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Lose Weight Fast (Do These 4 Exercises Daily)
Regular physical exercises and calorie restriction can help give you the weight loss edge.
This 4 Exercise can help burn fat faster:-
1- Bear Walk
2- Frogger
3- Downward Facing Push up
4- Elliptical Lateral Walk
Recommended Plan
Week 1: 3-4 Sets
Week 2: 4-5 Sets
Week 3: 5-6 Sets
Week 4: 6-7 Sets
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https://serious-fitness-programs.com/weightloss
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High-Protein Meal Plan for Weight Loss: 100g Protein a Day for 3 Days!😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!
protein: 103g
carbs: 114g
fat: 52g
totals: 1300cals/day
I hope you like all the recipes ♡
***********************************
00:00
00:10 BREAKFAST MEAL:
BEST BREAKFAST BURRITO 340 calories (3 servings)
Ingredients:
1 medium tomato
1/2 medium yellow onion
1 small jalapeno (optional)
1 garlic
2 tbsp parsley
3 tbsp lemon juice
2 oz green red cabbage
1/4 medium cucumber
1 tsp olive oil
3 eggs
3 corn or whole wheat tortilla
1 oz spinach
2 oz red beans; boiled or canned
coriander
salt & black pepper
coriander
1 garlic
1/2 lemon juice
salt & black pepper
1/2 large avocado (3.5 oz)
1 tsp olive oil
carbohydrates :33 g Protein: 14g total Fat 17g
04:00 LUNCH MEAL: *************************************
ROASTED VEGETABLES WITH YOGURT SAUCE: 440 calories (3 servings)
Ingredients:
6 oz broccoli floret
6 oz cauliflower florets
1 medium carrot
1 medium zucchini
1 medium red onion
1 medium red bell pepper
10 red grape tomatoes
3 oz chickpeas; boiled or canned
1 tsp chili powder
1 tsp cumin powder
salt & black pepper
1 tbsp olive oil
1 tsp dried oregano
1 tsp paprika
1 tsp dried rosemary
salt & black pepper
3 garlic
3 tbsp parsley
2 tbsp water
12 oz chicken breasts (3 breasts)
6 oz greek yoghurt
2 tbsp lemon juice
3 tbsp tahini
1/2 tsp garlic powder
salt & black pepper
1 tbsp Dijon mustard
1 tsp olive oil
carbohydrates :28 g Protein: 50g total Fat 15g
08:47 SNACK MEAL: *************************************
STRAWBERRY BANANA YOGURT : 310 calories (3 servings)
Ingredients:
6 oz geek yogurt
3 medium bananas
3 oz almonds
6 strawberries
carbohydrates :37 g Protein: 13g total Fat 15g
09:31 DINNER MEAL: *************************************
MEDITERRANEAN SHRIMP SOUP: 210 calories (3 servings)
Ingredients:
1 tbsp olive oil
11 oz shrimp (peeled and deveined)
1 medium red onion
1 medium red bell pepper
3 garlic
1 tsp tomato paste
1 tsp dried oregano
salt & black pepper
2 medium carrot
1 medium tomato
2 oz spinach
3 tbsp parsley
1/2 lemon juice
carbohydrates :16 g Protein: 26g total Fat 5g
I hope you like all these healthy recipes ♡
Music: licensed from epidemicsound.com
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Stay on Track with Keto Life Gummy
The ketogenic diet has become extremely popular over the last few years for its efficacy in weight loss and overall health. By limiting carbohydrates and increasing fat intake, the body enters into a state of ketosis where it utilizes fat as fuel instead of glucose. While the keto diet can be highly beneficial, it can also be difficult to maintain sometimes, especially when trying to get all essential nutrients. That’s why we have Keto Life Gummy which gives daily support to your ketogenic lifestyle.
Keto Life Gummy is specially formulated to help you stay on track with your keto diet by providing essential nutrients in a convenient and delicious gummy form. Each gummy contains vitamins and minerals that are usually absent in a ketogenic diet like B vitamins, vitamin D, and magnesium. These are important for energy maintenance, immune system support as well as strong bones.
One of the greatest challenges faced by those who adopt keto diet is ensuring their electrolyte balance particularly at initial stages when the body adapts to burning fats for energy. Keto Life Gummy provides electrolytes such as potassium and sodium that help in maintaining proper electrolyte balance within your body. The product thus helps prevent most common symptoms of keto flu such as muscle cramps, fatigue besides headaches.
Apart from meeting your nutritional demands, Keto Life Gummy is enriched with MCT oil; this kind of fat gets quickly absorbed by the body turning into ketones faster than other types of fat which makes it an ideal food source for people using a ketogenic diet plan.. On top of that, MCT oil adds flavor to these gummies plus improves your endurance capacity while increasing mental focus.
Convenient and Delicious
Unlike traditional supplements that come in pill form, Keto Life Gummy is a fun and tasty way to get your daily dose of essential nutrients. The gummies are easy to take on-the-go whether you are going to work or heading straight into gym or travelling. All you have to do is pop a couple of them into your mouth and enjoy the burst of fruitiness while supporting your ketogenic lifestyle.
Many people struggle with remembering to take their supplements every day, but Keto Life Gummy will actually make you look forward to taking them. They taste good and feel like a treat rather than mere supplements. Thus, they can help you stay consistent on your supplement routine while ensuring that you get all nutrients necessary for proper functioning while in keto diet.
FAQ
Q: How many gummies should I take per day?
A: The suggested serving size is 2 gummies daily; it could be taken at once or distributed throughout the entire day depending on what suits your schedule.
Q: Are Keto Life Gummies safe for children?
A: While Keto Life Gummies are adult-targeted products, they are still considered as safe for children aged 12 years and above. However, it is always good to consult the healthcare specialist before offering any dietary supplement to children.
Q: Can I take Keto Life Gummies if I am not following a ketogenic diet?
A: Keto Life Gummies are designed for supporting a ketogenic lifestyle, however, they are still good for anyone who wants to get more nutrients. Their vitamins and minerals and MCT oil can help you maintain your health no matter what you eat.
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The Traditional Breakfast Is Fulldayofeating Whatieatinaday Caloriedeficit Weightloss
I don’t go back to the Philippines anymore.
Not because I don’t love my people—
But because I’ve changed… and they haven’t.
When you grow, you’ll feel this too.
I raise my son differently now.
No soda. No chips.
We bring fruit to the beach—because what you eat shapes your future.
Fat loss tips that actually work:
- Skip starchy carbs on rest days
- Eat only what your ancestors would recognize
- Add micro-movements all day (pushups, squats, walking)
Want to simplify your transformation?
Download my free blueprint: primal1on1.com/blueprint
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