Extreme Makeover Weightloss Edition Season 3 Episode 4
Alkohol kann eine erhebliche Hürde auf dem Weg zu einer schlanken Linie und einem gesunden Körper sein. Nicht nur, dass alkoholische Getränke reich an Kalorien sind, sie beeinflussen auch wichtige Stoffwechselprozesse, die für den Fettabbau und Muskelaufbau entscheidend sind. Doch warum genau macht Alkohol dick, und wie können Sie trotz gelegentlichem Genuss die Kalorien im Griff behalten?
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00:00 | Dickmacher Alkohol
01:34 | Woher kommt der Bierbauch?
06:28 | Kaloriengehalt von Alkohol wird oft unterschätzt
07:49 | Welches Getränk hat besonders viele Kalorien?
09:24 | Auswirkung auf das Muskelwachstum
11:31 | Was sind die Alternativen?
#alkohol #abnehmen #medizin #gesundheit
Warum blockiert Alkohol den Fettabbau?
Alkohol liefert „leere Kalorien“ – das bedeutet, er enthält Energie (7 kcal pro Gramm), aber keine Nährstoffe. Beim Konsum wird der Alkohol vom Körper als Gift erkannt, und die Leber hat oberste Priorität, ihn abzubauen. Währenddessen werden andere Prozesse wie der Fettabbau oder die Muskelregeneration zurückgestellt.
Statt gespeicherte Fettreserven abzubauen, lagert der Körper überschüssige Energie aus Alkohol als Fett ein. Besonders ungünstig: Alkohol wird oft abends konsumiert, wenn der Körper normalerweise die Fettverbrennung in der Nacht hochfährt. So sabotiert ein Feierabendbier oder ein Glas Wein effektiv die nächtliche Fettverbrennung.
Warum begünstigt Alkohol den Bierbauch?
Das „Bauchfett“, das durch regelmäßigen Alkoholkonsum entsteht, ist nicht nur eine optische Veränderung. Es handelt sich um viszerales Fett, das sich zwischen den Organen ansammelt und hormonell aktiv ist. Es produziert entzündungsfördernde Stoffe, die das Risiko für Krankheiten wie Diabetes, Bluthochdruck oder Herzinfarkte erhöhen.
Alkohol wirkt hier doppelt negativ: Zum einen fördert er die Speicherung von Fett im Bauchbereich, und zum anderen regen die leeren Kalorien des Alkohols das Wachstum dieses schädlichen Fettgewebes an.
Alkohol und Muskelaufbau
Wer trainiert und Muskeln aufbauen möchte, sollte Alkohol meiden. Der Abbau von Alkohol verhindert die Reparaturprozesse, die für das Muskelwachstum essenziell sind. Zudem senkt Alkohol den Testosteronspiegel, was die Proteinsynthese – die Grundlage für Muskelaufbau – negativ beeinflusst. Nach dem Training Alkohol zu konsumieren, bremst also die Erfolge und wirkt den Bemühungen im Fitnessstudio entgegen. Zusätzlich entzieht Alkohol dem Körper Wasser und Elektrolyte, die für die Regeneration wichtig sind. Für Ausdauersportler und Kraftsportler sind das alarmierende Nachrichten.
Der beste Tipp: Alkohol vermeiden
Am effektivsten ist es, ganz auf Alkohol zu verzichten – besonders, wenn Sie abnehmen oder Muskeln aufbauen möchten. Die eingesparten Kalorien können Sie stattdessen in gesunde Snacks oder nährstoffreiche Mahlzeiten investieren.
Zitierte Studien:
Studie 1: https://pubmed.ncbi.nlm.nih.gov/31301983/
Studie 2: https://pubmed.ncbi.nlm.nih.gov/28072397/
Studie 3: https://pubmed.ncbi.nlm.nih.gov/33998940/
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Divinity Keto Gummies, as weight loss supplements have become popular due to its potential as a solution for those trying to shed some pounds. These gummies claim that they assist users in attaining ketosis much faster and more effectively thereby increasing fat burning and weight loss. However, it is difficult to separate fiction from fact when you find numerous products on the market making outrageous claims. In this article we will look closer at Divinity Keto Gummies to see if indeed they are heavenly in their outcomes.
What Are Divinity Keto Gummies?
Divinity Keto Gummies are a type of dietary supplement aimed at helping people achieve ketosis – this is a metabolic state where the body breaks down fats for energy instead of using carbohydrates. They say these gummies increase the levels of ketones in the body hence helping with weight loss process, enhancing mental focus and improving the energy levels one has. Divinity Keto Gummies major ingredient is BHB (Beta-Hydroxybutyrate), an exogenous ketone which is believed to start off ketosis and accelerate fat burning.
To fully enjoy benefits that come with Divinity Keto Gummies users are advised to consume 1-2 gummy servings per day before meals. These gummies offer simplicity in use which can be very convenient especially when one wants an easy way of bringing ketogenic supplementation into their everyday life. Moreover, there are claims that Divinity keto Gummies taste good hence they attract the consumer’s attention more than traditional diet pills and powders.
Nonetheless, it should be remembered that while some individuals may get results from using Divinity Keto Gummie so not everyone may have the same experience since different bodies react differently.This implies that factors such as diet, exercise, genetics or general health condition can all play a part in determining just how effective these products might be for participants who want to lose weight.As such like any other supplement it is advisable to consult with your healthcare provider prior to incorporating Divinity Keto Gummies in your daily routine.
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One of the key benefits of Divinity Keto Gummies is their ability to help users achieve ketosis faster than would be possible with dieting alone. These gummies supply exogenous ketones to the body and this can fast track fat loss resulting in weight reduction which is much quicker. Furthermore, Divinity Keto Gummies might improve energy levels and mental focus which are ideal for those that are on a ketogenic diet.
Another potential advantage of Divinity Keto Gummies is their convenience as well as ease of use. Unlike other weight loss supplements where you may have to measure powder or mix drinks before ingesting, these gummy sweets are ready to eat straight from the packaging. This makes it easier for users to maintain consistency with their supplement intake hence leading to better outcomes over time.
Divinity Keto Gummies might also help some people minimize appetite and curb cravings for junk food. In addition, these gummy supplements stabilize blood sugar while promoting satiety making it easy for one to adhere or control oneself when on ketogenic diet hence preventing overeating. This means that one ends up achieving a more healthy lifestyle plus greater weight loss results.
Potential Risks of Divinity Keto Gummies
On the one hand, Divinity Keto Gummies may have several benefits for those who want to shed off some pounds but it is also important to take into account some potential risks. Gastrointestinal issues like diarrhea, bloating and stomach cramps are among the most prevalent concerns associated with these kinds of supplements. Some users may experience digestive discomfort when they start taking Divinity Keto Gummies for the first time due to their bodies adjusting themselves to the increased ketone levels.
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My weight loss journey and 8th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health, my appointment with a health psychologist, intensive outpatient therapy for binge eating, no exercise at the gym, poor eating habits/diet and binge eating, and weight gain this week.
Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide).
Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html
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I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life.
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Join us for a fascinating conversation with Dr. Eric Westman, a leading expert in the field of ketogenic diets. With over 25 years of experience, Dr. Westman shares his insights on the power of ketogenic approaches, including his experience using them to improve the health and weight of his own patients for nearly 3 decades.
We delve into the science behind these diets, exploring their benefits and potential drawbacks. Dr. Westman also clarifies the connection between carnivore diets and ketogenic diets, offering his perspective and insights.
Whether you're curious about keto, considering a carnivore lifestyle, or simply looking to improve your health, this episode is packed with valuable information you won't want to miss!
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
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