medohar Vati is one of the best Herbal medicines for weight loss if you have gained body weight due to digestive issues.
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Did you know Medicare still won’t cover weight loss drugs—except for one surprising reason? Sylvia and Rebecca Gordon dive into the recent CMS approval of these popular medications, but not for weight loss! Instead, they’re being covered for sleep apnea, a condition affecting millions. Find out what this means for Medicare, healthcare costs, and your clients. Don't forget to subscribe for the latest updates on Medicare and insurance changes!
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