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Valerie Bertinelli Weight Loss From Tv Star To Health Advocate
Reversing hairloss in Keto diet
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: http://khalidjamil.com/
Facebook: https://www.facebook.com/DrKhalidJami...
Email: [email protected]
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You can watch more videos here:
Lecture 1: https://www.youtube.com/watch?v=lT0c8...
Lecture 2: https://www.youtube.com/watch?v=4SJIf...
Lecture 3: https://www.youtube.com/watch?v=Tv7xt...
Lecture 4: https://www.youtube.com/watch?v=ayR10...
Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK...
Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A...
Lecture 6 : https://www.youtube.com/watch?v=R4qg9...
Lecture 7 : https://www.youtube.com/watch?v=Rg-7k...
Lecture 8 : https://www.youtube.com/watch?v=naWLJ...
Lecture 9: https://www.youtube.com/watch?v=63mhx...
Lecture 10: https://www.youtube.com/watch?v=J6Y7T...
Lecture 11: https://www.youtube.com/watch?v=3Yn_9...
Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY...
Lecture 14 = https://www.youtube.com/watch?v=TvU7K...
Lecture 15 = https://www.youtube.com/watch?v=zr0In...
Lecture 16 = https://www.youtube.com/watch?v=7IqPv...
Lecture 17= https://www.youtube.com/watch?v=8nIAO...
Lecture 18= https://www.youtube.com/watch?v=SLJIW...
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#hairloss #reversinghairloss #drkhalidjamil
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With the rise in popularity of the ketogenic diet in recent years, many celebrities have jumped on board the keto train. One of the most influential figures promoting the keto lifestyle is Oprah Winfrey. Known for her influential television show and media empire, Oprah has recently revealed that she has been following a keto diet. Her endorsement of the keto diet has sparked a whirlwind of interest and debate among her fans and the general public.
Oprah’s Journey to Keto
Oprah Winfrey has always been open about her struggles with weight and body image. Over the years, she has publicly shared her weight loss journey, including her successes and setbacks. In 2016, Oprah partnered with Weight Watchers and became a spokesperson for the brand. She also invested in the company and saw great results from following their program. However, Oprah’s recent switch to the keto diet has raised eyebrows and generated curiosity among her followers.
According to reports, Oprah was introduced to the keto diet by her long-time trainer, Bob Greene. Greene, who has been working with Oprah for years, recommended the keto diet as a way for her to continue to achieve her weight loss and fitness goals. Oprah has since embraced the keto lifestyle and has been vocal about the positive effects it has had on her body and overall well-being.
As one of the most influential figures in the world, Oprah’s endorsement of the keto diet has brought even more attention to this already popular way of eating. With her massive platform and devoted following, Oprah has the power to shape public perception and opinion on a variety of topics, including diet and nutrition. Her decision to follow the keto diet has sparked a conversation about the efficacy and safety of this high-fat, low-carb eating plan.
The Impact of Oprah’s Keto Diet
Oprah’s adoption of the keto diet has had a ripple effect on the general public’s perception of keto. Many of her fans and followers are intrigued by her success with the diet and are considering trying it for themselves. This increased interest in keto has led to a surge in Google searches and social media discussions about the diet, as people seek to learn more about its benefits and potential risks.
Some experts have voiced concerns about the keto diet, citing potential negative effects on long-term health and sustainability. Critics argue that the restrictive nature of the diet, which eliminates many fruits, grains, and starchy vegetables, may not be suitable for everyone. They also warn about the potential for nutrient deficiencies and unhealthy eating patterns if not followed correctly.
On the other hand, proponents of the keto diet praise its ability to promote weight loss, improve energy levels, and enhance mental clarity. They point to research showing that a ketogenic diet can be effective for some people in managing conditions like epilepsy, diabetes, and metabolic syndrome. Many followers of the keto diet report feeling more satisfied and satiated, leading to reduced cravings and better control over their eating habits.
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FAQ About Oprah’s Keto Diet
1. What exactly is the ketogenic diet?
The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body switches from using glucose as its primary energy source to using ketones produced by the liver.
2. Is the keto diet safe for everyone to follow?
While the keto diet can be effective for some people in achieving weight loss and other health goals, it may not be suitable for everyone. Individuals with certain medical conditions, such as kidney disease, liver disease, or pancreatitis, may need to avoid or modify the keto diet. It’s essential to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.
3. What foods are allowed on the keto diet?
On the keto diet, followers typically focus on consuming high-fat foods like avocados, nuts, seeds, olive oil, butter, and fatty cuts of meat. They also eat moderate amounts of protein sources like eggs, fish, poultry, and tofu. Carbohydrate intake is limited to non-starchy vegetables, berries, and small amounts of dairy products like cheese and Greek yogurt.
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Supplements are a popular subject of discussion when it comes to the keto diet. The most captivating of these products in the keto supplement industry are what we call keto gummies. These chewy treats claim to provide all the benefits of the keto diet wrapped up conveniently and deliciously. However, it is not easy to draw the line between real keto gummies and their counterparts with so many fake ones out there.
The Truth About Keto Gummies
Keto gummies are an undeniably convenient way to boost your ketogenic nutrition, without doubt. Such gummies are often advertised as a quick fix for raising ketone levels in your blood to boost energy or support weight loss. Bear in mind though, that these types of ketones are used as supplements only and cannot be relied upon solely for sustenance during ketosis.
Exogenous ketones form important components of many such ketone treat brands meant to assist your body quickly move into a state of ketosis and become a source of energy during this period. While some studies have shown that exogenous ketones may help improve athletic performance as well as cognitive functions, their long-term effects on weight loss and overall health needs more study.
MCT oil is another common ingredient found in many keto gummies which is usually a type of fat that liver easily converts into ketones. MCT oil has been proven to be very useful in increasing energy levels and supporting weight loss while following a ketogenic diet plan. However, one should choose only those keto gummies which use quality MCT oil in order to reap maximum benefits from them.
Choosing the Right Keto Gummies
It’s essential to vigilantly read through an ingredients’ list before purchasing any brand of keto gummy candy. Choose products that utilize plant-sourced natural sweeteners such as stevia or erythritol instead substituting them with sugar or synthetic sweeteners because they give out more side effects than good outcomes on our bodies. Additionally, avoid those with fillers, preservatives and other unnecessary substances.
Moreover, the quality of both exogenous ketones and MCT oil used in these gummies is important. Go for brands that use natural forms of these ingredients to ensure you get the most out of your supplement. You could also check if third-party testing has been done to confirm the strength as well as purity of the ingredients.
Lastly, remember that keto gummies should be part of a balanced ketogenic diet. They are not a substitute for whole foods with dense nutrients but an additional boost through nutrition which can never go unnoticed in any diet plan. Make sure you eat a lot of high-quality proteins, healthy fats and non-starchy vegetables for your nutritional requirements while using keto gummies as supplements.
Conclusion
In conclusion, keto gummies are quite convenient when it comes to helping with maintaining a keto diet. Nonetheless one must opt for superior products offering maximum benefits by using organic constituents while shopping for such items. Remember that keto gummies are no magic pills for weight loss or better health; they must be used alongside proper ketogenic diets combined with exercise on a regular basis.
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Are you struggling to maintain a state of ketosis year-round? Do you find it difficult to stay committed to a keto diet due to busy schedules and life’s unpredictable nature? If so, you’re not alone. Many individuals face these challenges when trying to achieve their weight loss and health goals through ketosis. That’s where Refine 365 Keto comes in. With Refine 365 Keto supplements, you can easily stay in ketosis no matter what life throws your way. Say goodbye to the rollercoaster of starting and stopping keto diets and hello to consistent results with Refine 365 Keto.
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Refine 365 Keto is a cutting-edge supplement designed to support ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, Refine 365 Keto helps jumpstart and maintain ketosis, even when you slip up on your diet or indulge in carb-heavy meals. With Refine 365 Keto, you can enjoy the benefits of ketosis without strict dietary restrictions, making it easier to achieve your weight loss and health goals.
Refine 365 Keto supplements are formulated with high-quality ingredients that are proven to enhance ketone production and support fat burning. With a blend of BHB salts, MCT oil, and other key nutrients, Refine 365 Keto provides your body with the fuel it needs to stay in ketosis and maximize fat loss. Whether you’re new to keto or a seasoned pro, Refine 365 Keto can help you take your results to the next level.
How Does Refine 365 Keto Work?
When you consume Refine 365 Keto supplements, the exogenous ketones in the formula immediately raise your blood ketone levels, putting your body into a state of ketosis. This kickstarts fat burning and accelerates weight loss, making it easier to reach your goals. Additionally, the MCT oil in Refine 365 Keto provides a quick source of energy for your brain and muscles, helping you feel more alert and focused throughout the day.
Refine 365 Keto also helps curb cravings and suppress appetite, making it easier to stick to your keto diet and avoid temptations. By reducing hunger pangs and increasing feelings of fullness, Refine 365 Keto can help you stay on track and resist the urge to overeat or snack on unhealthy foods. With Refine 365 Keto, you can finally take control of your cravings and achieve lasting results.
Benefits of Using Refine 365 Keto
There are numerous benefits to using Refine 365 Keto supplements as part of your ketogenic lifestyle. Some of the key advantages include:
1. Enhanced Fat Burning: By boosting your ketone levels, Refine 365 Keto helps your body burn fat for fuel more efficiently, leading to faster weight loss and increased energy levels.
2. Improved Mental Clarity: The MCT oil in Refine 365 Keto provides a source of fuel for your brain, helping you think more clearly and stay focused throughout the day.
3. Appetite Suppression: Refine 365 Keto helps curb cravings and reduce hunger, making it easier to stick to your keto diet and avoid overeating.
Is Refine 365 Keto Right for You?
If you’re looking to achieve year-round ketosis, enhance fat burning, and maximize your results on a ketogenic diet, then Refine 365 Keto may be the perfect supplement for you. Whether you’re new to keto or a seasoned pro, Refine 365 Keto can help you stay on track and reach your weight loss goals. Say goodbye to the frustration of yo-yo dieting and hello to sustainable results with Refine 365 Keto.
So why wait? Try Refine 365 Keto today and experience the benefits of year-round ketosis for yourself. With Refine 365 Keto, achieving your weight loss and health goals has never been easier. Take the first step towards a healthier, happier you with Refine 365 Keto.
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